Episode 15 - Nathan Wallace

Fearless Training Roar Knowledge Episode 15 - Nathan Wallace: Programming & Prescription - Strength & Physique Sports 

Welcome back to the Fearless Training "Roar Knowledge" Podcast where we talk everything; Training, Nutrition & Lifestyle...

Hold Your Own is founded by Natural Mr. Olympia, Nathan Wallace. His aim is to provide a unique, holistic approach to contest preparation, strength coaching, personal training or a year round diet to get you looking- and feeling your best. Nathan is numerous titles for natural bodybuilding and power lifting ensuring that he not only has the knowledge behind him but also the first hand experience.  Nathan is a pro bodybuilder in both INBA/PNBA & Musclemania, which sent ripples world wide when he stepped on stage with striated glute’s only seen by the most elite pro's in the world. Along with Nathan’s bodybuilding, he is also an elite powerlifter, ranking high in Australia and winning numerous powerlifting titles.

• ISSN Sports Nutrition Specialist
• Recomp Specialist 
• ASCA Strength & Conditioning
• Cert. 3&4 in Fitness
• HPC Nutrition

• 13 years Experience
• Strength & Conditioning
• Bodybuilding
• Powerlifting
• Body Recomposition

POWERLIFTING

Comp Lifts

Squat - 242.5kgBench Press - 175kgDeadlift - 312.5kg

All-time PB Lifts

Squat - 242.5kgBench Press - 175kgDeadlift - 322.5kg  

Multiple Australian Record Holder 

Unofficial AWPC Deadlift World Record 2013 

BODYBUILDING

 2006

INBA Teenage Mr Australia Winner 

INBA Teenage Mr QLD Winner

2008

INBA Junior Mr QLD Winner 

ANB Junior Mr QLD Winner

INBA Junior Mr Australia - 2nd

ANB Junior Mr Australia - 2nd

2009 

INBA Junior Mr QLD Winner 

INBA Junior Mr Olympia Winner

INBA Open Class 3 Mr Olympia - 2nd

ANB Junior Mr QLD Winner

ANB Junior Mr Australia Winner 

2011

INBA Mr Brisbane Overall Winner 

ANB Asia Pacific Overall Winner 

INBA Class 3 Mr Universe - 2nd

ANB U90kg Mr Australia Winner 

Musclemania Worlds Heavyweight - 2nd 

2013

INBA Mr QLD - Overall Winner 

INBA Mr Australia - Overall Winner 

INBA Mr Olympia - Overall Winner

PNBA Mr Olympia - 3rd

ANB U90kg Mr Australia Winner

Musclemania Worlds Overall Winner

Website: http://www.holdyourown.com.au/people-view/nathan-wallace-1

Instagram: https://www.instagram.com/nathanwallace_/?hl=en

https://www.instagram.com/holdyourown_/?hl=en

Email: nathan@holdyourown.com.au

Follow Along For More Here:

Master Class Tickets:

http://fearlesstrainingunited.com

Instagram: https://www.instagram.com/fearless_training_/

Facebook: https://www.facebook.com/FearlessTraining/?ref=bookmarks

Subscribe Here: https://www.youtube.com/channel/UCFaAxEHPYiM2ucqUs4-z54A?view_as=subscriber

Coaching/Business Inquiries: alex@fearlesstraining.org

Stay Fearless!