Control the chimp - adapt and conquer
Jan 15, 2019•17 min•Season 1Ep. 18
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Episode description
Crazy and emotional 24 hours, letting my emotions hijack my brain.
Body has sense calmed down:
6* mile today 7000ft below marathon hr throughout
5.15/5.14/5.10/5.06/5.08/5.12
Colder this am - practiced running in long tights, wasn’t as bad as I thought. There is hope.
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