We’re in a good place. Support the show
Aug 14, 2023•22 min•Season 50Ep. 9
Update on training How I'm using Moxy - Thanks to Trainalyzed Threshold testing update. Support the show
Jul 27, 2023•46 min•Season 50Ep. 8
Berlin here we come, Some chat about Moxy 02 Saturation Training in general. Support the show
Jul 23, 2023•40 min•Season 50Ep. 7
Update on the 5km, personal best. Finally enjoyed a race again, and time to prepare for marathon. Support the show
Jul 15, 2023•43 min•Season 50Ep. 6
How I'm feeling heading into Morton Games 5000m Support the show
Jul 14, 2023•24 min•Season 50Ep. 5
Training tips, and updates on progress. Support the show
Jul 11, 2023•41 min•Season 50Ep. 4
About time I posted an update about training, and running leading to Paris 2024 Support the show
Jul 08, 2023•29 min•Season 50Ep. 3
Paris Olympic updates Support the show
Apr 29, 2023•48 min•Season 50Ep. 2
Hopefully more podcasts coming, but nice little update to kick things of. Support the show
Apr 14, 2023•28 min•Season 50Ep. 1
Excited to bring the podcast back Support the show
Feb 01, 2023•45 min•Season 49Ep. 1
Hello and sorry I’ve been gone for a while, More podcasts on the way Support the show
Dec 13, 2022•30 min•Season 48Ep. 1
Just trying to find that fitness Support the show
Nov 12, 2022•52 min•Season 47Ep. 5
Uploaded in next 48 hours Support the show
Oct 25, 2022•25 min•Season 46Ep. 4
It’s live Support the show
Oct 23, 2022•16 min•Season 46Ep. 3
A bit information on the goals of the running school and what it's all about Support the show
Oct 19, 2022•36 min•Season 46Ep. 2
This one is heavy, and so good luck holding back the tears. Never too later to start again and do things right. Puresports - LION20 Can also check out whoop for free with the link Support the show
Oct 01, 2022•1 hr 2 min•Season 46Ep. 1
Moving on from Berlin Some new supplements https://links.puresport.co/lionscull2 Use LION20 Support the show
Sep 29, 2022•44 min•Season 45Ep. 3
Berlin tomorrow, Let’s go Support the show
Sep 24, 2022•36 min•Season 45Ep. 2
Building for Berlin Support the show
Aug 28, 2022•34 min•Season 45Ep. 1
Find strength in not giving up when things don't go the way you'd like them to, Support the show
Aug 08, 2022•44 min•Season 44Ep. 1
Sad face, kind of Support the show
Aug 02, 2022•26 min•Season 43Ep. 11
Often the easiest part of the training build up, that so many of us get wrong? 5 days to go Support the show
Jul 25, 2022•37 min•Season 43Ep. 10
Not long to Com Games, but big update in my life. A new Chapter begins Support the show
Jul 19, 2022•33 min•Season 43Ep. 9
You don't have to test fitness ever training session. Support the show
Jul 08, 2022•27 min•Season 43Ep. 8
The importance of balancing hard training with adequate recovery, and how that might look Support the show
Jul 06, 2022•29 min•Season 43Ep. 7
Things are on track for a great marathon. I'm still in St Moritz which is great Support the show
Jul 04, 2022•30 min•Season 43Ep. 6
Here we go Support the show
Jun 26, 2022•37 min•Season 43Ep. 5
Gearing up for summer Support the show
Jun 16, 2022•29 min•Season 43Ep. 4
Back to putting in the work. Support the show
Jun 04, 2022•39 min•Season 43Ep. 3
Dealing with covid Another hurdle in 2022 Support the show
May 14, 2022•24 min•Season 43Ep. 2
