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Robb Evans 365

Robb Evans•www.robbevans365.com
Health & Fitness
Your Daily Empowerment, Inspiration & Education to optimize your health, fitness and wellness. As a health services professional with over 30 years of experience in the field, Robb Evans is recognized and trusted for his expertise and uniqueness in the health and fitness area. Author of Awaken the Sexy within, he is the owner of a successful health, fitness and nutrition business in Melbourne, Australia coaching you to reach your fitness goals sooner by creating new, life-sustainable healthy habits and powerfully empowering mindset to optimize your health forever.
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Episodes

Day 1966 - Do it Now!

In this episode I discuss why I’m doing things right now, not next year.

Dec 23, 2023•10 min

Day 1965 - Relationship Focused

In this episode I discuss how we can all benefit from having more focus on all of our relationships in 2024 and reflect what I've done in 2023.

Dec 21, 2023•22 min

Day 1964 - Can’t Switch it Off

In this episode I discuss why I can’t switch off my brain and how I use it to my advantage in driving my momentum forwards.

Dec 21, 2023•15 min

Day 1962 - Nooooooo!

In this episode I discuss that I've just tested positive to COVID again and how I'm managing my energy to still get things done. :(

Dec 18, 2023•6 min

Day 1961 - Not Again!

In this episode I discuss why something I really don’t want is happening again.

Dec 17, 2023•11 min

Day 1960 - Lazy Sunday

In this episode I discuss my approach to today and why it’s not quite as focused as I’d like.

Dec 16, 2023•7 min

Day 1959 - Closing the Gap

In this episode I discuss the process I use to close my health and fitness goals from where I am to where I want to be.

Dec 15, 2023•12 min

Day 1958 - Goal Driven

In this episode I discuss my nature to be naturally goal driven and how it helps me achieve more.

Dec 15, 2023•7 min

Day 1957 - Can't Sit Still

In this episode I discuss why it's so difficult for me to sit still and do nothing - there's always growth, impact, opportunity and difference to be made.

Dec 13, 2023•12 min

Day 1956 - Graduation Day

In this episode I share my daughter's graduation and how proud I am of her achievement in a super tough year.

Dec 12, 2023•8 min

Day 1954: How I Get More Done

In this episode I discuss my exact plan to get more done each and every day - it comes down to hunger, plan and huge amounts of action.

Dec 10, 2023•12 min

Day 1952 - The Wedding

In this episode I discuss the wedding I've just returned from and reflecting on the profound impact I have on people, sometimes without even realising.

Dec 09, 2023•16 min

Day 1951 - The Verdict

In this episode I discuss the verdict from my Coach in relation to a dilemma I’ve been facing recently.

Dec 08, 2023•7 min

Day 1949 - The Dodgy Foccacia

In this episode I discuss my unpleasant experience with a dodgy foccacia, social media marketing and why facebook removed some of my content.

Dec 06, 2023•14 min

Day 1947 - Building Liv's Legacy

In this episode I discuss the next steps in building my daughter Liv's legacy by making a greater difference to others in her name.

Dec 04, 2023•11 min

Day 1946 - More Fun

In this episode I discuss how I’m getting more fun into my life.

Dec 04, 2023•12 min

Day 1945 - Resolving the Unresolved

In this episode I discuss the interesting day I have ahead and the process of resolving unresolved things that remain in our headspace.

Dec 02, 2023•12 min

Day 1944 - The Next 10 Years

In this episode I discuss how quickly the last 10 years has past and what the next 10 holds for me - the unknown!

Dec 01, 2023•20 min

Day 1943 - Dilemma

In this episode I discuss my current dilemma and how I am going to solve it.

Nov 30, 2023•7 min

Day 1941 - Playing Catch Up

In this episode I discuss my strategy when I fall behind and need to "catch up" to stay on track.

Nov 28, 2023•15 min

Day 1940 - You've Got It

In this episode I discuss why you do have what it takes. Whether you reach your full potential is up to YOU!

Nov 27, 2023•8 min

Day 1939 - Forced Change

In this episode I discuss some examples in my life where I was forced to change, why that was the case, and the incredible growth and benefits on the other side.

Nov 25, 2023•15 min

Day 1937 - 3000

In this episode I discuss reaching the milestone of 3000 podcast episodes combined with The Mental Toughness & Body Show and what it means to me.

Nov 24, 2023•12 min

Day 1936 - Smal Pieces

In this episode I discuss the small pieces of action you can take daily to achieve the ultimate success you want.

Nov 23, 2023•17 min
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