Day 495 - My Very 1st Workout
Oct 21, 2019•17 min•Season 4Ep. 495
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Episode description
Do you remember the very first workout you ever did? I do and I share that experience with you today from February 1988 to 6,488 workouts later to what has shaped my body and health, but transformed me into the person, and Weight Loss Coach, that I am today. If you’ve never done a strength workout before, your life is about to change….
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