Ep. 73- Loving Kindness Meditation
Oct 31, 2024•14 min•Season 5Ep. 73
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Episode description
Episode 73- Loving Kindness Meditation
Rise Up Restored host Becky reminds listeners about the benefits of self-compassion in healing from trauma that are discussed in episode 63 with Sheylley Dunford-Hardy. She talks about the benefits of loving kindness and shares the “Loving Kindness Meditation” with listeners.
Show notes:
Rise Up Restored Episode 63- Self-Compassion with Sheylley Dunford-Hardy, LMFT
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