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Robb Evans 365

Robb Evans•www.robbevans365.com
Health & Fitness
Your Daily Empowerment, Inspiration & Education to optimize your health, fitness and wellness. As a health services professional with over 30 years of experience in the field, Robb Evans is recognized and trusted for his expertise and uniqueness in the health and fitness area. Author of Awaken the Sexy within, he is the owner of a successful health, fitness and nutrition business in Melbourne, Australia coaching you to reach your fitness goals sooner by creating new, life-sustainable healthy habits and powerfully empowering mindset to optimize your health forever.
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Episodes

Day 2386 - Protecting Your Energy

In this episode I discuss the steps essential to protect where you put your energy to ensure you optimise your results.

Feb 14, 2025•15 min

Day 2385 - The Heat Challenge

In this episode I discuss why we are currently experiencing a heat challenge over the next 3 days.

Feb 13, 2025•10 min

Day 2383 - Sleeping Beauty

In this episode I discuss why I have been tweaking my sleep to optimise my health outcomes.

Feb 11, 2025•16 min

Day 2380 - Removing Toxic Energy

In this episode I discuss why it is important to remove toxic energy and the steps I go through to do this for myself.

Feb 08, 2025•8 min

Day 2379 - Prioritising Your Needs

In this episode I discuss what it means to prioritise your own needs, ahead of others, and why this is a particularly tough thing for me to do,

Feb 08, 2025•25 min

Day 2378 - Eliminating the Distractions

In this episode I discuss what it takes to eliminate as many distractions as possible from my daily life to ensure I can keep performing and achieving outcomes at the highest level possible for myself.

Feb 06, 2025•16 min

Day 2377 - Not Again!!

In this episode I discuss another major medical emergency that I needed to deal with today - all is well and ends well - but what a day!

Feb 06, 2025•14 min

Day 2376 - The Power of Grace

In this episode I discuss why being grateful for the people, opportunities, environment, mindset and material aspects of your life are powerful to take you to the next level of success.

Feb 04, 2025•23 min

Day 2375 - Send Them

In this episode I discuss why I’m sending people to hospital to ensure they are taking care of their health.

Feb 04, 2025•17 min

Day 2374 - Don’t Stop

In this episode I discuss the importance of not stopping once you create momentum and start to get some wins.

Feb 03, 2025•17 min

Day 2373 - What an Honour

In this episode I discuss the honour of receiving Citizen of the Year Australia Day Award.

Feb 01, 2025•13 min

Day 2372 - The 24 Hour Lag

In this episode I discuss the impact of the 24 hour lag I experience after intensive media events.

Jan 31, 2025•18 min

Day 2371 - The Danger Zone

In this episode I discuss my approach to “life’s” challenges putting you in the danger zone of making disempowering decisions and how I combat this.

Jan 30, 2025•24 min

Day 2366 - About my Final Move

In this episode I discuss why yesterday I recorded the final episode to be played in the event of death.

Jan 25, 2025•17 min

Day 2364 - The Power of the Passion

In this episode I discuss why the power of your passion will absolutely determine your level of focus, drive and success.

Jan 23, 2025•18 min

Day 2363 - One Great Person

In this episode I discuss why it takes one great person in your life to completely change your outcomes.

Jan 23, 2025•21 min

Day 2359 - Reflect on Your Excuses

In this episode I discuss why reflecting on your excuses can identify why you are not getting the results you really deserve across all areas of your life.

Jan 19, 2025•17 min

Day 2358 - A Bit of Luck

In this episode I discuss why a bit of luck goes a long way and how the harder and more consistently I work, the more luck comes my way.

Jan 17, 2025•17 min

Day 2357 - What Keeps You Awake at Night

In this episode I discuss the concept of risk and examine the “things” that keep you awake at night and why It’s important to get on top of them quickly.

Jan 16, 2025•20 min
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