Friday - importance of sleep, easy day
Friday got the feels, trying to eat good and sleep good, see if we can shake this poor form Support the show
May 03, 2019•24 min•Season 5Ep. 2
Road to the Olympics
Follow my journey from Tokyo 2020 Olympics to Paris 2024, attempting to make Rio Olympics a quad tear put those plans on hold,Tokyo was a tough Olympics for me, but the knowledge there will help me make Paris an Olympics to remember. Enjoy the Journey
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Episodes
First we will test your patience, then we will test your heart
It’s going to be a tough few weeks for me, getting back on terms / form.. but I love it, so it’s all good Lionscull Support the show
May 01, 2019•21 min•Season 6Ep. 1
Threshold testing - results = poor. Not sure why yet
Fitness test today, showed why I’ve been struggling, because I’m producing more lactate at 20kmh than I usually do at 22km. But still not sure why Support the show
Apr 30, 2019•20 min•Season 5Ep. 23
London marathon - well done, but struggling for me.
Well done everybody who ran LM, trying to get my own running back on track. Support the show
Apr 29, 2019•26 min•Season 5Ep. 21
Closing out the Portugal camp, recovery and GPS
Quite the range of chat today, from recovery & sleep, to GPS watches etc.. Hope you enjoy Support the show
Apr 26, 2019•29 min•Season 5Ep. 20
When it’s get too serious - what to do!
Running is a long process, that requires a lot of dedication, persistence and time. But don’t let it rob you of your youth “so to speak” we all take ourselves a little too seriously at times.. take a step back, breathe and remember tomorrow is not promised Support the show
Apr 22, 2019•25 min•Season 5Ep. 18
Closing out another week - job done 95 miles
Another week ends and another week begins, that’s how running operates. That’s the non sexy thing about running, the work never stops, but if you love what you do.. no problem then. Support the show
Apr 21, 2019•25 min•Season 5Ep. 17
Racing in training / reading or interpreting what others are doing
Today covers some basics about sticking with what you know works for you etc.. it’s easy to get caught up worrying about what everybody else is doing, but having your own plan short & long term is vital to your own success as an athlete Support the show
Apr 19, 2019•25 min•Season 5Ep. 15
Become a master at bringing it all together
A pat on the back to myself, and becoming a master at making plans come together for the big dances “races”. Support the show
Apr 16, 2019•20 min•Season 5Ep. 13
I dropped the ball, and it’s time to wise up
Been a lazy assed two weeks for me and it’s time to get back on it. It’s easy to become complacent, it’s also natural, but figuring out when you’ve done that and getting back on it.. is very important to keep making improvements Earned and not given Support the show
Apr 16, 2019•22 min•Season 5Ep. 11
Training camps, how I approach them
Saturdays are my recovery day, keeping myself focused in Portugal and bringing the body back to full health Support the show
Apr 13, 2019•21 min•Season 5Ep. 8
The importance of good sleep to maximise recovery
Feeling far better and sleep has been the cure, and I wanna tell you about it. Support the show
Apr 11, 2019•28 min•Season 5Ep. 7
New living space - day 2 Portugal
Moved to an air bnb, suits me better. Plenty of sleep to come. Support the show
Apr 09, 2019•21 min•Season 5Ep. 6
Portugal day 1 - time to train
Starting the rebuild the engine Support the show
Apr 08, 2019•21 min•Season 5Ep. 6
Milan - food poison - poor 10 days
Not the best 10 day period for me with a groin injury and food poison here in Milan, but like everything in life. We move on Support the show
Apr 06, 2019•22 min•Season 5Ep. 4
Pulling the plug on a session
Had to call the final set of my session today, that’s fine. Greater good and all that Support the show
Apr 02, 2019•15 min•Season 5Ep. 4
Want a PB listen up!!
A guide to your next PB, simple rules and go get it Support the show
Mar 30, 2019•31 min•Season 5Ep. 2
Why I’m going back to no gps or strava
At a Ua shoot in Austin, enjoying the old school approach of no GPS or strava, little updates. Support the show
Mar 25, 2019•25 min•Season 5Ep. 1
Training run and go easy on yourself - getting better and how!
Double run on Woody mountain, talking all things running. Support the show
Mar 22, 2019•47 min•Season 4Ep. 25
When life is a tw*t fight back
Everybody has different things going on, emotional issues etc.. all we can do is control the controllables and if at all possible keep moving forward “choose to fight back” Support the show
Mar 17, 2019•27 min•Season 4Ep. 25
Training and racing plan.
Thoughts from the drive to Phoenix, on route to see the Physio. Support the show
Mar 14, 2019•34 min•Season 4Ep. 25
Humans were born to be challenged - quit or push yourself harder
It’s now my goal to push myself harder than ever before to run 2.11.30 Let’s have a crack at it Support the show
Mar 12, 2019•33 min•Season 4Ep. 25
New Olympic qualifying system
Lack of podcasts this week, new qualifying system released for the Olympics Support the show
Mar 11, 2019•30 min•Season 4Ep. 21
How to train like a professional runner, and how to bank training
Learning how to train is important, how to train your body to achieve your next racing goal, and how to train your mind during the process. Support the show
Mar 07, 2019•38 min•Season 4Ep. 20
Adapt or die - can’t help everybody
What I’ve learnt from the Japanese, both from research and spending time with them Support the show
Mar 04, 2019•30 min•Season 4Ep. 18
God bless the Japanese - marathon Gods
Today I’m changing gears, litterally on the speed of my training, time to learn from the best there is. Support the show
Mar 01, 2019•21 min•Season 4Ep. 17
Train your brain - no more quitting
Support the show
Feb 27, 2019•22 min•Season 4Ep. 16
Sub 2.10 marathon, not far away
My opinions on the process to breaking two hours 10 minutes for a marathon, how talent has f*ck all to with it and how I’ve got to where I am. Support the show
Feb 26, 2019•35 min•Season 4Ep. 17
#AskScullFriday on a Sunday raaaa
You asked I answered enjoy... Support the show
Feb 24, 2019•34 min•Season 2Ep. 7
Physio - 40 inches of snow
If you we’re moaning on your run today, you need to listen to the audible Can’t hurt me, or buy the book Support the show
Feb 22, 2019•18 min•Season 4Ep. 16
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