Day 596 - Stop taking the off ramp
Feb 02, 2020•34 min•Season 5Ep. 596
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Episode description
Our health and fitness mindest is like a virtual freeway. You know where you want to go, you're moving in the right direction, you're focused. But the thing about freeways is that there are off ramps. These off ramps can distract us and slow us down. How often, and how many, off ramps are you taking on your health and fitness journey?
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