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Robb Evans 365

Your Daily Empowerment, Inspiration & Education to optimize your health, fitness and wellness. As a health services professional with over 30 years of experience in the field, Robb Evans is recognized and trusted for his expertise and uniqueness in the health and fitness area. Author of Awaken the Sexy within, he is the owner of a successful health, fitness and nutrition business in Melbourne, Australia coaching you to reach your fitness goals sooner by creating new, life-sustainable healthy habits and powerfully empowering mindset to optimize your health forever.
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Episodes

Day 2236 - Stick to it

In this episode I discuss the challenge we all face in sticking to the schedule that we lay down for the day.

Sep 16, 202415 min

Day 2235 - Whatever it Takes

In this episode I discuss why you need to develop the mindset of doing whatever it takes to achieve the level of success you want. It's hard. It's worth it. You deserve it.

Sep 15, 202426 min

Day 2333 - Be Relentless

In this episode I discuss why you need to become relentless in your pursuit of success.

Sep 13, 202416 min

Day 2232 - The Standards We Set

In this episode I discuss the standards that we set for ourselves and how most people remain where they are, or get worse, and how you can take your life to the next level by raising your personal and professional standards.

Sep 12, 20249 min

Day 2230 - Blind Sided

In this episode I discuss what it means to be blind sided in a meeting and how to prepare for the worst case, best case and most likely scenarios.

Sep 10, 202424 min

Day 2228 - The Reset

In this episode I discuss my "reset" & "refresh" process I undertake to get back to the focused, energised and best version of myself.

Sep 08, 202413 min

Day 2224 - Problem Solving

In this episode I discuss what it takes to problem solve effectively and why I've gotten much better at it.

Sep 04, 202416 min

Day 2222 - The e-Solution

In this episode I discuss one of my problem resolutions to replace my car with an e-solution.

Sep 02, 202416 min

Day 2221 - Sad & Bad News

In this episode I discuss the bad news I've been provided with and what I'm doing about it.

Sep 01, 20249 min

Day 2220 - What is Old is New Again

In this episode I discuss why I consistently focus on growing myself and how reflecting on your past can help you generate some new concepts and implementation ideas.

Aug 31, 202417 min

Day 2219 - Value & Belief Audit

In this episode I discuss the importance of doing a value and belief system audit to ensure you do not lose your perspective of success and what and who helped you get there.

Aug 30, 202418 min

Day 2218 - Is it the End of an Era

In this episode I discuss the concept of a big event that has just occurred and considering whether this will be the end of an era.

Aug 29, 202419 min

Day 2216 - The Decision

In this episode I discuss the important decision I needed to make after the uncomfortable challenge from yesterday.

Aug 27, 202424 min

Day 2214 - Ignoring Distraction

In this episode I discuss why not being able to ignore distraction is the undoing of most people's success and reaching their full potential.

Aug 25, 202415 min

Day 2213 - Making Changes

In this episode I discuss how difficult it can be to make changes and the process I use to go about it.

Aug 24, 202410 min

Day 2211 - Great Outcome

In this episode I discuss the great outcome we were able to achieve in NSW Parliament yesterday.

Aug 22, 20245 min

Day 2207 - What a Day

In this episode I discuss the chaos of my day yesterday and the anticipation of the interstate media events scheduled for me over the coming two days.

Aug 18, 202425 min
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