In this episode I discuss what I learnt from my morning networking event.
Mar 13, 2022•12 min•Season 13Ep. 1336
In this episode I discuss how I go about building relationships.
Mar 12, 2022•8 min•Season 13Ep. 1335
In this episode I discuss the process of achieving change and a different approach to realising it.
Mar 11, 2022•15 min•Season 13Ep. 1334
In this episode I discuss how I'm trying to change the processes within a huge beast of an organisation.
Mar 10, 2022•9 min•Season 13Ep. 1333
In this episode I discuss the Sunday planning I'm actioning and why it's so powerful to the entire week ahead.
Mar 09, 2022•14 min•Season 13Ep. 1332
In this episode I discuss the outcome of my Coaching call with my Strength & Conditioning Coach.
Mar 08, 2022•32 min•Season 13Ep. 1331
In this episode I discuss my late night adventures and how I get lost.
Mar 07, 2022•24 min•Season 14Ep. 1330
In this episode I discuss my perfect stress release.
Mar 06, 2022•10 min•Season 13Ep. 1329
In this episode I discuss what the unknown looks like and why it's so exciting.
Mar 06, 2022•14 min•Season 13Ep. 1328
In this episode I discuss why I am doubling down on my health.
Mar 01, 2022•18 min•Season 13Ep. 1327
In this episode I discuss what it means to follow through.
Feb 28, 2022•14 min•Season 13Ep. 1326
In this episode I discuss why it is important to practice resilience and how to go about it.
Feb 27, 2022•24 min•Season 13Ep. 1325
In this episode I discuss what it means to put yourself into a holding pattern and when you should do it.
Feb 26, 2022•18 min•Season 13Ep. 1324
In this episode I discuss how to go about setting up "rules" for yourself which empower you to success.
Feb 25, 2022•17 min•Season 13Ep. 1323
In this episode I discuss what the pending military conflict between Ukraine and Russia will have on you.
Feb 24, 2022•12 min•Season 13Ep. 1322
In this episode I discuss how it is possible to recondition yourself to take you from where you are now to where it is you want to be.
Feb 23, 2022•8 min•Season 13Ep. 1321
In this episode I discuss how I've been able to have a win this week.
Feb 22, 2022•8 min•Season 13Ep. 1320
In this episode I discuss why I focus on being raw and real as opposed to faking it and telling lies.
Feb 21, 2022•18 min•Season 13Ep. 1319
In this episode i discuss why we need to double down when the going gets tough.
Feb 20, 2022•8 min•Season 13Ep. 1318
In this episode I discuss why it is important to identify and live your values. Often this requires raising your standards.
Feb 19, 2022•8 min•Season 13Ep. 1317
In this episode I discuss why and how you need to break the disempowering stories you keep telling yourself.
Feb 18, 2022•10 min•Season 13Ep. 1316
In this episode I discuss the frustrations I'm currently experiencing and how I am going to overcome them.
Feb 17, 2022•26 min•Season 13Ep. 1315
In this episode I discuss how easy it is to catastrophsize challenges in your day and how to overcome this disempowering habit.
Feb 17, 2022•15 min•Season 13Ep. 1314
In this episode I discuss the ups and downs of weekly life and what it means to have 50 good days in a year.
Feb 15, 2022•19 min•Season 13Ep. 1313
In this episode I discuss the process I go through to force myself to do the things I sometimes don't want to do.
Feb 14, 2022•13 min•Season 13Ep. 1312
In this episode I discuss the need to understand the connection and relationship between exercise and food.
Feb 12, 2022•8 min•Season 13Ep. 1311
In this episode I discuss the light-hearted side of decision making in the food supplement business.
Feb 12, 2022•10 min•Season 13Ep. 1310
In this episode I discuss the ups and downs of daily life and the strategy that I use to stay focused and uplifted.
Feb 10, 2022•17 min•Season 13Ep. 1309
In this episode I discuss what it means to work on yourself to make you better. Everyday!
Feb 10, 2022•23 min•Season 13Ep. 1308
In this episode I discuss why and how I've created exercise as a staple in my life.
Feb 09, 2022•6 min•Season 13Ep. 1307
