Ability to train smartly, will trump training hard, I probably trained harder than ever for Boston, but not smartly and it was my slowest ever marathon Support the show
Nov 15, 2021•31 min•Season 40Ep. 5
Let’s start a journey together Support the show
Oct 27, 2021•36 min•Season 40Ep. 4
Diving deeper into testing and advice of progression Support the show
Oct 20, 2021•11 min•Season 40Ep. 3
Threshold testing and advice surrounding training and yearly progression Support the show
Oct 20, 2021•24 min•Season 40Ep. 2
Rebuilding Support the show
Oct 18, 2021•34 min•Season 40Ep. 1
Perhaps the day I needed and not the day I wanted Support the show
Oct 12, 2021•30 min•Season 39Ep. 13
Love Boston Support the show
Oct 09, 2021•28 min•Season 39Ep. 12
Next stop Boston Support the show
Oct 06, 2021•33 min•Season 39Ep. 11
Handling race week and business o clock Support the show
Sep 29, 2021•31 min•Season 39Ep. 10
Training and happiness Support the show
Sep 25, 2021•15 min•Season 39Ep. 9
Training and happiness Support the show
Sep 25, 2021•25 min•Season 39Ep. 9
Forgot to upload - podcast that discusses increasing training load Support the show
Sep 20, 2021•33 min•Season 39Ep. 8
Learn, adapt and get better, or stay the same. Your choice Support the show
Sep 14, 2021•43 min•Season 39Ep. 7
Life after Tokyo Support the show
Sep 07, 2021•56 min•Season 39Ep. 6
Training, beers, life and running Support the show
Sep 05, 2021•31 min•Season 39Ep. 5
Enjoyed Antrim, was tough and will help Support the show
Sep 01, 2021•27 min•Season 39Ep. 4
The buzz is building, and so is confidence Support the show
Aug 28, 2021•36 min•Season 39Ep. 3
Excited for new beginnings Support the show
Aug 21, 2021•35 min•Season 39Ep. 2
It begins Support the show
Aug 18, 2021•41 min•Season 39Ep. 1
Olympic campaign ends Support the show
Aug 13, 2021•40 min•Season 38Ep. 4
Business o clock Support the show
Aug 04, 2021•33 min•Season 38Ep. 3
Olympics baby Support the show
Jul 27, 2021•23 min•Season 38Ep. 2
Getting close Support the show
Jul 18, 2021•40 min•Season 38Ep. 1
Tough training at altitude, Hard but smart Support the show
Jun 21, 2021•36 min•Season 37Ep. 2
Knowing how much to train and not gung ho mentality Support the show
May 26, 2021•28 min•Season 37Ep. 2
Back to belfast update on olympics prep Support the show
May 09, 2021•24 min•Season 37Ep. 1
Take the pressure of, and enjoy running more. Support the show
Apr 13, 2021•21 min•Season 36Ep. 6
Take simple steps and stick to them Support the show
Apr 05, 2021•29 min•Season 36Ep. 5
A lot of throat jokes being thrown my way.. hilarious haha. Support the show
Mar 16, 2021•29 min•Season 36Ep. 4
Less excuses, let’s move on Support the show
Mar 09, 2021•28 min•Season 36Ep. 3
