Are we happy? Running for love or obsession or both?
Figuring out if I run for love, fun or obsession Support the show
Jun 11, 2020•29 min•Season 27Ep. 6
Road to the Olympics
Follow my journey from Tokyo 2020 Olympics to Paris 2024, attempting to make Rio Olympics a quad tear put those plans on hold,Tokyo was a tough Olympics for me, but the knowledge there will help me make Paris an Olympics to remember. Enjoy the Journey
Last refreshed: ⓘ
Follow this podcast in the Metacast mobile app to refresh it and see new episodes.
Podcasts are better in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episodes
Two many red wines, wishy washy week
Far far too many red wines Friday night, let’s go again. Support the show
Jun 08, 2020•38 min•Season 27Ep. 4
Post session Raw, topsy turvey times for all
Bit of a raw post session podcast today. Support the show
Jun 05, 2020•25 min•Season 27Ep. 3
Value of coaching, recovery from the Mournes
Recovering well “ish” from the mournes, and the value of a coach. Support the show
Jun 03, 2020•28 min•Season 27Ep. 2
Mournes - 4 hours of pain and fantastic fun.
What a day to run 20 miles over the mountains. Support the show
May 31, 2020•35 min•Season 27Ep. 1
The diet is dead - Boston cancelled. Sad face
Things move on fast. Support the show
May 29, 2020•38 min•Season 26Ep. 15
Aims, and goals - “drop some lbs?”
Trying to drop a few lbs, training is good Support the show
May 27, 2020•30 min•Season 26Ep. 10
When Lions bleed, they lick their wounds and keep walking
Be a f*cking lion Support the show
May 23, 2020•33 min•Season 26Ep. 6
Improving sleep quality.
Less about me, more about sleep Support the show
May 19, 2020•34 min•Season 26Ep. 5
Flagstaff AZ closed Scully, back to basics. “Again”
Gotta keep moving forward. Support the show
May 17, 2020•27 min•Season 26Ep. 4
You have to keep moving forward, USA maybe?
Few days before USA travel, everything seems to be going well. Support the show
May 12, 2020•26 min•Season 26Ep. 3
Boston Marathon, Flagstaff, routine
Where I’m at day to day and what might be happening in the next few months Support the show
May 06, 2020•25 min•Season 26Ep. 1
Kick up the butt needed? Listen up.
If you need some motivation, or you’ve been struggling. This might help? Support the show
Apr 30, 2020•27 min•Season 25Ep. 20
Sub 2 hour marathon - on a bike.. ha
Lots going on, enjoying the easy week. Will Biking help or hinder Support the show
Apr 29, 2020•25 min•Season 25Ep. 15
Discipline of the easy week.
Easy week can mean different things to everybody, for me it’s about being 100% dialled in and making sure it wasn’t wasted, just like the taper Support the show
Apr 27, 2020•20 min•Season 16Ep. 13
Create your own story / route to success, better yet, be a better you.
Covid is tough for us all, but it’s how you process it, if we can remain logical and stay away from thinking too emotional.. we might get this better than we imagined Support the show
Apr 26, 2020•19 min•Season 27Ep. 11
He’s off the rails - daily grind. Enjoying it
A friend of mine got a text, saying I’m off the rails and hitting the bottle. As lance used to say, you want to know what I’m on../ “haha” no wine here mate, just 2-3 hours of aerobic exercise a day Support the show
Apr 23, 2020•29 min•Season 26Ep. 7
Getting strong now. Training hours
Mad to think pro triathletes train upwards of 25 hours a week. Double what most pro runners put in, Support the show
Apr 16, 2020•22 min•Season 15Ep. 3
Finding a rhythm - getting strong now
Discipline first, then build the machine Support the show
Apr 10, 2020•26 min•Season 25Ep. 1
Fear of failure, or fear of myself..
I won’t allow fear of what might happen, dictate what is happening Support the show
Apr 04, 2020•24 min•Season 26Ep. 1
The end? 1 step forward 2 steps back. Dealing with Corona
It’s tough for us all, and I’ve been really struggling, I’ve realise it’s fear. I’m afraid that in the next 6 months I’ll lose what I’ve worked so hard to build, that I’ll f*ck it up.. I was so close to the Olympics.. I’m not naturally really good at this. I just work really hard for self improvement and become more professional in the process.. but without races I’m gonna really struggle Support the show
Apr 03, 2020•28 min•Season 25Ep. 1
Let’s move on.. to dealing and not processing
Let’s get to a new place of dealing with corona with hard actions and productivity.. and less about processing, victim like behaviour or mentality Support the show
Mar 31, 2020•21 min•Season 24Ep. 8
Corona virus weekly challenge- join me
Something fun, if you’re keen get involved. Support the show
Mar 28, 2020•15 min•Season 24Ep. 7
Changing gears episode 3 - execution. The hardest part
Planning is easy, strategy is easy, executing that plan.. over and over again.. is the hard part.. because life will try to de rail you. Support the show
Mar 27, 2020•22 min•Season 24Ep. 6
Changing gears ep 2 - strategy & planning
Now we move to strategy and planning, how can we beat this, and how can we come out the other side on top. Support the show
Mar 26, 2020•20 min•Season 24Ep. 4
Changing gears - problem solving - is my attitude the problem or COVID
How is corona virus actually effecting us, or are we the problem Support the show
Mar 24, 2020•23 min•Season 24Ep. 3
The worlds going mad!! Tough times..
Remind me of the joker movie.. chaos Support the show
Mar 23, 2020•21 min•Season 24Ep. 2
We need to support each other
Update, it’s rocked me, but we will get it back. Support the show
Mar 21, 2020•27 min•Season 24Ep. 1
Belfast - Covid_19 - we will win
Need to be strong now, and not lose everything we have worked super hard to build. Support the show
Mar 18, 2020•24 min•Season 23Ep. 12
Life up high - back in flagstaff
Update on how things are going back in flagstaff, goals for the next few weeks. Support the show
Mar 10, 2020•20 min•Season 23Ep. 8
Hosted on Buzzsprout
For the best experience, listen in Metacast app for iOS or Android