In this episode, Erika Karl shares her experiences from the second Rituelle Wellness Summit at Arcadia Hills highlighting the importance of community, wellness activations, and the power of sound healing. She reflects on the connections made during the event and the significance of creating spaces for women to gather and support one another in their wellness journeys. ARCADIA HILLS Website + Booking Code: FIRSTSTAY for 20% off your first stay (Code valid until 7/14. Good for use on any future st...
Jul 02, 2025•21 min
In this episode, Erika discusses the importance of overcoming self-doubt and the role of the inner critic in shaping our mindset. She introduces the concept of three inner voices: the protector, the performer, and the guide and emphasizes the need to shift our inner dialogue to foster personal growth. Takeaways The inner critic often holds us back from pursuing our dreams. Recognizing your inner dialogue can help shift your perspective. There are three distinct voices in our minds: the protector...
Jun 04, 2025•14 min
In this episode Erika discusses the importance of romanticizing daily routines and incorporating little luxuries into life to shift energy and enhance well-being. She shares her personal rituals, from morning routines to evening wind-down practices, emphasizing the significance of self-care and mindfulness. Erika encourages listeners to find their own ways to elevate their daily experiences and engage with the community for shared insights. Takeaways Romanticizing your routine can shift your ene...
Mar 21, 2025•14 min
Are you feeling stuck, uninspired, or like you’re just going through the motions? I’ve been there. Last year, I hit all my career and personal milestones, but instead of feeling fulfilled, I felt completely disconnected. In this episode, I share how I rediscovered my motivation using the 1% Better approach—small daily shifts that create massive transformation over time. We’ll talk about: The realization that changed everything for me Why achieving your goals isn’t enough for true happiness How m...
Feb 20, 2025•8 min
In this episode, host Erika Karl shares personal experiences and insights on making travel seamless and enjoyable. From pre-trip rituals to packing strategies, wellness kits, and post-travel detox, the conversation emphasizes the importance of self-care and intentionality in travel. Join The Hot To Hotter Challenge Takeaways: Prepping like a pro is key for stress-free travel. Creating pre-trip rituals can set the tone for your journey. Packing light with a capsule wardrobe simplifies travel. A w...
Feb 12, 2025•19 min
JOIN THE HOT TO HOTTER CHALLENGE In this episode, Erika reflects on the transition into the new year and emphasizes that one doesn't need to wait for a new year to initiate change. She introduces the ' Hot to Hotter Challenge ,' a 21-day program designed to help individuals enhance their fitness, mindset, nutrition, and lifestyle through small, manageable habits. The challenge focuses on gradual transformation, community support, and personal empowerment, encouraging participants to prioritize t...
Jan 28, 2025•10 min
In this episode, host Erika Karl discusses the mental load that women carry, especially in balancing work, family, and personal life. She shares personal anecdotes and practical strategies to manage stress and streamline daily tasks. Takeaways Women often carry a significant mental load. Compartmentalization can help manage stress. Being present is crucial for mental well-being. Streamlining tasks can reduce overwhelm. The Sunday brain dump is an effective tool. Journaling provides mental clarit...
Oct 21, 2024•18 min
In this episode, Erika discusses the importance of resetting for the fall season. She shares five key ways to embrace the change, including refreshing your living space, setting new goals, nourishing your body with seasonal foods, prioritizing mental health, and updating your wardrobe. Takeaways: Fall is a perfect time to reset and reflect. Setting new goals in October helps to finish the year strong. Creating a cozy home environment enhances seasonal enjoyment. Nourishing the body with seasonal...
Oct 02, 2024•14 min
In this episode, Erika Karl explores the concept of designing a dream week using AI and human design principles. She shares her personal journey of creating a tailored schedule that aligns with her energetic type as a manifestor, emphasizing the importance of authenticity and self-care. Erika discusses the successes and challenges she faced while implementing this schedule and offers insights on refining routines for optimal living Takeaways Human design helps identify individual purpose and ene...
Sep 18, 2024•21 min
In this episode, Erika shares a guided meditation for a nervous system reset. The meditation is a breathwork style practice that helps tap into the parasympathetic nervous system and promotes relaxation. The host encourages listeners to find a comfortable position and guides them through deep breathing exercises. The meditation aims to release anxiety and replace negative emotions with positive thoughts and feelings. The episode concludes with a reminder to practice breathwork whenever needed. T...
Sep 11, 2024•10 min
Erika discusses the concept of a dopamine detox and why it is important for our overall well-being. Erika provides tips and strategies for doing a dopamine detox, including setting boundaries with technology, practicing mindfulness, engaging in activities that bring joy, and creating a calm and organized space. The episode concludes with the host sharing her personal dopamine detox strategy called Parasympathetic Sundays. Takeaways: Dopamine is a neurotransmitter responsible for pleasure and rew...
Aug 07, 2024•17 min
In this episode, Erika discusses the concept of "self-care as the new healthcare". She emphasizes the importance of being proactive rather than reactive when it comes to maintaining our well-being and shares scientific evidence that shows how practices like mindfulness and meditation can lower stress levels, reduce anxiety and depression and even alleviate physical pain. Takeaways Self-care is the new healthcare, and it is about being proactive rather than reactive in maintaining our well-being....
Jul 30, 2024•26 min
After a long break, Erika returns to the podcast! She discusses saying goodbye to her brand 'Babe Skills' after 10 years and introduces Rituelle. Erika shares how her mission to help women prioritize their peace and self-love. She discusses the importance of small daily practices and announces future episodes will cover micro rituals, trends, treatments, and expert guests. Takeaways Rejection can often be a form of protection, leading us to something better. Personal experiences and interests ca...
Jul 23, 2024•8 min
Welcome to The Rituelle Podcast hosted by Erika Delatorre Karl, who aims to empower busy women to prioritize their peace. The podcast explores the concept of wellness and finding beauty in the present moment. It covers topics such as setting up elevated routines and rituals, cultivating a healthy mindset, optimal well-being, and the latest wellness trends, products, and treatments. Each episode is designed to be an energy shift and a reminder that the secret to having it all is knowing that you ...
Jul 10, 2024•1 min
Today I am joined by Kim Walls, co-founder and CEO of Furtuna Skin. In this episode, we discuss bio-hacking your skin with Extra Virgin Olive Oil and how all EVOO is not created equal. We also learn more about Furtuna Skin's estate in Sicily, where all the ingredients are sourced, and their innovative Soundbath® Extraction method. Furtuna Skin
Mar 15, 2023•28 min
On today’s episode of the Babeskills podcast we chat with Sarah Baker who is a Board Certified Holistic Health Practitioner & Certified Integrative Nutrition Coach, who I just so happen to be working with myself. If you’ve ever had a baby, listen up! Today’s episode is for you. We get into how the body changes and Sarah shares all the wisdom you need but won’t receive from your conventional postpartum checkups. We get into health before and after baby, a little about my personal struggles an...
Mar 02, 2023•44 min
On this episode of the Babeskills podcast Erika sits down with Dr. Kayla Borchers a holistic physical therapist. We touch on everything from clean living and mental health to our physical bodies and healing after baby. Connect with Dr. Kayla: Website Instagram
Jan 26, 2023•25 min
Happy New Year! On this episode of the Babeskills podcast, host Erika Karl chats about lessons from 2022 and how to make space for new energy in 2023. Connect With Erika Babeskills On Instagram My Book: The Clean Beauty Bible The Clean Beauty Bible is a curated look at my ride-or-die clean beauty products! From the makeup and skincare I use daily to hair, body and beauty essentials and MORE. Use code: PODCAST for 20% OFF...
Jan 24, 2023•10 min
On this episode of the Babeskills Podcast I chat with Michele of JEMMI massage--we dive deep into the lymphatic system and how lymphatic draining massage can support reduce inflammation, remove toxins and wastes, and boosting the immune system! SAKARA LINK CODE: XOBABESKILLS *Must use link + code combo* Connect With Michele/Jemmis: Instagram...
Nov 09, 2022•37 min
In this episode of the Babeskills podcast I am joined by Patti Holowicki of Hydrate Me--a wellness medspa in Columbus, Ohio. We talk all things biohacking including IV Therapy, NAD+ and why it's considered the fountain of youth as well as medical aesthetics and skincare. Connect With Hydrate Me: Website Instagram
Oct 26, 2022•25 min
On this episode of the Babeskills Podcast I chat with Jill Apgar founder of the luxury children's line Coco Beans--which include silk crib sheets, pillowcases and bamboo jammies. We chat about the why behind her company and how she took her idea and made it into reality! SAKARA LINK CODE: XOBABESKILLS *Must use link + code combo* Connect With Coco Beans: Website Instagram...
Oct 12, 2022•31 min
On this episode of the Babeskills podcast I am taking you through a guided 12 minute self-love meditation all about helping you strengthen the love within! Connect with me on: Instagram Tiktok DOWNLOAD MY BOOK: THE CLEAN BEAUTY BIBLE CLICK HERE TO PURCHASE Use code: PODCAST for 20% OFF...
Aug 11, 2022•16 min
RSVP for my 3 Week Meditation POP UP series in downtown Columbus! On today's episode Erika share's her favorite parenting hack, Genuine Encounter Moments or GEMS. Learn what exactly Genunine Encounter Moments are, why they are important and how to have GEMs with your child! -- MY EBOOK: The Clean Beauty Bible A curated look at my ride-or-die clean beauty products! From the makeup and skincare I use daily to hair, body and beauty essentials and MORE. CLICK HERE TO PURCHASE Get 20% OFF with code: ...
Jul 20, 2022•10 min
It's finally here! I've been working behind the scenes on this guide for the last three months and I've complied ALL MY FAVORITE CLEAN BEAUTY tips, tricks, products and resources into one 35 page e-book! The Clean Beauty Bible is a curated look at my ride-or-die clean beauty products! From the makeup and skincare I use daily to hair, body and beauty essentials and MORE. CLICK HERE TO PURCHASE Use code: PODCAST for 20% OFF...
Jun 08, 2022•9 min
On this episode Erika shares a few personal life updates as well as tips to pull yourself out of an energetic rut. Download my Top 10 Clean Beauty Swaps Here: https://view.flodesk.com/pages/620c1e66d328ec5152cf03d5 New Podcast Cover Team: Styling/Creative Direction: Erica Kentosh Makeup: Angie Warren Location: Sun Up Studios...
Jun 03, 2022•14 min
On this episode of the Babeskills Podcast, I chat with Cimeran the founder of Potion, an Ayurvedic-inspired remedy made of 12 plant-based organic ingredients carefully chosen based on clinical evidence for their immune-enhancing properties. We discuss how founder Cimeran, created Potion alongside her Ayurvedic practitioner in order to heal from a life-threatening cancer diagnosis as well as her belief in the mind-body connection. Connect With Potion: https://www.takeyourpotion.com/ https://www.i...
May 18, 2022•26 min
In this episode of the Babeskills Podcast, Erika details her exact journaling routine, including prompts for gratiitude, producitivty and easing anxiety. Connect with Erika on Instagram: @babeskills
May 05, 2022•9 min
In this episode of the Babeskills Podcast, Erika gives you an indepth look at her mindful morning routine and rituals. Shop My AM Routine (Amazon): https://www.amazon.com/shop/babeskills Shop My AM Skincare Routine https://shoplist.us/collections/46111
Apr 22, 2022•14 min
On this episode of the Babeskills Podcast, Erika chats with Psychic Medium and Reiki Practitioner Tabitha Stitt on how to find your inner magic (aka: purpose). We dive into how she knew she was gifted, what you can expect during a psychic reading or reiki session and the benefits energy healing can have in your life. Erika also gives the inside scoop on her profound reading and reiki session with Tabitha! Stay tuned until the end as Tabitha treats us to a fun "universal reading" for all listener...
Apr 06, 2022•36 min
Do you ever wish there was an energetic blueprint that explains how you were built and how to best respond to the world? Well, there is. It's called Human Design! On this episode of the Babeskills Podcast I sit down with my friend and human design reader Liz Coyles. We chat about the five human design energy types, how we can find out which energy type we are and how to use human design in our lives to become our most powerful, aligned and authentic selves. She is such a wealth of knowledge and ...
Mar 23, 2022•44 min
