Day 2512 - Real Time Self-Coaching
Jun 21, 2025•20 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In this episode I discuss how to coach yourself in real time as you start to become aware of your own nervous system.
For the best experience, listen in Metacast app for iOS or Android