How a day should look, assuming you’re trying to achieve optimum performance. Support the show
Dec 05, 2019•42 min•Season 19Ep. 5
Keeping the head down, even though it’s been tough building back to full training. have to persist Support the show
Dec 03, 2019•22 min•Season 19Ep. 4
You have to hold yourself accountable to the goals you want to achieve, find a way. Support the show
Nov 26, 2019•34 min•Season 19Ep. 2
Inner voice Visualisation Changing things that hold you back Support the show
Nov 21, 2019•26 min•Season 19Ep. 1
Let’s do this Support the show
Nov 18, 2019•26 min•Season 18Ep. 15
Not a great day, but it went well and everything is good. Support the show
Nov 16, 2019•18 min•Season 18Ep. 10
Ask Scull Friday is back Support the show
Nov 11, 2019•32 min•Season 18Ep. 5
That’s mad, Houston is 10’weeks away, but looking forward to grinding towards it Support the show
Nov 09, 2019•20 min•Season 18Ep. 3
Back to the mountain and work will begin to run 2.11.30 or faster at Houston marathon. Support the show
Nov 05, 2019•24 min•Season 18Ep. 1
Getting over the marathon and moving on. What to do next. Support the show
Oct 30, 2019•37 min•Season 17Ep. 1
Debrief Support the show
Oct 29, 2019•31 min•Season 16Ep. 21
Getting ready in the final 24 hours or so pre marathon Support the show
Oct 26, 2019•16 min•Season 16Ep. 20
Part of being a good marathon runner is sticking to a logical and smart race plan. It helps if you visualise the plan and trust yourself to stick with it Support the show
Oct 23, 2019•31 min•Season 16Ep. 18
All signs are good, fitness / health checks look good. now it’s time to taper & race Support the show
Oct 21, 2019•26 min•Season 16Ep. 8
A few tips and update with 7 days to Dublin Support the show
Oct 20, 2019•24 min•Season 16Ep. 7
Some advice detailed plans on moving on from a bad run Support the show
Oct 16, 2019•28 min•Season 16Ep. 4
Body is feeling good after long haul travel from flagstaff to london, a more positive emotional podcast 😂 Support the show
Oct 15, 2019•22 min•Season 16Ep. 4
Tough morning and 36 hours for me, really doubting myself. But I want you guys to hear it Support the show
Oct 12, 2019•31 min•Season 16Ep. 3
Today was a step in the right direction for Dublin marathon, the day started really tough and that podcast is also uploaded Support the show
Oct 12, 2019•21 min•Season 16Ep. 2
Doha wasn’t the result I wanted, so I think I’m gonna go again. Support the show
Oct 09, 2019•31 min•Season 15Ep. 1
That was a tough day out there Support the show
Oct 06, 2019•26 min•Season 11Ep. 30
If you live in the now, “more often than not” you’ll appreciate your opportunities more.. no matter how big or small, we have no idea when is our last opportunity- wether it’s to tell somebody we care, show somebody we love or kick some ass in Doha marathon. Take your opportunities Support the show
Oct 03, 2019•37 min•Season 11Ep. 22
First championships I’ll travel to healthy in the last 2 years.. Support the show
Sep 26, 2019•32 min•Season 11Ep. 20
Down but not out, not the smoothest weekend for me, but it would take more than that to de throne the king of the jungle Support the show
Sep 25, 2019•31 min•Season 11Ep. 18
Don’t let it Support the show
Sep 19, 2019•23 min•Season 11Ep. 15
A quiet man, learning to be disciplined again and gathering myself for Doha Support the show
Sep 17, 2019•28 min•Season 11Ep. 12
Preparation is key, get the work done Support the show
Sep 09, 2019•30 min•Season 9Ep. 14
Smile Support the show
Sep 04, 2019•27 min•Season 9Ep. 10
I believe it’s important to check in with your body, and help it get right / freshen up to make sure it’s always in a position to absorb training Support the show
Sep 03, 2019•25 min•Season 9Ep. 8
Training in the humidity for Doha Support the show
Aug 29, 2019•25 min•Season 9Ep. 6
