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Robb Evans 365

Robb Evans•www.robbevans365.com
Health & Fitness
Your Daily Empowerment, Inspiration & Education to optimize your health, fitness and wellness. As a health services professional with over 30 years of experience in the field, Robb Evans is recognized and trusted for his expertise and uniqueness in the health and fitness area. Author of Awaken the Sexy within, he is the owner of a successful health, fitness and nutrition business in Melbourne, Australia coaching you to reach your fitness goals sooner by creating new, life-sustainable healthy habits and powerfully empowering mindset to optimize your health forever.
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Episodes

Day 2116 - My Success Routine

In this episode I discuss the routine I undertake one day per week to ensure that my week is set up for success.

May 21, 2024•16 min

Day 2114 - A Win

In this episode I discuss the win I had yesterday.

May 18, 2024•11 min

Day 2113 - What Are You Watching?

In this episode I discuss the viewing options available on social media and the recent experience I had on my TikTok.

May 17, 2024•7 min

Day 2112 - No More Subscriptions

In this episode I discuss the learnings from a new subscription opportunity that came into my inbox and why I'm choosing "no"!

May 17, 2024•10 min

Day 2111 - Optimising My Sleep

In this episode I discuss my dissatisfaction with my sleep over the past 7 days or so and what I am doing about it.

May 15, 2024•15 min

Day 2110 - Focused Momentum

In this episode I discuss what happens when you can string together some key elements of focus in your day.

May 15, 2024•16 min

Day 2109 - Just Starting?

In this episode I discuss how to get started into your health and fitness regime - or get back into it. Most people do not approach this the right way.

May 13, 2024•20 min

Day 2108 - After the Dash

In this episode I discuss how it’s what you do after the “dash” that determines your legacy and greatness.

May 12, 2024•16 min

Day 2106 - Get Back On

In this episode I discuss the personal drive that is required to never give up and keep pushing forward along with the need to get back into your empowering routine when your schedule is shaken.

May 10, 2024•10 min

Day 2104 - Showing Up

In this episode I discuss why it’s important to “show up” in all the areas of our life - not just for other, but for ourselves.

May 09, 2024•14 min

Day 2103 - That was Busy

In this episode I discuss the intense day of filming with Channel 9 over the past 2 days.

May 08, 2024•9 min

Day 2102 - Behind the Curtain

In this episode I discuss a peek behind the curtin of the filming with 60 Minutes for an upcoming episode on Channel 9.

May 06, 2024•11 min

Day 2100 - Active Recovery

In this episode I discuss my approach to active recovery on the weekends and what it takes to be a high performance achiever.

May 05, 2024•12 min

Day 2099 - Finishing

In this episode I discuss the importance of finishing EVERYTHING that you start.

May 03, 2024•27 min

Day 2097 - Who's Advising You?

In this episode I discuss where you are getting your advice from. Often, we can be drawn in to listen to those with possibly good intentions, but they are not qualified to be giving you the advice you need.

May 01, 2024•11 min

Day 2095 - Keeping Food Interesting

In this episode I discuss the importance of keeping food interesting, and how to achieve that, for a life-long sustainable approach to healthy eating.

Apr 29, 2024•14 min

Day 2094 - A Better Human

In this episode I discuss why I am a better human now than I was 30 years ago and what has bought me to that conclusion.

Apr 29, 2024•16 min

Day 2093 - 1 Year Ago

In this episode I share my thoughts about the 1 year anniversary of the passing of my dear sweet daughter Liv.

Apr 27, 2024•20 min

Day 2092 - No Final Destination

In this episode I discuss success, how to create it within yourself, and why it has no final destination

Apr 27, 2024•17 min

Day 2090 - Foundations

In this episode I discuss what to focus on when you feel you're back is against the wall.

Apr 24, 2024•23 min

Day 2089 - We Are Alone

In this episode I discuss how our journey to success is often a lonely one because no one can do the work for us. We can have support along the way, but it's up to ourselves to dig deep to achieve that champion title.

Apr 23, 2024•24 min

Day 2087 - Iceberg Right Ahead

In this episode, I share my recent visit to the Titanic exhibition where I paid tribute to a relative who survived working on the ship. I also explore ways the exhibition could be improved.

Apr 21, 2024•10 min
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