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Robb Evans 365

Robb Evans•www.robbevans365.com
Health & Fitness
Your Daily Empowerment, Inspiration & Education to optimize your health, fitness and wellness. As a health services professional with over 30 years of experience in the field, Robb Evans is recognized and trusted for his expertise and uniqueness in the health and fitness area. Author of Awaken the Sexy within, he is the owner of a successful health, fitness and nutrition business in Melbourne, Australia coaching you to reach your fitness goals sooner by creating new, life-sustainable healthy habits and powerfully empowering mindset to optimize your health forever.
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Episodes

Day 2026 - 500

In this episode I discuss taking 500 shots a day to perfect your craft.

Feb 20, 2024•13 min

Day 2025 - Relentless No Excuses

In this episode I discuss why I am relentless at not making excuses and strategies for doing this for yourself.

Feb 19, 2024•6 min

Day 2024 - What Are YOU Doing?

In this episode I ask you to do some homework - that is, to reflect on where you are in the various aspects of your life and ask you to consider what you can do differently to take FULL control of a better outcome.

Feb 18, 2024•21 min

Day 2021 - Bad Days into Good Days

In this episode I discuss how bad days can appear when they're unexpected but can still be turned around into a good day.

Feb 15, 2024•24 min

Day 2020 - Fire Threats

In this episode I discuss the fire threats that exist in our locality and how today is a high fire danger day and what it means.

Feb 14, 2024•10 min

Day 2019 - Accountability Matters

In this episode I discuss the role of accountability in achieving high performance outcomes and why I value it in my personal growth and success strategy.

Feb 13, 2024•11 min

Day 2018 - The Calories Add Up

In this episode I discuss an exercise in being aware of your calories, not counting them, but being aware of what you're consuming - particularly when you are travelling.

Feb 12, 2024•10 min

Day 2015 - Energy Management

In this episode I discuss the focus and attention we require every day to put our energy in the right place that is going to help us achieve progress.

Feb 09, 2024•18 min

Ep 2010 - What Would Robb Do?

In this episode I discuss the importance of having an aspirational reference in your life to push you to the next level.

Feb 04, 2024•15 min

Day 2008 - Conditioning You

In this episode I discuss how easily we are conditioned and strategies for taking hold of the empowering, and removing the disempowering, conditioning from our lives.

Feb 02, 2024•14 min

Day 2007 - Temptation

In this episode I discuss strategies to avoid temptation as we push hard for success.

Feb 01, 2024•13 min

Day 2006 - Liv's Loving Paws

In this episode I discuss the new program I've funded through the gofundme page thanks to all the amazing donations with Alfred Health for children with Eating Disorders.

Feb 01, 2024•8 min

Day 2005 - Creating Your Best Self

In this episode I discuss strategies for creating your best self and how I see many clients that have not put this as a high priority and then suffer the consequences.

Jan 30, 2024•14 min

Day 2002 - Adding Value

In this episode I discuss why adding value is a key element to building relationships.

Jan 27, 2024•22 min

Day 2001 - Struggles with Goals

In this episode I discuss why people struggle with their health and fitness goals and how to achieve success.

Jan 27, 2024•19 min

Day 1999 - Working Smart Enough?

In this episode I discuss the elements of success you need to work on when you want to achieve something you've never achieved before.

Jan 24, 2024•20 min
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