In this episode I discuss how I practice over the weekend to make my week ahead easy.
Jan 31, 2021•11 min•Season 9Ep. 945
In this episode I discuss how linking your health and fitness to all the other aspects of your life makes you unstoppable.
Jan 30, 2021•20 min•Season 9Ep. 944
In this episode I discuss the process I undertake to get excited about my training, my food, my accountability and results. Trust me....it's exciting!!
Jan 29, 2021•23 min•Season 9Ep. 943
In this episode I discuss my consistent drive to find how to extract more from my performance and life in general.
Jan 27, 2021•19 min•Season 9Ep. 942
In this episode I discuss the challenge of change with my new routine of eating.... it's not what you think!
Jan 27, 2021•11 min•Season 9Ep. 941
In this episode I discuss the need to create hunger for success when it comes to your health and fitness.
Jan 27, 2021•20 min•Season 9Ep. 940
In this episode I discuss why I was scared and what I was scared of - it's probably not what you would think.
Jan 25, 2021•25 min•Season 9Ep. 939
In this episode I discuss what to do with my latest round of DEXA results.
Jan 24, 2021•17 min•Season 9Ep. 938
In this episode I discuss the key aspects of success, dedication, consistency, focus, repetition, drive, tracking, accountability, stability, dependability. They may sound boring, but the results are outstandingly sexy!
Jan 23, 2021•29 min•Season 9Ep. 937
In this episode I discuss the impact of the "little things" in our lives.
Jan 22, 2021•31 min•Season 9Ep. 936
In this episode I discuss how to use the last 10 days of January to set your year up for success. Specific, focused action.
Jan 20, 2021•28 min•Season 9Ep. 935
In this episode I discuss my latest challenge with my local Council.
Jan 20, 2021•16 min•Season 9Ep. 934
In this episode I discuss my latest visit to the doctor, my results and small surgery today.
Jan 19, 2021•14 min•Season 9Ep. 933
In this episode I discuss people's perceptions as to how I live my live
Jan 18, 2021•11 min•Season 9Ep. 932
In this episode I discuss the results of the latest IsaBody Challenge and whether I achieved my goal for 2020
Jan 16, 2021•17 min•Season 9Ep. 931
In this episode I discuss the mindset of some people that is "all" or "nothing" when it comes to health and fitness. A hot topic with my coaching clients at the moment.
Jan 15, 2021•20 min•Season 9Ep. 930
In this episode I discuss the importance of persistence in getting what it is that you want.
Jan 14, 2021•11 min•Season 9Ep. 929
In this episode I discuss solving problems and the challenges I faced today. There's always a solution, no matter what the problem.
Jan 13, 2021•11 min•Season 9Ep. 928
In this episode I discuss the controversial topic of like attracting like when it comes to health and fitness. Why do overweight and obese people hang out with similarly overweight and obese people whilst slimmer, healthier people are more likely to surround themselves with people like themselves? Confronting but true.
Jan 11, 2021•16 min•Season 9Ep. 927
In this episode I discuss how to manipulate your mindset to achieve what your heart desires.
Jan 11, 2021•16 min•Season 9Ep. 926
In this episode I discuss the power of using "yes" and "no" to achieve growth and advance your life in the right direction.
Jan 10, 2021•13 min•Season 9Ep. 925
In this episode I discuss the habits that evolve during summer / the holiday season that don't serve our long-term health and fitness goals.
Jan 09, 2021•14 min•Season 9Ep. 924
In this episode I share my exploits for the day including spending 5 hours doing something I thought would take 90 mins.
Jan 08, 2021•14 min•Season 9Ep. 923
In this episode I discuss the feedback received from my Strength & Conditioning Coach about my performance in 2020 and the road forward for 2021. Exciting times!
Jan 06, 2021•17 min•Season 9Ep. 921
In this episode I discuss the need to snap out of holiday mode and get back to a cleaner routine.
Jan 04, 2021•16 min•Season 9Ep. 920
In this episode I discuss the insecurities and struggles that can confront me from time to time and how I deal with them
Jan 04, 2021•30 min•Season 9Ep. 919
In this episode I discuss the feedback I've received lately and how I'm using this to drive me.
Jan 02, 2021•18 min•Season 9Ep. 918
In this episode I discuss how you can succeed in 2021 despite ALL the uncertainty that lays ahead of us.
Jan 01, 2021•17 min•Season 9Ep. 917
In this episode we celebrate the commencement of 2021 as COVID has crept it's way back into our State over the last two days.
Dec 31, 2020•9 min•Season 9Ep. 916
In this episode it is the final day of 2020. I discuss the challenges that this year has provided and how to set your mind up for success from tomorrow.
Dec 31, 2020•18 min•Season 9Ep. 915
