In this episode I discuss the opening up of Victoria from COVID restrictions
Oct 28, 2020•9 min•Season 8Ep. 854
In this episode I discuss challenging yourself to finish the rest of 2020 strongly! COVID was sent to test our resolve, it's time to stand up and say I'm stronger and better than anything COVID can throw at you.
Oct 28, 2020•16 min•Season 8Ep. 853
In this episode I discuss the winding back of COVID restrictions in Victoria and the importance of getting back on track if you've fallen away during this global pandemic. It's never too late!
Oct 26, 2020•18 min•Season 8Ep. 852
In this episode I discuss the importance of executing your plan for your health and fitness. COVID has certainly disrupted many plans, it's time to get back on track!
Oct 26, 2020•13 min•Season 8Ep. 852
In this episode i discuss how to stay focused and driven in tough times - it's your goals. But.... are they driving you?
Oct 25, 2020•21 min•Season 8Ep. 850
In this episode I define self care and explain the importance of constantly reflecting upon it. Today i ask you to rate yourself and bridge the gap.
Oct 23, 2020•22 min•Season 8Ep. 849
In this episode I discuss the importance of self-love and my own personal journey to finding the "loved" version of myself.
Oct 23, 2020•24 min•Season 8Ep. 848
In this episode I discuss success and the need to continually strive for greater success.
Oct 22, 2020•27 min•Season 8Ep. 847
In this episode I discuss Australian politics and how it highlights the need for us to hold ourselves to much higher standards.
Oct 21, 2020•17 min•Season 8Ep. 846
In this episode I discuss identifying pockets of time and how to utilise your time more effectively to have a greater positive impact on yourself, others and your legacy.
Oct 19, 2020•14 min•Season 8Ep. 845
In this episode I discuss how we can finish the year strongly and make this your best year ever.
Oct 19, 2020•15 min•Season 8Ep. 844
In this episode I discuss the latest announcements of COVID rollback and what it means for Victorians, my business and myself.
Oct 18, 2020•12 min•Season 8Ep. 843
In this episode I discuss my Saturday meal preparation and why it's so important to help transform your success.
Oct 17, 2020•15 min•Season 8Ep. 842
In this episode I discuss how, despite any circumstances you are experiencing, YOU have the opportunity to choose your attitude. The attitude you choose governs the actions you take and the outcomes you're able to achieve.
Oct 16, 2020•19 min•Season 8Ep. 841
In this episode I discuss the prospect of COVID restrcitions lasting for another 12 months. What that looks like and what that means to you.
Oct 15, 2020•17 min•Season 8Ep. 840
In this episode I discuss how I learnt as a child and struggled and how I would have been different in today's class rooms
Oct 14, 2020•15 min•Season 8Ep. 839
In this episode, I discuss the politics surrounding our COVID lockdown in Victoria and what getting out looks like...
Oct 13, 2020•15 min•Season 8Ep. 838
In this episode I discuss the crucial role that practicing change has in creating a stronger and better version of yourself.
Oct 12, 2020•13 min•Season 8Ep. 837
In this episode I discuss the why we should not waste the opportunity we have right now. Only YOU are stopping YOU!
Oct 11, 2020•21 min•Season 8Ep. 836
In this episode I discuss the impact that COVID is having on my kids.
Oct 09, 2020•10 min•Season 8Ep. 835
In this episode I discuss the challenges of dealing with those tasks you "hate" and why you should do them first.
Oct 09, 2020•11 min•Season 8Ep. 834
In this episode I discuss fatigue, exhaustion and giving yourself permission to "crash" where it is appropriate.
Oct 08, 2020•14 min•Season 8Ep. 833
in this episode I discuss how long it takes to burn off certain foods we eat. Very surprising!!
Oct 07, 2020•25 min•Season 8Ep. 832
In this episode I discuss the latest findings of my Coach - he believes I'm suffering from adrenal fatigue.
Oct 07, 2020•20 min•Season 8Ep. 831
In this episode I discuss my interesting last 24 hours.
Oct 04, 2020•15 min•Season 8Ep. 830
In this episode I discuss my weekend as being a bit "off" and not at my productive best and how I recharge using a nice hot bath!
Oct 04, 2020•9 min•Season 8Ep. 829
In this episode I discuss my latest feedback from my Coach and how I'm making changes immediately to create a greater level of success.
Oct 03, 2020•18 min•Season 8Ep. 828
In this episode I discuss why you need to do the work when others wont if you want to get the outcomes that others don't have.
Oct 01, 2020•18 min•Season 8Ep. 827
In this episode I discuss how we can get "bumped" off track from time to time and how important it is to remember why we got started in the first place.
Oct 01, 2020•20 min•Season 8Ep. 826
Wow! What a day. Today I'm reflecting on the busy-ness of the last 3 days and being grateful for the time and opportunities that COVID has provided.
Sep 30, 2020•16 min•Season 8Ep. 825
