In this episode I discuss the need to step out of your comfort zone when you want to grow. I also provide YOU with a challenge to increase your rate of growth.
Nov 28, 2020•23 min•Season 8Ep. 884
In this episode I discuss how opportunity presents itself and how stepping out of your comfort zone is the only way to keep growing and moving ahead in every area of your life.
Nov 27, 2020•10 min•Season 8Ep. 883
In this episode I discuss my pathway to Christmas and how I manage 16 hour days, grow my business, serve clients, my children and still stay focused on optimising my health and body.
Nov 26, 2020•18 min•Season 8Ep. 882
In this episode I discuss how I keep my workouts fresh and focused and consistently setting new goals.
Nov 25, 2020•12 min•Season 8Ep. 881
In this episode I discuss the eating habits of my kids, what it means to me and how to manage the conflicts that can arise around food.
Nov 24, 2020•25 min•Season 8Ep. 880
In this episode I discuss with you the process of cleansing that I have incorporated into my lifestyle and how you can do it too. The benefits to your health and body are amazing!
Nov 23, 2020•14 min•Season 8Ep. 879
In this episode I discuss what foods you are eating right now and ask you to assess these daily habits in line with your overall vision for health.
Nov 21, 2020•36 min•Season 8Ep. 878
In this episode I discuss what you would do to redesign yourself given the chance.
Nov 21, 2020•19 min•Season 8Ep. 877
In this episode I discuss how I'm feeling after my goal has been achieved for this year and my goals for the next 12 months.
Nov 20, 2020•17 min•Season 8Ep. 876
In this episode I discuss the most unlikely thing to occur that did today!
Nov 19, 2020•10 min•Season 8Ep. 875
In this episode I discuss the impact of my transformation this year and how I've used my "story" to continuously grow and improve myself.
Nov 18, 2020•17 min•Season 8Ep. 874
In this episode I discuss the critical importance of visualisation in your health and fitness journey.
Nov 17, 2020•18 min•Season 8Ep. 873
In this episode I discuss the side of the Fitness Industry that most people want to ignore or don't understand.
Nov 16, 2020•17 min•Season 8Ep. 872
In this episode I discuss my transformation story for 2020. 4 days out from my final submission of my entry I discuss the year of focus in review.
Nov 15, 2020•14 min•Season 8Ep. 871
In this episode I discuss my morning interview with the World's #1 Fitness Brand, Jillian Michaels and your pathway from where you are to unstoppable success in your health and fitness transformation.
Nov 14, 2020•28 min•Season 8Ep. 870
In this epsiode I discuss energy and what it would feel like for you if we took my energy and gave it to you.
Nov 13, 2020•16 min•Season 8Ep. 869
In this episode I discuss what it takes to be immobilised in your health and fitness journey to becoming unstoppable!
Nov 12, 2020•38 min•Season 8Ep. 868
In this episode why it's super important for me to find this new project right now to help me stay more balanced.
Nov 11, 2020•16 min•Season 8Ep. 867
In this episode I discuss what's going on 9 days out from my final photo shoot and how I'm managing my workload now that Victoria has opened up since the COVID restrictions have been eased 2 days ago.
Nov 10, 2020•14 min•Season 8Ep. 866
In this episode I discuss how I've been in a "rut" in certain parts of my business and family life and the plan and action I'm taking to bust out of it.
Nov 09, 2020•25 min•Season 8Ep. 865
In this episode I discuss the excitement of being able to open up our Studio tomorrow as Victoria is finally easing our COVID restrictions.
Nov 08, 2020•18 min•Season 8Ep. 864
In this episode I follow on from my discussion yesterday and provide an insight into what my Coach says is my action plan from this point forward.
Nov 07, 2020•9 min•Season 8Ep. 863
In this episode I discuss my current transformation and not being where I think I should be 13 days out from my photo shoot.
Nov 06, 2020•13 min•Season 8Ep. 862
In this episode I discuss the how important it is to notice the rhythm of life that we live and how to harness what is working and eliminate what is not.
Nov 05, 2020•19 min•Season 8Ep. 861
In this episode I discuss raising two teenage girls and the intensity of "life" and questioning how to be a better Dad.
Nov 04, 2020•8 min•Season 8Ep. 860
In this episode I discuss the one thing I hate about my body that has haunted me for over 30 years.... but now I'm fixing it!
Nov 02, 2020•17 min•Season 8Ep. 859
In this episode I discuss my week in review, successes, challenges and how do I keep moving forward.
Nov 01, 2020•18 min•Season 8Ep. 858
In this episode I discuss the challenges I've faced this week with my physical transformation and how it's tested me. What can I learn from this?
Nov 01, 2020•15 min•Season 8Ep. 857
In this episode I discuss the stories and excuses that people make up for themselves as to why they can't achieve the things they truly want. It's time to break this cycle!
Oct 31, 2020•26 min•Season 8Ep. 856
In this episode I discuss making the best use of your time.
Oct 29, 2020•17 min•Season 8Ep. 855
