Day 600 - Optimising your mental health

Often one of the most overlooked aspects of our health is what goes on in our head.  Yet Beyond Blue, one of Australia's foundations focusing on improved mental health, estimates that as many  as 45% of people may suffer from some form of mental health issue in their lfietime. The World Health Organisation estimates that there are 264 million people impacted by mental illness globally.  Today is discuss the role that physical exercise and great nutrition has in optimising your mental health.