There’s more to this running game than just “more miles”
Start thinking bigger than just training more or harder. Support the show
Aug 22, 2019•31 min•Season 9Ep. 4
Road to the Olympics
Follow my journey from Tokyo 2020 Olympics to Paris 2024, attempting to make Rio Olympics a quad tear put those plans on hold,Tokyo was a tough Olympics for me, but the knowledge there will help me make Paris an Olympics to remember. Enjoy the Journey
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Episodes
Training hard and smart is key
Knowing when to push and when to manage your effort is important: Support the show
Aug 20, 2019•34 min•Season 9Ep. 3
Little things are the most important
Look after yourself Support the show
Aug 16, 2019•27 min•Season 9Ep. 2
All roads lead to Doha
A little catch up, and plans for the next few weeks to Doha and Tokyo always in my mind Support the show
Aug 09, 2019•35 min•Season 9Ep. 1
Back to back Irish senior 10k champ
It’s not always easy in the final few days before a race, no matter how fit you’re Support the show
Jul 28, 2019•21 min•Season 9Ep. 1
Irish champs 10k - round 2
Hoping all goes well between now and the champs: Excited to defend my 10k title Support the show
Jul 23, 2019•25 min•Season 8Ep. 12
Common sense, often isn’t as common as you’d think
Settling in really well to training in London Starting to build really good consistency Support the show
Jul 18, 2019•20 min•Season 8Ep. 8
Often changing small things, lead to big results
I believe when things aren’t going perfect, that often a little change can lead to big results Support the show
Jul 16, 2019•20 min•Season 8Ep. 6
2 weeks to AAI 10k, 12 weeks to Doha
Irish champs next, then Doha Support the show
Jul 14, 2019•16 min•Season 8Ep. 5
Oh we in london baby
Change of plans and making the most of london Support the show
Jul 12, 2019•23 min•Season 8Ep. 4
“Don’t worry be happy” - Bob Marley
Hakuna matata... be grateful for what you have, not resentful for what you don’t have or crave Support the show
Jul 06, 2019•47 min•Season 8Ep. 2
Is it heroic or stupid to chase BIG goals
I don’t know the difference, is it really heroic to chase these big goals, or is it just stupid and lead to unhappiness in many different forms Support the show
Jul 03, 2019•36 min•Season 8Ep. 1
Humidity vs Scullion vs Mental health
Testing out the humidity in Lake Charles LA Support the show
Jun 29, 2019•37 min•Season 7Ep. 18
The grind
I’m just cracking on right now, and making the changes needed to become an Olympian Support the show
Jun 26, 2019•38 min•Season 7Ep. 17
Are you a complete runner? “Do you just run?”
Asking yourself the difficult questions, do I do everything I can to be better! Do I even want to be better or do I just want to be better, but I don’t want to do what it takes Support the show
Jun 19, 2019•20 min•Season 7Ep. 15
I’m going to be a different kind of animal
Being the best version / runner you can be. Again.. back to basics and bringing back what I lost Support the show
Jun 15, 2019•30 min•Season 7Ep. 12
Don’t leave getting better to chance
Put the f*cking work in. Support the show
Jun 12, 2019•22 min•Season 7Ep. 10
The Olympics is still the goal
Don’t forget the big goal Support the show
Jun 08, 2019•20 min•Season 7Ep. 4
How to draw positives from sessions
Not every session can be super fast, or pbs for tempos, but what are other things you can look for? Support the show
Jun 05, 2019•21 min•Season 7Ep. 2
Monday - start the week as you mean to go on
We all have a list of things “we know” we should be doing.. GET IT DONE Support the show
Jun 04, 2019•15 min•Season 7Ep. 1
Altitude begins - back to basics
Delighted to be back at altitude, it’s gonna be a very hard few weeks, but I’m ready Support the show
Jun 01, 2019•15 min•Season 6Ep. 15
Flagstaff awaits - 365 - 24/7
It’s tough, some nights I don’t want to do rehab and stretches. But it’s a gift chasing the Olympics Support the show
May 30, 2019•27 min•Season 6Ep. 8
Good luck for Tokyo - I’m an animal
My body is good, I’m feeling good, I’m back Support the show
May 28, 2019•17 min•Season 6Ep. 6
Back to flagstaff - fitness to build
Time to crack on Support the show
May 23, 2019•22 min•Season 6Ep. 5
One the run, back to training - unfit, chubby and work to do
Back at it, and time to start rebuilding the fitness, I’m angry with the last few months but dangerous and ready to train Support the show
May 20, 2019•22 min•Season 6Ep. 4
Getting things going again - back to training
Might be a slow enough road back to training, but it’s started and that’s the main thing Support the show
May 14, 2019•19 min•Season 6Ep. 3
Nutrition is important, rushed / lazy decisions don’t pay off
Nutrition is far more important than I gave it credit for, I need to up my nutrients game. Support the show
May 11, 2019•26 min•Season 6Ep. 2
Don’t neglect recovery now, it might bite you in the butt
Learning from the past two years, and perhaps my recovery hasn’t been where it should be.. most days of in the last 2 years is 4, perhaps now my we body is paying the price. Support the show
May 09, 2019•21 min•Season 6Ep. 2
Sometimes you have to take a step back, before you can push forward
Blood test came back some answers and now I have to recover before rebuilding Support the show
May 08, 2019•31 min•Season 6Ep. 1
Belfast marathon and finding positivity, even when it’s tough
Well done to all who competed at Belfast marathon, and a little more on what I’m up to. Trying to be positive about a very shitty and non positive experience for me Support the show
May 06, 2019•29 min•Season 5Ep. 20
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