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Robb Evans 365

Robb Evans•www.robbevans365.com
Health & Fitness
Your Daily Empowerment, Inspiration & Education to optimize your health, fitness and wellness. As a health services professional with over 30 years of experience in the field, Robb Evans is recognized and trusted for his expertise and uniqueness in the health and fitness area. Author of Awaken the Sexy within, he is the owner of a successful health, fitness and nutrition business in Melbourne, Australia coaching you to reach your fitness goals sooner by creating new, life-sustainable healthy habits and powerfully empowering mindset to optimize your health forever.
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Episodes

Day 2086 - The Best is Yet to Come

In this episode I discuss why YOUR best is still yet to come & how exciting that prospect is for you to keep striving for that best version of yourself on a daily basis.

Apr 20, 2024•16 min

Day 2085 - The Power of Connection

In this episode I discuss the power of human connection and the catch up I had with someone today for the first time in 10 years.

Apr 19, 2024•8 min

Day 2084 - Focus on 3

In this episode I discuss why it is important to focus on the 3 daily most important things to help progress you to the next level.

Apr 18, 2024•12 min

Ep 2082 - Funky Town

In this episode I discuss the "funky" times we can live in from time to time and the strategies that I use to get out of them asap.

Apr 16, 2024•33 min

Day 2081 - Make a Difference

In this episode I discuss making a difference to others - even if it is just putting a smile on someone’s face for no reason than to make THEM feel good.

Apr 15, 2024•9 min

Day 2080 - It Only Took 15mins

In today’s episode I discuss my recent experience of the Melbourne Fitness Expo and explain why I was only there for 15 minutes!

Apr 14, 2024•15 min

Day 2078 - Heavy Days

In this episode I discuss the "heavy" thinking day I had yesterday; why it felt this way and what I'm doing today to increase my level of achievement.

Apr 12, 2024•23 min

Day 2077 - Urgency

In this episode I discuss the approach I take to get more done each day - treat the outcomes as urgent.

Apr 11, 2024•13 min

Day 2076 - Connection

In this episode I discuss the connection between ourselves and others and how to use this to raise up humanity.

Apr 10, 2024•19 min

Day 2075 - Staying Curious

In this episode I discuss the benefits of staying curious in your conversations with others - you never know what opportunities may arise.

Apr 09, 2024•8 min

Day 2073 - Strategic Challenges

In this episode I extend my conversation from yesterday’s episode to more broadly the challenges I am currently facing in business from a strategic perspective.

Apr 07, 2024•12 min

Day 2071 - Shaking it Up

In this episode I discuss what I have trialled this week to shake up my routine to remain focused and productive.

Apr 05, 2024•6 min

Day 2069 - Being Present

In this episode I discuss what it means to "be present" in all of your relationships and how it leads to greater outcomes.

Apr 03, 2024•16 min

Day 2068 - Perfect Timing

In this episode I discuss the perfect timing for your strength and cardio workouts.

Apr 02, 2024•12 min

Day 2067 - Changing Approaches

In this episode I discuss the changing approaches to success that have evolved for me over the past 17 years.

Apr 01, 2024•14 min

Day 2066 - Greater Meaning

In this episode I'm reflecting on the Easter break and discuss why I come up with the greater meaning for the set backs, disappointment, and heartbreaks in our lives to enable us to continue to accelerate towards our success and happiness.

Mar 31, 2024•16 min

Day 2063 - Starting Early is Not Hard

In this episode I discuss why getting out of bed early is not the hardest thing to do. What's difficult is getting to bed early.

Mar 28, 2024•6 min

Day 2062 - Our Brains

In this episode I discuss our brains and why they are programmed the way they are.

Mar 27, 2024•9 min

Day 2061 - The De-Brief

In this episode I discuss the de-brief of my federal government meeting today and what we can learn in adding value to others.

Mar 26, 2024•10 min

Day 2060 - Waves

In this episode I discuss the waves of challenges that come and go in our life and how I manage the most difficult one of mine.

Mar 25, 2024•21 min

Day 2059 - Looking Backing

In this episode I discuss how you don’t know how far you’ve come until you look back.

Mar 24, 2024•10 min

Day 2057 - A Typical Day

In this episode I discuss what a typical day looks like in the life of Robb Evans.

Mar 22, 2024•10 min
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