Can’t hurt me - How to be great
Being great doesn’t mean you have to be great everyday, sometimes you just have to keep showing up until something great happens Support the show
Feb 20, 2019•19 min•Season 4Ep. 16
Road to the Olympics
Follow my journey from Tokyo 2020 Olympics to Paris 2024, attempting to make Rio Olympics a quad tear put those plans on hold,Tokyo was a tough Olympics for me, but the knowledge there will help me make Paris an Olympics to remember. Enjoy the Journey
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Episodes
Back to pretty full training - the show goes on
Hamstring feeling pretty solid, Back to full “ish” training Have a great week Support the show
Feb 19, 2019•25 min•Season 4Ep. 15
#AskScullFriday
Questions from Twitter and good luck with Seville marathon Support the show
Feb 16, 2019•30 min•Season 3Ep. 7
Mileage - are you a number cruncher
What goes into your weekly mileage - the quality vs quantity debate. Why my mileage has stayed at 95-100 not 120+ Support the show
Feb 15, 2019•27 min•Season 4Ep. 14
Dealing with negativity - emotions on race day
The negativity and emotions don’t go anywhere, we just need to learn how to deal with them better. Support the show
Feb 13, 2019•17 min•Season 4Ep. 13
Life is precious - what’s next
A lot of bad shit happening this weekend, Makes you think about what’s important to you and living the life you want to live. Life is precious and short, LIVE Support the show
Feb 12, 2019•23 min•Season 4Ep. 12
Lost without a race goal - goals are so important
I’ve been feeling a bit lost, Mainly because I don’t have any race plans in my immediate future, but I need to get to the process and understand the next 6-8 weeks play a very vital role in my year being a good one Support the show
Feb 09, 2019•15 min•Season 4Ep. 12
#AskScullFriday
You asked I answered Support the show
Feb 08, 2019•35 min•Season 3Ep. 6
Race weight - important?
My thoughts on race weight and how I go about periodising my season and eating. Support the show
Feb 08, 2019•37 min•Season 4Ep. 11
Don’t get injured - do what it takes to prevent them
Simple enough, put strategies in place to avoid injuries. Missing 1-2 weeks can shatter races.. so do what you can to avoid them. Support the show
Feb 06, 2019•29 min•Season 4Ep. 8
Sort your life out - running will sort itself
Talking about the pillars myself and Gary Longwell, Irish international rugby player and my Sports Psychologist identified as useful for sports performance *Physical *Mental *Lifestyle *Technical *Tactical Support the show
Feb 05, 2019•29 min•Season 4Ep. 8
Race planning and back to Flagstaff
Flagstaff travel was LONG, longer than usual. But that’s fine, I’m back now. Legs hurt today running slow, focus for next two weeks is slowing things down and working on my BIG weakness right now, strength. Enjoy. Support the show
Feb 03, 2019•22 min•Season 4Ep. 7
#AskScullFriday
Questions from twitter answered in Dublin Airport Support the show
Feb 01, 2019•32 min•Season 3Ep. 4
Consistency in life improves consistency with running
Podcast covers another small but good decision to miss gym today and also how consistency with everything in your life will have a knock on to your consistency with sport. Support the show
Jan 31, 2019•15 min•Season 4Ep. 6
Ditch the negativity - positive environments only please
Today podcast is a sensitive subject, ditching the negative impacts on your life and sometimes these are far closer to home than we’d like. Rise above it, create an environment that supports your goals and thrive. Support the show
Jan 30, 2019•23 min•Season 4Ep. 6
Need Help with Consistency?? Routine & planning / periodisation
Guys I encourage planning more than anything on my podcast, but having a solid routine / planning is the key to being successful. Better routine and better planning will lead to improved consistency in training, which inevitably will lead to improved results... Support the show
Jan 29, 2019•20 min•Season 4Ep. 5
Day two Hangover - back to the grind
Training resumes, more physio S and C / back to some running. Interesting thoughts on how the brain can overwhelm us at time / psych us out a little or often the reality of certain situations.. aren’t as fun as the “brains” build up. Enjoy Support the show
Jan 28, 2019•16 min•Season 4Ep. 5
Protect yourself mentally & physically - adapt when needed
Today’s podcast explores my recover and how it’s important to know when to be persistent to plans and when to change where needed. Good luck to all racing this weekend. Scullion Support the show
Jan 26, 2019•16 min•Season 4Ep. 4
#AskScullFriday episode 4 maybe!? I forget
More questions from twitter loving them guys! Let me know feedback Support the show
Jan 25, 2019•33 min•Season 2Ep. 4
Marathon Recovery - today I jog
Back in Belfast, feeling a little jet lagged but not too bad. “Not that I would ever complain anyway” Thanks so much for everybody’s support and love this week, I was asked to set up this page : https://ko-fi.com/roadtotokyo2020 I was hesistant to do that, but as I think it could help for now while support is a minimum. I went ahead and did that. Have a good day Support the show...
Jan 25, 2019•25 min•Season 4Ep. 3
Back to Ireland - still recovering “ish”
Back to Ireland, Happy to be home, 3 sausage rolls for lunch. Loved it. Have a good day all Support the show
Jan 24, 2019•14 min•Season 4Ep. 2
Review - Recover and move on
Post marathon review, then planning the next targets Support the show
Jan 22, 2019•26 min•Season 4Ep. 2
Marathon Aftermath - broken body and bank account haha
Day - post Houston marathon, we move on. Not always how I’d like to, but we move on. Support the show
Jan 21, 2019•21 min•Season 4Ep. 1
2.14.32 - two broken hamstrings and a wrong turn
Post marathon thoughts, We move on. Support the show
Jan 20, 2019•10 min•Season 1Ep. 23
The dark room - I’m ready
How to mentally prepare for 26.2 miles Support the show
Jan 18, 2019•3 min•Season 1Ep. 22
Twitter questions - #AskScullFriday episode 3
Answering some new questions, for the twittersphere Enjoy... thanks for your questions Support the show
Jan 18, 2019•37 min•Season 3Ep. 3
3 days to Houston Marathon - I’m ready
It’s a nice feeling going into my first race in almost 6-7 months healthy. It’s been a long but successful camp, there’s not much left I can do. Getting close to race day. Support the show
Jan 17, 2019•24 min•Season 1Ep. 19
Aisha Praught Leer - Commonwealth Games Gold Medalist
Absolute pleasure, talking to fellow UA pro athlete, Aisha, We talk: * What it takes to win Com Games Gold * Training group, relationship with group members and how that can help success * How invested Aisha is, and what it takes to be an athlete at her level * Aisha is completely Dairy free, and how that's helped her training / Performances Can I just repeat - Commonwealth Games GOLD medalist. Pleasure. Support the show...
Jan 16, 2019•31 min•Season 3Ep. 3
Control the chimp - adapt and conquer
Crazy and emotional 24 hours, letting my emotions hijack my brain. Body has sense calmed down: 6* mile today 7000ft below marathon hr throughout 5.15/5.14/5.10/5.06/5.08/5.12 Colder this am - practiced running in long tights, wasn’t as bad as I thought. There is hope. Support the show
Jan 15, 2019•17 min•Season 1Ep. 18
No Pain - No quit in me.
Ahh after a few hours of mentally exhausting the weather issue, I come to the same conclusion as pre London 2018, There's not an ounce of quit in my body. Maybe Houston 2019, is a test for Doha 2019, and Tokyo 2020 when weather will be far from perfect. Support the show
Jan 14, 2019•9 min•Season 1Ep. 17
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