Robb Evans 365

Your Daily Empowerment, Inspiration & Education to optimize your health, fitness and wellness. As a health services professional with over 30 years of experience in the field, Robb Evans is recognized and trusted for his expertise and uniqueness in the health and fitness area. Author of Awaken the Sexy within, he is the owner of a successful health, fitness and nutrition business in Melbourne, Australia coaching you to reach your fitness goals sooner by creating new, life-sustainable healthy habits and powerfully empowering mindset to optimize your health forever.

Last refreshed: July 14th, 2025 at 10:56 AM ⓘ

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Episodes

Day 2056 - Skin Checks

In this episode I discuss the importance of skin checks on the way to having mine.

Mar 21, 2024•12 min

Day 2055 - Pressure

In this episode I discuss the daily pressure that is increasing on people and how that greatly influences their decision-making.

Mar 20, 2024•14 min

Day 2054 - Pushing Yourself

In this episode I discuss pushing yourself and having the right coach that aspirationally drives you to be your best self.

Mar 19, 2024•15 min

Day 2053 - Missed Wow

In this episode I discuss the missed “wow” opportunities that surround businesses in achieving better customer experiences

Mar 18, 2024•14 min

Day 2052 - The Moment I Knew I Needed to be Different

In this episode I discuss the very moment when I knew that I needed to do things differently in my life to achieve the success I wanted.

Mar 17, 2024•19 min

Day 2051 - Special Moments

In this episode I discuss some very special moments that have happened for my daughters and I today.

Mar 16, 2024•10 min

Day 2050 - First Impressions

In this episode I discuss one of my favourite topics - first impressions. I recant a story from yesterday that is a sharp reminder of how the impression you give people in the first 2.6 seconds could be dramatically impacting your outcomes and no one has ever told you.

Mar 16, 2024•11 min

Day 2049 - The Improvement Process

In this episode I discuss my strategies to ensure continuous daily improvement to ensure I'm the best I can be.

Mar 14, 2024•12 min

Day 2048 - Don't Miss it When You're in it

In this episode I discuss the importance of not be immobilised by your past or only future focused when the moments you are living can be fundamental to your success, growth and celebration.

Mar 13, 2024•13 min

Day 2047 - Make it Happen

In this episode I discuss what I personally do every day to help me get more done.

Mar 12, 2024•16 min

Day 2046 - Was Today Your Best Effort

In this episode I discuss what it takes to put in your best effort every day. Success is a relentless mindset. Do you have what it takes?

Mar 11, 2024•19 min

Day 2045 - Shake it Up

In this episode I discuss why I’m shaking up my strength training routine along with the red flags I notice that drive the change.

Mar 10, 2024•22 min

Day 2044 - The Interview

In this episode I discuss how I'm feeling after my Channel interview. It was intense but necessary.

Mar 09, 2024•14 min

Day 2043: The Hurt Locker

In this episode I discuss what it means to go to the hurt locker and why I've had to go there today.

Mar 08, 2024•10 min

Day 2042 - Channel 9 Interview

In this episode I discuss my interview with Channel 9 today and how I prepare.

Mar 07, 2024•8 min

Day 2041 - Just Decide

In this episode I discuss the power of decision making and why today is the day to decide about the change you want to make in your life to bring out your best.

Mar 06, 2024•14 min

Day 2040- - Getting Out of Your Head

In this episode I discuss the importance of getting of your head and how switching up your work location can provide an unexpected boost to your productivity and work satisfaction.

Mar 05, 2024•12 min

Day 2039 - Healthy Lifestyle

In this episode I discuss the concept of a healthy lifestyle - what that looked like 15 years ago versus what is driving people now.

Mar 04, 2024•14 min

Day 2038 - Hunger Games

In this episode I discuss the “hunger” within me and where it comes from.

Mar 03, 2024•8 min

Day 2037 - Your Household's Eco-System

In this episode I discuss the importance of improving the healthy eco-system of your household and steps you can take to achieve it.

Mar 02, 2024•9 min

Day 2036 - Step into Their Shoes

In this episode, we delve into the critical importance of adding value and the transformative practice of putting ourselves in others' shoes. I'll share insights on how these approaches not only enhance our interactions but also foster deeper understanding and connections with those around us. We'll discuss practical strategies for effectively contributing and empathizing, ensuring that we're making meaningful impacts in our personal and professional lives.

Mar 01, 2024•9 min

Day 2035 - How Do We Continue to Push

In this episode I discuss how we keep pushing to achieve the success we want.

Feb 29, 2024•8 min

Day 2034 - Free Gift of Health

In this episode I provide all my listeners a FREE gift of health. Free Coaching regarding nutrition to take you from where you are to where you want to be. Listen in, do the exercise and opt in for your free coaching by clicking on the link here: Free Consult - Studioz Personal Training (studiozpt.com.au)

Feb 28, 2024•7 min

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