No more chasing the circus and time to take myself seriously Support the show
May 12, 2022•29 min•Season 43Ep. 1
Sad face emoji but life keeps going Support the show
Apr 25, 2022•37 min•Season 42Ep. 3
Marathon take two Support the show
Apr 20, 2022•1 hr 5 min•Season 42Ep. 2
What’s next and moving on after a marathon Support the show
Apr 14, 2022•37 min•Season 42Ep. 1
We reload Support the show
Apr 11, 2022•42 min•Season 41Ep. 18
Final prep and thoughts Support the show
Apr 09, 2022•41 min•Season 41Ep. 17
2022 a year for balance Support the show
Apr 07, 2022•49 min•Season 41Ep. 16
Picking a race goal Support the show
Apr 01, 2022•40 min•Season 41Ep. 15
Dealing with pressure and tapering Support the show
Mar 29, 2022•42 min•Season 41Ep. 14
Maybe it’s starting to look good, but it’s feeling good Support the show
Mar 24, 2022•54 min•Season 41Ep. 13
Stop reading what everyone else is doing Support the show
Mar 18, 2022•51 min•Season 41Ep. 12
It’s not wrong that saying Support the show
Mar 17, 2022•52 min•Season 41Ep. 11
Getting back to work Support the show
Mar 13, 2022•33 min•Season 41Ep. 10
4.5 weeks to get a result Support the show
Mar 09, 2022•28 min•Season 41Ep. 9
What is glucose and insulin doing to my body Support the show
Mar 04, 2022•33 min•Season 41Ep. 8
New, old? Better or worse training intervals vs longer Support the show
Feb 22, 2022•32 min•Season 41Ep. 7
Training tips and a longer tempo Support the show
Feb 11, 2022•34 min•Season 41Ep. 6
You asked and I answered as best I could Support the show
Feb 10, 2022•28 min•Season 41Ep. 5
A brief context or update, Support the show
Feb 08, 2022•33 min•Season 41Ep. 4
Making changes to your mental health and what that can look like. Support the show
Feb 02, 2022•31 min•Season 41Ep. 3
Big 10 weeks to set up a great year Support the show
Jan 31, 2022•39 min•Season 41Ep. 2
New year and absolutely new way about doing things Support the show
Jan 24, 2022•36 min•Season 41Ep. 1
Learning to do what’s needed and not always what you want Support the show
Dec 26, 2021•34 min•Season 40Ep. 8
Body just didn’t build the consistency in training needed to run fast Support the show
Dec 22, 2021•42 min•Season 40Ep. 7
Sadly body seems hurt and Houston might not be looking good Support the show
Dec 18, 2021•39 min•Season 40Ep. 6
Great sea level session, hip ok. Back to altitude Support the show
Dec 15, 2021•46 min•Season 40Ep. 5
Euro XC was awesome, Training has been ok Support the show
Dec 15, 2021•44 min•Season 40Ep. 4
The goal is no excuses and eliminating anything that can be considered an excuse Support the show
Dec 01, 2021•32 min•Season 40Ep. 3
I’ll do it Support the show
Nov 24, 2021•34 min•Season 40Ep. 2
All roads lead to Houston Support the show
Nov 22, 2021•39 min•Season 40Ep. 1
