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Robb Evans 365

Your Daily Empowerment, Inspiration & Education to optimize your health, fitness and wellness. As a health services professional with over 30 years of experience in the field, Robb Evans is recognized and trusted for his expertise and uniqueness in the health and fitness area. Author of Awaken the Sexy within, he is the owner of a successful health, fitness and nutrition business in Melbourne, Australia coaching you to reach your fitness goals sooner by creating new, life-sustainable healthy habits and powerfully empowering mindset to optimize your health forever.
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Episodes

Day 1365 - Isolation

In this episode I discuss why I'm in isolation - no I'm not COVID positive.

Apr 15, 20229 minSeason 13Ep. 1365

Day 1364 - Out of Your Head

In this episode I discuss why you need to get all your "stuff" out of your head or you are dead.

Apr 14, 202229 minSeason 13Ep. 1364

Day 1363 - 30km Walk

In this episode I discuss my latest goal of going on a 30km charity walk and how I'm preparing for it.

Apr 12, 202217 minSeason 13Ep. 1363

Day 1361 - Continuous Momentum

In this episode I discuss how I've created continuous momentum and how it's help me create success.

Apr 10, 202222 minSeason 13Ep. 1361

Day 1360 - Powerful Connection

In this episode I discuss the powerful connection I'm making in my local community.

Apr 08, 202210 minSeason 13Ep. 1360

Day 1359 - Are My Standards Too High

In this episode I discuss the standards I set for myself and the expectations of others and whether I've set them too high.

Apr 07, 202211 minSeason 13Ep. 1359

Day 1357 - Change is Good

In this episode I discuss why change is challenging but very good when you push into it. Sometimes it's easier to go with the status quo but that presupposes that the status quo is the best way forward. I discuss why that is not always the case.

Apr 05, 202216 minSeason 13Ep. 1357

Day 1356 - Progress Pockets

In this episode I discuss how it's possible to make progress in all areas of your life by identifiying the pockets of time and using them more effectively.

Apr 04, 202217 minSeason 13Ep. 1356

Day 1355 - Do I Have COVID?

In this episode I discuss my morning activities to see if I do have COVID or not.

Apr 03, 20227 minSeason 13Ep. 1355

Day 1350 - Planning Ahead

In this episode I discuss why I’m keeping on planning into the future.

Mar 28, 20227 minSeason 13Ep. 1350

Day 1349 - Keep Building

In this episode I discuss not becoming complacent when you’ve been successful and keep building to keep your momentum moving forward.

Mar 27, 202211 minSeason 13Ep. 1349

Day 1348 - Success

In this episode I discuss the success I had today in the presentation to my local networking group.

Mar 26, 20228 minSeason 13Ep. 1348

Day 1346 - Big Day Ahead

In this episode I discuss why I have such a big day ahead.

Mar 24, 202222 minSeason 13Ep. 1346

Day 1345 - Breakthrough

In this episode I discuss the major breakthrough I've achieved this week.

Mar 23, 20227 minSeason 13Ep. 1345

Day 1344 - Prevention

In this episode I discuss how prevention is better than treating the problem.

Mar 22, 20229 minSeason 13Ep. 1344

Day 1341 - 8 Moves Ahead

In this episode I discuss why I look 8 moves ahead and how I do it.

Mar 19, 202235 minSeason 13Ep. 1341

Day 1340 - Options

In this episode I discuss the importance of surrounding yourself with healthy food options, main meals and snacks, to ensure you remain on track.

Mar 18, 202216 minSeason 13Ep. 1340

Day 1339 - Experiencing

In this episode I discuss what I'm experiencing at the moment and how it's helping me grow.

Mar 16, 20225 minSeason 13Ep. 1339

Day 1338 - Understanding Your Body

In this episode I discuss how I'm understanding more about my body and how to have myself performing at my peak.

Mar 16, 202225 minSeason 13Ep. 1338

Day 1337 - Always Add Value

In this episode I discuss why it is so important to always add value in your relationships.

Mar 15, 202217 minSeason 13Ep. 1337
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