Send feedback for the show Welcome back to Rizzology! In this episode, Nick and Tom DeGiuli are hanging out in the studio. We kick things off talking about live podcasting, crazy travel schedules, and how Hyrox is blowing up as the new CrossFit. From there, it’s a wild ride: they swap stories about fitness cults, the Liver King scandal, influencer marketing gone rogue, and just how weird social media can get—yes, including selling bathwater and OnlyFans drama. There’s plenty of joking around, so...
Jun 08, 2025•1 hr 20 min
Send feedback for the show Welcome back to Rizzology! In this solo episode, host Nick Rizzo (aka Nicky Rizzles) returns after a month-long hiatus to catch you up on everything happening in his world. Nick dives into building his very first custom PC to enhance the podcast’s live streaming experience and shares a candid update about juggling work, life, and his evolving fitness journey—including tactical games, jiu jitsu, and home gym goals. He opens up about the challenges of staying on track wi...
May 22, 2025•19 min
Send feedback for the show In this episode of Rizzology, we sit down with the dynamic duo of Sam Ciaccia and Tom DeGiuli to dive into the world of kettlebells, biomechanics, and personal journeys that redefine resilience. Host Nicky Rizzles opens the conversation with a light-hearted banter about the unexpected matchmaker skills of his guests, which quickly steers into tales of gym challenges and the surprisingly humorous struggles of keeping calluses at bay. Sam, a certified physician assistant...
Apr 16, 2025•2 hr 4 min
Send feedback for the show In this episode, we sit down with Vinny Galanti, who has made an impressive mark on the world of bodybuilding over his extensive career. As he gears up for the upcoming Masters Olympia in Tokyo, Vinny shares his journey from his early days in bodybuilding to his present-day preparations. From discussing the evolution of his training regimen and how he adapted after major surgeries, to the impact of social media and influencers on the current state of bodybuilding, Vinn...
Mar 24, 2025•1 hr 43 min
Send feedback for the show In this episode of Rizzology, Nick sits down with Tom DeGiuli for a candid discussion on entrepreneurship, the perception of time, and the work-life balance that often feels exhausting. They explore the glamorized view of being a business owner versus the reality, touching on how the constant hustle can lead to a never-ending cycle of stress if not managed carefully. Both Nick and Tom share personal anecdotes about their professional journeys, the challenges of maintai...
Mar 19, 2025•1 hr 21 min
Send feedback for the show In this episode, Nick Rizzo sits down with Tom Ryder, founder of Applied Nutrition, and Aaron Heidebreicht, CEO of AN USA, to unpack the explosive growth of one of Europe’s fastest-rising sports nutrition brands. Fresh off a $450 million IPO on the London Stock Exchange, Tom shares the journey from his days as a scaffolder to building a global wellness powerhouse, while Aaron dives into the strategic push to conquer the U.S. market. From securing Walmart listings to la...
Mar 03, 2025•29 min
Send feedback for the show Welcome back to another lively episode of Rizzology hosted by Nicky Rizzles! In today's jam-packed session, Nick sits down with a trio of dynamic guests—Jamal, Fab, and Omar. These engaging personalities delve into a colorful discussion that is sure to pique your culinary curiosity and tickle your funny bone. From contemplating the delicacies of the world such as camel meat and Rocky Mountain oysters to diving into their personal tastes and cultural experiences with to...
Feb 17, 2025•1 hr 56 min
Send feedback for the show Welcome to episode #127 of Rizzology, where we dive deep into an engaging conversation with martial arts instructor Matt Federico. In today's episode, Matt and host Nick explore the intricate world of problem theory, touching on how life is a continuous journey of overcoming challenges and the ways these challenges evolve as we progress. We discuss the essence of entrepreneurship and how the mindset of creating solutions often leads to uncovering new and unique challen...
Feb 15, 2025•1 hr 40 min
Send feedback for the show In this episode of Rizzology, host Nick sits down with Andre Ferguson AKA Lucky Libra, an accomplished bodybuilder known for his multiple wins and significant presence in the Mens Physique division. As the conversation evolves, Andre shares insights into his recent experiences with the bodybuilding circuit and the importance of health, discussing how he overcomes gut issues by adjusting his diet and supplement regimen. The pair explore the complexities of competing, in...
Feb 08, 2025•3 hr
Send feedback for the show Today, we dive deep into the life and experiences of Darren Anselmo, the passionate entrepreneur behind Nutriwolf. Join Nicky Rizzles, your host, as he and Darren unravel the journey of business ownership, from the highs of creating perfect protein shakes to the lows of dealing with legal setbacks. We explore the importance of work-life balance, the challenges of running multiple store locations, and the grit required to keep moving forward. Darren also shares personal...
Jan 24, 2025•1 hr 31 min
Send feedback for the show In Episode #124 of Rizzology, host Nick welcomes guests Jamal and Dr. Eugene for an engaging discussion covering nutrition, fitness, and sports. The conversation begins with an interesting examination of kangaroo meat and game meats, exploring their nutritional benefits and preparation methods. The guests dive deep into important topics like childhood nutrition, the problems with modern food processing, and how parents can make better dietary choices for their families...
Jan 17, 2025•2 hr 6 min
Send feedback for the show In this episode, we revisit an insightful discussion about a new creatine + peptide formula, breaking down its potential to revolutionize muscle gains and recovery. We explore PeptiStrong, an innovative supplement derived from fava beans that promises enhanced muscle protein synthesis and reduction in chronic inflammation. With the help of AI, Nuritas has optimized this formula, validated through comprehensive clinical trials. Neil Foster sheds light on the importance ...
Jan 08, 2025•51 min
Send feedback for the show In Episode #122, your host Nicky Rizzles & guest, John Pignetti, cover a fascinating array of topics ranging from their unusual experiences and media criticism to lifestyle habits, church attendance, and entrepreneurial journeys. John talks about his transition from an agnostic stance to embracing more religious influences, while Nick shares his inconsistent church attendance but acknowledges its uplifting effects. They dive into a critical look at modern media, it...
Dec 26, 2024•1 hr 13 min
Send feedback for the show Welcome to episode #121 of Rizzology, where Nick Rizzo sits with the dynamic team behind 8Well—Nick Valenti, TJ Arella, and Tyler Brown—dive into the multi faceted world of modern dating, gym culture, business intricacies, and more. Join us as we uncover humorous bar encounters, scrutinize the attention economy on dating apps, and reflect on high-performance training antics. We explore balancing bustling schedules with structured workouts, delve into the benefits of bl...
Dec 19, 2024•1 hr 58 min
Send feedback for the show Welcome back to Rizzology! In today's insightful episode, host Nick sits down with Francesca Emanuele, a seasoned fitness coach with a background in gymnastics, CrossFit, and bodybuilding, to dive into the complexities of modern life, fitness, and health. From grocery shopping habits and navigating the perils of diet and nutrition to critiquing the U.S. healthcare system and shedding light on alternative health testing, Nick and Francesca cover it all. They'll also dis...
Dec 15, 2024•1 hr 44 min
Send feedback for the show Update for Rizzology - Life - Mindset - Just. Execute. Hit that subscribe button. And if something in this episode had an impact on you, make sure to share it with someone else that needs to hear it. That's the only way this show grows. I appreciate you! Support the show YouTube Instagram Tik Tok We’d love to hear your thoughts on this episode! Feel free to share your favorite moments or any questions you have for Darren. Thank you for being part of the Rizzology commu...
Dec 11, 2024•17 min
Send feedback for the show Join Nick as he chats with guests Vinny and Laila Orlando about overcoming health challenges, marathon training, and the balance between strength and cardio. They delve into Vinny's inspirational story of running for cancer awareness, share personal anecdotes, and discuss the importance of family and community support. Plus, they explore hygiene in sports, marathon experiences, and navigating life changes with a touch of humor and heart. Vinny's Instagram Lailas Instag...
Nov 09, 2024•1 hr 53 min
Send feedback for the show In this episode, Big Baby Miller takes us down memory lane, reflecting on his upbringing in Brooklyn and his transition to life in Long Island, all while contemplating a move to ensure his family’s safety. Jamal shares his wisdom on athletic fitness, stressing the importance of maintaining a strategic 75% baseline, while Miller opens up about the mental and physical challenges of dieting and training as a pro boxer. We'll also hear about their camaraderie, humor, and t...
Nov 08, 2024•2 hr 27 min
Send feedback for the show In episode #116 of "Rizzology", host Nick Rizzo sits down with seasoned law enforcement officer Zeek Arkham to tackle some of the most pressing issues facing society today. They delve into the disturbing normalization of online violence, using examples like the viral incident on social media platform X where a young girl was attacked. The episode also explores the societal reluctance to intervene in violent situations due to potential legal consequences, referencing th...
Oct 28, 2024•1 hr 59 min
Send feedback for the show In this episode of "Rizzology," host Nick sits down with guests Tom DeGiuli and Jamal, two experienced trainers and entrepreneurs, to dive deep into the world of fitness, business, and the art of balancing professional relationships. Tom shares his insights on training priorities, emphasizing the importance of functional training over traditional barbell work for Jiu Jitsu, while Jamal discusses the critical role of neck and trap strength in combat sports. The conversa...
Oct 24, 2024•1 hr 51 min
Send feedback for the show In Episode #114 of "Rizzology," host Nick Rizzo is joined by guests Jamal and Fab to delve into the intense world of competitive bodybuilding. They discuss the psychological and physical tolls athletes face, especially with steroid use and rigorous training. Jamal recounts a story highlighting the insecurity athletes often experience post-competition, while Nick emphasizes the challenges of maintaining a healthy self-image. The trio also touches on alternative fitness ...
Oct 21, 2024•1 hr 46 min
Send feedback for the show Welcome to Episode #113 of Rizzology, where we dive deep into the heart of the sports nutrition industry with some of its most passionate advocates. Join our host Nicky Rizzles as he welcomes our esteemed guests, Darin Decker and Nick Karalekas, from the powerhouse brand Applied Nutrition (branded as "AN" in the U.S.). In this episode, Darin and Nick Karalekas share an exciting reveal of their upcoming supplement lines and discuss the dynamic strategies that have prope...
Oct 13, 2024•47 min
Send feedback for the show Welcome back to another electrifying episode of Rizzology! I'm your host, Nick Rizzo, and today we have an incredibly special reunion episode as we welcome back the one and only Jamal, our guest who’s been globetrotting and making strides in personal development. After nearly a year apart, we dive deep into Jamal's extensive travels, including his captivating experiences in the Middle East and his approach to managing energy and relationships. We delve into personal re...
Oct 04, 2024•1 hr 30 min
Send feedback for the show Hey everyone, welcome back to Rizzology! In today's episode, #111, we've got an incredible conversation lined up for you. Our host Nick sits down with Tom for an in-depth discussion on a wide array of topics ranging from the astronomical salaries in the NFL to the merits and detriments of fan culture in sports. Tom shares his preference for UFC and jiu-jitsu, emphasizing the discipline and self-control martial arts instills, which contrasts starkly with the aggressive ...
Sep 11, 2024•56 min
Send feedback for the show In this power-packed episode of Rizzology, host Nick Rizzo is joined by two visionary guests, Ian Parker and Matt Vogel, to discuss revolutionary technology and its potential to reshape our world. From the murky waters of industry practices to innovative solutions for a sustainable future, Parker and Vogel peel back the layers of deception and misinformation. Dive into the provocative conversation as they reveal the hidden dangers of fracking solvents, the unyielding i...
Aug 22, 2024•1 hr 37 min
Send feedback for the show In this riveting episode of Rizzology, host Nick Rizzo sits down with Dominique Lippolis to delve into the intricate world of modern dating, relationships, and personal growth. Dominique, with her rich background in psychology and social work and currently pursuing a doctorate in marriage and family therapy, brings a wealth of knowledge and personal experiences to the table. Together, they tackle a variety of topics—from the impact of social media on self-confidence an...
Aug 19, 2024•2 hr 24 min
Send feedback for the show Ever wondered how accurate nutritional labels really are or the hidden dangers in everyday products? This episode kicks off with a bold revelation about the FDA's regulations, exposing how nutritional labels can be misleading by as much as 20%. We also uncover the toxic substances lurking in items we use daily, from aluminum foil to talcum powder, and share a hilarious story about a friend's quirky habit at a wedding to lighten the mood. Join us as we share our maratho...
Aug 01, 2024•2 hr 18 min
Send feedback for the show What if you could turn creative chaos into successful entrepreneurship? This week, I join forces with Greg Helton, the SuppWolf, and Taylor & Joey from the SuppWorks podcast, to explore this very transformation. Our conversation kicks off with a humorous recount of a long drive from New Jersey to Long Island, setting the stage for a lively discussion on the cultural quirks between New York and Texas. From the affluent North Shore to the laid-back, water-centric Sou...
Jul 30, 2024•2 hr 19 min
Send feedback for the show Ever wondered how a supplement harvested in the Himalayas could be a game-changer for your health? Join us as Tom DeGiuli and I chat with Erik, who shares his incredible journey from discovering Shilajit in college to building a thriving e-commerce brand. We dive into the science behind Shilajit, and other natural supplements like Pine Pollen and Black Ginger, emphasizing their remarkable benefits on testosterone, recovery, and overall well-being. Erik's firsthand expe...
Jul 22, 2024•1 hr 34 min
Send feedback for the show We dive headfirst into a lively discussion about our favorite supplements, effective training routines, and the amusing struggles of moving a massive 400-pound sandbag. From personal stories of battling extreme weather to the laugh-out-loud antics of our pets, we keep it real and relatable. Listen as we explore the critical importance of grip strength, strategies to avoid overtraining, and the mental fortitude required in both martial arts and daily life. Drawing insig...
Jul 14, 2024•1 hr 15 min
