Robb Evans 365 - podcast cover

Robb Evans 365

Your Daily Empowerment, Inspiration & Education to optimize your health, fitness and wellness. As a health services professional with over 30 years of experience in the field, Robb Evans is recognized and trusted for his expertise and uniqueness in the health and fitness area. Author of Awaken the Sexy within, he is the owner of a successful health, fitness and nutrition business in Melbourne, Australia coaching you to reach your fitness goals sooner by creating new, life-sustainable healthy habits and powerfully empowering mindset to optimize your health forever.
Last refreshed:
Follow this podcast in the Metacast mobile app to refresh it and see new episodes.
Download Metacast podcast app
Podcasts are better in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

Day 1697 - Know What You Should Be Doing

In this episode, we explore the crucial role that clarity and purpose play in achieving success in life. It's easy to get caught up in the daily grind without really knowing why we're doing what we're doing. But without a clear understanding of our goals and values, it's difficult to make meaningful progress. I discuss how I am achieving my goals by staying true to their purpose and values. I share stories of how I have been able to overcome obstacles and stayed focused on my goals, even when th...

Mar 29, 202316 minSeason 16Ep. 1697

Day 1696 - Are You Being Non-Sensical?

In this episode, we take a deep dive into the daily habits that may be hindering our productivity and progress. We all have habits and routines that we've developed over time, but not all of them are serving us well. We'll examine some of the common pitfalls that people fall into, including spending too much time on social media, multitasking, and procrastination. We'll explore the reasons why these habits can be so detrimental to our productivity and provide tips on how to overcome them. We'll ...

Mar 28, 20235 minSeason 16Ep. 1696

Day 1695 - Coach Says No

In this episode, we dive into the importance of having a coach who is willing to deliver hard truths. As much as we all enjoy hearing positive feedback, it's often the tough love and honest feedback that drives us to make real progress. We'll explore how having a coach who challenges us and holds us accountable, even when it's uncomfortable, can lead to breakthroughs in personal development and help us overcome limiting beliefs. We'll also discuss the psychology behind why it can be difficult to...

Mar 27, 202310 minSeason 16Ep. 1695

Day 1694 - Challenge Yourself

"Challenge Yourself" is a podcast episode that explores the benefits of stepping out of your comfort zone and taking on new challenges. The episode emphasizes that growth and progress can only be achieved by pushing yourself beyond what you already know and are comfortable with. The host of the podcast shares personal experiences of stepping out of their comfort zone and taking on new challenges, discussing the fears and doubts that often hold us back from pursuing our dreams. The episode then d...

Mar 26, 202315 minSeason 16Ep. 1694

Day 1693 - I Did It

In this episode I take a comical look at the big decision I recently made to bring some learning and fun into my life.

Mar 25, 202311 minSeason 16Ep. 1693

Day 1692 - Plan it, Schedule it, Do it

"Plan it, Schedule it, Do it" is a podcast episode that explores the power of planning and scheduling to achieve your goals. The episode emphasizes that having a plan is the first step towards success, but without proper scheduling and execution, a plan remains just a wish. The host of the podcast shares personal experiences of goal-setting and time management, discussing the challenges of staying motivated and consistent in the face of life's unpredictable events. The episode then dives into ac...

Mar 24, 202313 minSeason 16Ep. 1692

Day 1691 - Why I Remain Connected

In this episode I discuss why I continue to remain connected to my network and inner circle.

Mar 23, 202313 minSeason 16Ep. 1691

Day 1690 - Keep Going

In this episode I discuss how, despite the lack of sleep and relentless timetable over the past 3 days, it's no time to stop.

Mar 22, 202314 minSeason 16Ep. 1690

Day 1689 - Planning Paid Off

In this episode I discuss a summary of my recent trip to Canberra for a speaking gig and how all the planning paid off for a great result.

Mar 21, 202315 minSeason 16Ep. 1689

Day 1688 - Dawn at Parliament House

In this episode I discuss the outcomes from morning group activity with 15 participants for a dawn walk to Parliament House.

Mar 21, 202311 minSeason 16Ep. 1688

Day 1686 - Infrastructure Boom

In this episode I discuss my observations of Canberra’s infrastructure as I prepare for my weekend conference.

Mar 19, 20238 minSeason 16Ep. 1686

Day 1684 - Make it Work

In this episode I discuss how I make it work in this ever-changing world

Mar 16, 20234 minSeason 16Ep. 1684

Day 1679 - Delivering Outstanding Service

In this episode I discuss what it takes to deliver outstanding service and why it's so important to stand out from your competitors.

Mar 11, 202310 minSeason 16Ep. 1679

Day 1678 - Progress

In this episode I discuss why progress is a measure of your happiness.

Mar 10, 202319 minSeason 16Ep. 1678

Day 1676 - AI

In this episode I discuss why embracing artificial intelligence technology can take your business to the next level.

Mar 08, 202321 minSeason 16Ep. 1676

Day 1674 - Big Triggers

In this episode I discuss how you need to search for the big triggers in your life to get you to change.

Mar 06, 20236 minSeason 16Ep. 1674

Day 1673 - Compartmentalising Reminder

In this episode I discuss how I compartmentalise different aspects of my life and why I'm putting out a reminder today.

Mar 05, 20239 minSeason 16Ep. 1673

Day 1672 - What Price Would You Provide?

In this episode I discuss the price I provided to a new business partner and ask what you would have done if you were me.

Mar 04, 20238 minSeason 16Ep. 1672

Day 1669 - Managing Cravings

In this episode I discuss how I manage cravings and talking you through a live example.

Mar 01, 20234 minSeason 16Ep. 1669

Day 1668 - Positive Mental Attitude

In this episode I discuss how a positive mental attitude can dramatically impact your daily outcomes.

Feb 28, 202311 minSeason 16Ep. 1668
For the best experience, listen in Metacast app for iOS or Android