Up the mountain to find something
Back up the mountains for me, it felt like good timing and I need to find something extra for New York half / Boston Support the show
Mar 01, 2020•20 min•Season 23Ep. 3
Road to the Olympics
Follow my journey from Tokyo 2020 Olympics to Paris 2024, attempting to make Rio Olympics a quad tear put those plans on hold,Tokyo was a tough Olympics for me, but the knowledge there will help me make Paris an Olympics to remember. Enjoy the Journey
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Episodes
Not a great session, some week it’s been
It’s all relative, but it’s felt like a week of turbulence.. session wasn’t fantastic, but certainly not my worst session ever Support the show
Feb 27, 2020•24 min•Season 23Ep. 2
Wake the f*ck up Scull
It’s time to get things going, bigger, and better than ever Support the show
Feb 24, 2020•36 min•Season 23Ep. 1
This is a good one.
Update and the way I look at running / max potential.. Support the show
Feb 21, 2020•31 min•Season 22Ep. 16
Update and plans so far for NYC half & Boston
Solid training so far, plenty of niggles Support the show
Feb 20, 2020•26 min•Season 22Ep. 15
Building an engine / body that can compete at Boston
It’s not easy rebuilding the body and engine, but it’s always a good learning curve.. few niggles lingering, but excited for this next build up Support the show
Feb 15, 2020•21 min•Season 22Ep. 10
Mental health -Vol 3
Running is giving you so much more than you believe. Support the show
Feb 10, 2020•24 min•Season 22Ep. 14
I just LOVE life, but it’s back up the mountains for me.
A lot of love for Belfast and it’s been amazing.. but it’s back to the mountains for me. Support the show
Feb 09, 2020•28 min•Season 22Ep. 12
Mental health vol 2
More dabbling and ranting about sport and mental health issues / coping mechanisms Support the show
Feb 07, 2020•29 min•Season 22Ep. 8
Do something everyday that sucks...
Keep working on yourself be better. Support the show
Feb 06, 2020•27 min•Season 22Ep. 7
New York half marathon & Boston marathon
It’s decided, now let’s rip it up. delighted Support the show
Feb 03, 2020•26 min•Season 22Ep. 6
We’re back, threshold Thursday.. wasn’t great.
Got back to training today, still sick and it’s windy.. but it was good to get going again.. Support the show
Jan 30, 2020•25 min•Season 22Ep. 5
Mental Health. Podcast 1 - own your flaws
Start owning your sh*t - good traits and bad.. own it and become better prepared to handle the world, which will 100% translate to better results in life and sport. Support the show
Jan 28, 2020•28 min•Season 22Ep. 4
Does it help Tokyo 2020!
The mantra that I’ve had to ask myself plenty in the last 2 years.. Support the show
Jan 27, 2020•22 min•Season 22Ep. 3
How I get back into training, what’s next??
How my easy week went and what you’re planning next.: Can’t wait Support the show
Jan 26, 2020•27 min•Season 22Ep. 1
If I Qualify for the Olympics I’ll thank IAAF for making me better
In March 2019 I tweeted that. Support the show
Jan 24, 2020•23 min•Season 21Ep. 5
Back in Belfast - enjoying an easier week
Easy week for me, training is optional for a change. Back in belfast Support the show
Jan 23, 2020•22 min•Season 21Ep. 3
Houston Marathon - Olympics standard - f*ck yeah
Recap on Houston, where I’m at now and where it leaves me for the rest of the year Support the show
Jan 20, 2020•37 min•Season 21Ep. 2
Podcast 48hours before running 2.11.52 I didn’t upload. Message to myself
This was a podcast 48 before Houston, I was super nervous and my body was hurt. I honestly didn’t think I’d race that well due to physical issues. But I’m glad I believed in myself Support the show
Jan 19, 2020•18 min•Season 21Ep. 1
Get the headspace right 24 hours before a marathon - BE present.
Big day tomorrow, I’m ready. Support the show
Jan 18, 2020•30 min•Season 20Ep. 11
Do you make yourself proud?
I’m very proud of the journey I’m on, I’ve accepted my life to this point and I’m excited for the future Support the show
Jan 16, 2020•23 min•Season 20Ep. 7
Marathon week = dealing with adversity
It wouldn’t be marathon week without a little adversity Support the show
Jan 14, 2020•23 min•Season 20Ep. 6
WTF animal, where’s the podcasts
Update 10 days before Houston, who’s ready to hit that Olympic standard, me me me Support the show
Jan 10, 2020•31 min•Season 20Ep. 3
Fail fail fail - then learn, and get better.
It’s difficult to learn valuable lessons when things are going well, but when we fail, it can hurt, but we can learn much more Support the show
Jan 06, 2020•35 min•Season 20Ep. 2
Happy New Years all
What a year, thanks for the consistency and following Support the show
Jan 01, 2020•27 min•Season 20Ep. 1
Mistakes of 2016 - loss of Rio Olympics will help Tokyo
You have to learn from your mistakes, I made too many when trying to make Rio 2016, but I learnt from them and here we are Support the show
Dec 20, 2019•24 min•Season 19Ep. 16
Instagram questions - S and C, coaches role in my running, Cadence and relationships in running
Managing relationships with training, Cadence, and gym for running. Plus my relationship with my coach Stephen Haas Support the show
Dec 17, 2019•35 min•Season 19Ep. 15
Be smart over the festivities
It’s a fun time of the year, but it’s not always conducive to hard training Support the show
Dec 16, 2019•33 min•Season 19Ep. 13
Halfway to Houston - fitness test “CRUSHED”
Nice job today, value of fitness tests in a marathon buildup Support the show
Dec 13, 2019•30 min•Season 19Ep. 11
Easy days in the marathon build up
Back to Belfast, and a few easy days half way through the marathon build up Support the show
Dec 12, 2019•26 min•Season 19Ep. 7
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