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Robb Evans 365

Your Daily Empowerment, Inspiration & Education to optimize your health, fitness and wellness. As a health services professional with over 30 years of experience in the field, Robb Evans is recognized and trusted for his expertise and uniqueness in the health and fitness area. Author of Awaken the Sexy within, he is the owner of a successful health, fitness and nutrition business in Melbourne, Australia coaching you to reach your fitness goals sooner by creating new, life-sustainable healthy habits and powerfully empowering mindset to optimize your health forever.
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Episodes

Day 1667 - The Harshness of Toughness

In this episode I discuss how there is a harshness in going constantly through tough challenges and how to respond to ensure you progress.

Feb 27, 20238 minSeason 16Ep. 1667

Day 1663 - Learn from Your Kids

In this episode I discuss how I'm learning from my children and why it constantly challenges my thinking and strategy.

Feb 23, 20238 minSeason 16Ep. 1663

Day 1662 - Be Curious

In this episode I discuss why it is important to stay curious and how that can completely change your outcomes.

Feb 22, 202318 minSeason 16Ep. 1662

Day 1661 - Fix It

In this episode I discuss how I’ve recently uncovered some ”broken” processes and what I’m doing to fix them.

Feb 21, 20238 minSeason 16Ep. 1661

Day 1660 - Active Recovery

In this episode I discuss active recovery Sundays and why I thrive on them.

Feb 20, 202314 minSeason 16Ep. 1660

Day 1659 - Am I in Hell?

In this episode I discuss the extreme edge of challenge and “hell” I’m experiencing right now.

Feb 19, 20234 minSeason 16Ep. 1659

Day 1658 - 20 Hour Wrap

In this episode I discuss a full wrap up of my 20 hour work day - what I’m going to implement and what I will leave behind.

Feb 18, 202311 minSeason 16Ep. 1658

Day 1657 - Efficiency

In this episode I discuss the efficiencies I noticed after working my 20 hour work day and how I need to make some tweaks in my daily activities.

Feb 17, 20239 minSeason 16Ep. 1657

Day 1656 - 20 Hours

In this episode I discuss why I’m trialling a 20 hour work day.

Feb 16, 20239 minSeason 16Ep. 1666

Day 1655 - Progress = Happiness

In this episode I discuss how the daily progress we make leads to the happiness we crave in life.

Feb 15, 202314 minSeason 16Ep. 1655

Day 1652 - Proud Dad

In this episode I discuss why I'm a proud Dad today.

Feb 12, 202310 minSeason 16Ep. 1652

Day 1651 - Levelling Up Relationships

In this episode I discuss how to level up your relationships and why it's going to be so important for 2023.

Feb 11, 202313 minSeason 16Ep. 1651

Day 1649 - Cash Only Challenge

In this episode I discuss what the cash challenge is and how this is working out for me.

Feb 09, 202316 minSeason 16Ep. 1649

Day 1648 - I Love What I Do

In this episode I discuss why I love what I do each day - career, business & lifestyle - and the sacrifices I've had to make to do it.

Feb 08, 202318 minSeason 16Ep. 1648

Day 1646 - The 4 Hour Work Day

In this episode I discuss how I am going to experiment this week with a 4 hour work day to see if it can be more effective for my productivity in the long-run.

Feb 06, 20239 minSeason 16Ep. 1646

Day 1644 - Not Happy!

In this episode I discuss what's gone on to make me very unhappy!

Feb 04, 202314 minSeason 16Ep. 1644

Day 1642 - Unproductive Habits

In this episode I discuss how unproductive habits can destroy your pursuit for success.

Feb 02, 202314 minSeason 16Ep. 1643

Day 1640 - Cut Costs

In this episode I discuss the cost cutting exercise I'm undertaking for my business and personal expenses.

Jan 30, 202323 minSeason 16Ep. 1640

Day 1639 - Short Comings

In this episode I discuss the process I go through to identify my weaknesses and how I implement change.

Jan 29, 202314 minSeason 16Ep. 1639
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