Sorry for lack of podcasts Support the show
May 27, 2025•27 min•Season 55Ep. 1
Merry Christmas Support the show
Dec 20, 2024•40 min•Season 54Ep. 12
Best types of training between marathons. Michael - co-founder @ketoneiq 2:40 marathoner Intsagram - @michaeldbrandt Chatting through how I've been using Ketone IQ, and perhaps how it might help you guys. Visit KETONE.com/LIONSCULL to get 30% off your first subscription order of Ketone-IQ Thanks for listening. Support the show...
Dec 07, 2024•1 hr 2 min•Season 54Ep. 11
Get back in the gym. Support the show
Dec 04, 2024•31 min•Season 54Ep. 10
Figuring out plans after injury Support the show
Nov 17, 2024•40 min•Season 54Ep. 9
Keeping the ball rolling Support the show
Nov 12, 2024•33 min•Season 54Ep. 8
Training update Importance of happiness Avoid overtraining Support the show
Oct 31, 2024•35 min•Season 54Ep. 7
Plans for the end of the year. General training update. Support the show
Oct 03, 2024•29 min•Season 54Ep. 6
Need to do more gym Home and woodway sorted 10k race week Support the show
Aug 29, 2024•24 min•Season 54Ep. 5
Helping running move forward Support the show
Aug 24, 2024•46 min•Season 53Ep. 4
29.55 for a 10k win at Elmbridge 10k Support the show
Jul 25, 2024•29 min•Season 53Ep. 3
Little update, and what’s been going on. Support the show
Jul 03, 2024•36 min•Season 53Ep. 2
Chatting through how I've been using Ketone IQ, and perhaps how it might help you guys. Visit KETONE.com/LIONSCULL to get 30% off your first subscription order of Ketone-IQ Thanks for listening. Support the show
May 19, 2024•37 min•Season 53Ep. 1
It’s just not bloody easy. Trying my best to stay positive Support the show
Apr 02, 2024•32 min•Season 51Ep. 9
Learning to manage ambition vs preparation Learning from races and what’s next. Support the show
Mar 18, 2024•34 min•Season 51Ep. 8
How my training had progressed and next race Support the show
Feb 27, 2024•40 min•Season 51Ep. 7
Allowing the body to come good to you, and balancing when to make changes or trust it will come good. Support the show
Feb 22, 2024•28 min•Season 51Ep. 6
Bringing back my assets Support the show
Feb 18, 2024•36 min•Season 51Ep. 5
Trust yourself and then get to work Support the show
Jan 20, 2024•41 min•Season 52Ep. 4
Marathon is all about extended fitness Support the show
Jan 11, 2024•46 min•Season 52Ep. 3
Let’s go Support the show
Dec 17, 2023•40 min•Season 52Ep. 2
Start making lots of good decisions, and the results will come Support the show
Nov 12, 2023•22 min•Season 52Ep. 1
We did good Support the show
Oct 29, 2023•24 min•Season 51Ep. 3
I'm ready, but it's just another Sunday Support the show
Oct 24, 2023•27 min•Season 51Ep. 2
Training update Support the show
Oct 02, 2023•20 min•Season 51Ep. 1
Update on what’s going on, training and life. Support the show
Sep 21, 2023•36 min•Season 50Ep. 14
Prep is going well, Expectations for Berlin Support the show
Sep 03, 2023•43 min•Season 50Ep. 13
Trying to refocus, and get things moving again. Support the show
Aug 25, 2023•25 min•Season 50Ep. 12
Here we go baby Support the show
Aug 23, 2023•24 min•Season 50Ep. 11
Try to manage life outside of your running Support the show
Aug 16, 2023•25 min•Season 50Ep. 10
