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Robb Evans 365

Robb Evans•www.robbevans365.com
Health & Fitness
Your Daily Empowerment, Inspiration & Education to optimize your health, fitness and wellness. As a health services professional with over 30 years of experience in the field, Robb Evans is recognized and trusted for his expertise and uniqueness in the health and fitness area. Author of Awaken the Sexy within, he is the owner of a successful health, fitness and nutrition business in Melbourne, Australia coaching you to reach your fitness goals sooner by creating new, life-sustainable healthy habits and powerfully empowering mindset to optimize your health forever.
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Episodes

Day 2265 - The 10 Year Test

In this episode I discuss my "10 year test" and how it may revolutionise your thinking and help you become more stress-free.

Oct 15, 2024•14 min

Day 2264 - Choose Your Attitude

In this episode I discuss the impact of choosing your attitude every day to ensure you show up as the best version of yourself.

Oct 14, 2024•19 min

Day 2261 - The Country Club Story

In this episode I discuss a 26 year old story of a holiday visit to a Country Club in far north Queensland. Let's just say I wasn't expecting to intervene and save someone's life.

Oct 11, 2024•18 min

Day 2260 - Managing Stress

In this episode I discuss the most effective ways in managing stress in your day to day life to optimise your success.

Oct 10, 2024•24 min

Day 2258 - Showing Your Gratitude

In this episode I discuss gratitude and the importance for your own mental health, but also the role it plays in paving your future.

Oct 08, 2024•9 min

Day 2257 - Strategic Relationships to Your Success

In this episode, I discuss building strategic relationships and how to align them with your goals and values for long-term success. I share practical tips on how to add value, stay authentic, and consistently connect to keep these relationships strong. Plus, I outline strategies for making sure these connections remain mutually beneficial and set you up for growth well into the future

Oct 07, 2024•11 min

Day 2555 - My Next Move

In this episode I discuss some fun I've had exploring where I may choose to live in the next 5 years.

Oct 05, 2024•12 min

Day 2251 - Stalking & Walking

In this episode I'm out for a walk sharing insights when I notice I'm being stalked by someone - interesting and never a dull moment.

Oct 01, 2024•10 min

Day 2249 - Study Human Behaviour

In this episode I discuss how the study of human behaviour is very interesting and will help you build better relationships and results.

Sep 29, 2024•9 min

Day 2245 - Energy Management

In this episode I discuss how I manage my energy and how it helps me deal with 14 to 16 hour productive days of focus.

Sep 25, 2024•23 min

Day 2243 - Don't Over-Promise

In this episode I discuss the importance of not over-promising but always ensure you over-deliver.

Sep 23, 2024•22 min

Day 2237 - You Never Know What Can Happen

In this episode I discuss how you never know what can happen in your pursuit of success, but when you continue to remain focused on adding value to others, the surprises will come!

Sep 17, 2024•18 min
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