Today we are chatting about gratitude- but hang with me…this is a different spin than you’ve probably heard before and we are going to talk about what this practically looks like in your life. Why it matters. And why this could be a huge missing piece to peace + joy! I would love to connect with you more on Instagram, come say hi! https://www.instagram.com/lyndi.goodman/ . . . . . . . . . . . . . . . . . . RISE & SHINE COACHING PROGRAM OUR WAITLIST IS OPEN! Click here: https://view.flodesk.c...
Apr 12, 2022•16 min•Season 2Ep. 53
#52 On this episode, I am giving you a front row seat and peek into what a 1:1 coaching session with me is like AND the shift I see in the women I coach. I saw this shift in two mamas just this past week and it is the most beautiful thing to witness - it also brings me so much JOY. I cannot even express how proud I am of these mamas - they work hard and are so committed to living their lives as the highest version of themselves. And this is available for you as well, if you choose it!! . . . . ....
Apr 04, 2022•20 min•Season 2Ep. 52
You are in for a treat with today’s episode! I sat down with my dear friend, Rosalynne Fluty, and we chatted all things life, motherhood, what we are learning, Jesus and more. My hope is that you will leave this episode filled with hope and a little pep in your step…we are all so much more alike than we are different, friend! You aren’t alone. :) My favorite mic drop moment from this episode: “I feel like in this season, the Lord has been putting on my heart that hard and good and not opposites,...
Mar 28, 2022•25 min•Season 2Ep. 51
“You’re not alone.” It would be an honor to get to speak this over you today! I talk to so many mamas, they think they are the only one. They start telling their story or sharing something they are struggling with. And they think it’s only them. The moment I look them in the eye and say - there nothing wrong with you. You aren’t broken. Tears of relief stream down their face. Friend, we can let out the breath we’ve been holding in - because we don’t have to do it perfectly. We aren’t capable of ...
Mar 21, 2022•11 min•Season 2Ep. 50
I recently asked in my IG stories if it was easy for you to “rest” - the results came back an overwhelming, NO. This is something I have personally dug into A LOT the past year and I can’t wait to help shed some light on this for you! I would love to continue the conversation with you over on IG ~ @lyndi.goodman. “My presence will go with you, and I will give you rest.” Exodus 33:14 . . . . . . . . . . . . . . . . . . RISE & SHINE COACHING PROGRAM OUR WAITLIST IS OPEN! Click here: https://vi...
Mar 14, 2022•21 min•Season 2Ep. 49
Today we are tackling one of the most common topics that comes up with the mamas I coach - overwhelm!! I know this all too well. I remember texting one of my mentors from the tub one night after she asked how I was doing. And my response was, "I feel so overwhelmed. Like I don't even know what to do first. I don't know where the time is going. I don't know how to balance it all." I felt like I was alone and everyone else had this "magic formula" figured out of how to be a mom, be at home with th...
Mar 10, 2022•16 min•Season 2Ep. 48
I just wrapped up a study from She Reads Truth on Fear and WOAH was it powerful…I absolutely loved it. I had never heard this perspective of the story about Hagar and Ishmael in the desert - and it will stick with me forever. We pick up in Genesis 21! I hope this challenges you to think about what it is you might not be seeing! “I sought the Lord, and he answered me; he delivered me from all my fears.” Psalms 34:4 NIV . . . . . . . . . . . . . . . . . . RISE & SHINE COACHING PROGRAM OU...
Mar 03, 2022•13 min•Season 2Ep. 47
#46 Today is my birthday - 33 is pretty amazing!! And I thought it would be fun to share two things I have learned this past year…I hope this breathes so much life and purpose into you, friend! “I am right where I am supposed to be.” . . . . . . . . . . . . . . . . . . RISE & SHINE COACHING PROGRAM OUR WAITLIST IS OPEN! Click here: https://view.flodesk.com/pages/61baa572df87be04c23879c7 If you’re feeling overwhelmed, stuck or just want to find joy + see miracles in the everyday, this is for ...
Feb 22, 2022•19 min•Season 2Ep. 46
Today is a fun topic: How to build your village! I share some super tangible tips and what this has looked like for me. Mamahood takes a village ~ you need people along the way. We were created for connection! Thought: “I am right where I am supposed to be and have everything that I need.” . . . . . . . . . . . . . . . . . . RISE & SHINE COACHING PROGRAM OUR WAITLIST IS OPEN! Click here: https://view.flodesk.com/pages/61baa572df87be04c23879c7 If you’re feeling overwhelmed, stuck or just want...
Feb 14, 2022•19 min•Season 2Ep. 45
How to reframe hard seasons to see and look for the miracles…yep, today is a good one! If you feel like God isn’t working in your life right now, today’s episode will help you to open your eyes to his goodness, faithfulness and ways he’s provided in your life and IS providing right now. “But I trust in your unfailing love, my heart rejoices in your salvation. I will sing the Lord’s praise, for his has been good to me.” Psalm 13:5-6 . . . . . . . . . . . . . . . . . . RISE & SHINE COACHING PR...
Feb 07, 2022•18 min•Season 2Ep. 44
I had an epiphany while folding laundry one night and I ended up jotting down some notes for this episode from my bed at 10:30pm…when things come to me at odd times, I know it’s strait from God, not me. I hope you enjoy this episode where we chat about how to find more Joy and Peace in your life, right now. “There is a calmness to a life lived in gratitude, a quiet joy.” - Ralph H. Blum . . . . . . . . . . . . . . . . . . RISE & SHINE COACHING PROGRAM OUR WAITLIST IS OPEN! Click here: https:...
Jan 31, 2022•16 min•Season 2Ep. 43
Let’s chat TIME! The #1 thing I hear from my coaching clients and the business owners I work with is that they struggle with time: using it intentionally, focusing, not wasting their time, productivity, etc. We think we need our circumstances to change - but what we actually need is to learn to manage our thoughts to use the time we have, wisely. . . . . . . . . . . . . . . . . . . RISE & SHINE COACHING PROGRAM OUR WAITLIST IS OPEN! Click here: https://view.flodesk.com/pages/61baa572df87be04...
Jan 20, 2022•21 min•Season 2Ep. 42
In this episode we are going to chat journaling! Specifically how it’s helped me process emotions + life and also made me hyper aware of HOW God is working in me, through me, and allowed him to see His hand in my every day. It’s opened my eyes to the miracles and His provision. . . . . . . . . . . . . . . . . . . Here’s the deal, you can’t take in all this goodness and not share it with friends! So ~ if someone came to mind while you were listening, copy the link to this episode or take a screen...
Jan 05, 2022•16 min•Season 2Ep. 41
Here are 5 beliefs to take into the new year. I hope this speaks to your heart and I challenge you to pick the one that resonates the most and write it down - every day! There is sooo much purpose for you in this new year ~ It’s time to fully step into that and own it. Cannot wait to see you soar! . . . . . . . . . . . . . . . . . . Here’s the deal, you can’t take in all this goodness and not share it with friends! So ~ if someone came to mind while you were listening, copy the link to this epis...
Dec 20, 2021•27 min•Season 2Ep. 40
Now is the time, no more waiting. Here is how to create the life you want to live! You will leave this episode with tactical tools to start working at this right away. Cannot wait to here how this transforms your life! Guess what?! Rise & Shine Coaching is launching in January 2022!! But here’s the deal, I am only opening the program up to a few beta clients. You want to get on the list ASAP! To be put on the list, e-mail me at hello@lyndigoodman.com. Details at the end of the episode! I wou...
Dec 14, 2021•21 min•Season 2Ep. 39
Above all else, we are called to love our neighbor. (John 13:34) In this episode are 4 thoughts to ponder that will help you reshape the way you think about, feel about, and show up in relationship & community with people in your life. I hope this is massively helpful, especially as we go into the holiday season! But don’t worry, it applies to every day life as well - as proven in this episode with the examples I gave with my smart + adventurous 3 year old! I would love to hear your takeaway...
Dec 03, 2021•16 min•Season 2Ep. 38
On today’s episode, I am going to shed the light of HOPE into the hard season you have been walking in. You need to know that you are not broken, there is so much hope. Things are happening FOR you, not to you. God’s plan and timing for your life is perfect. If a friend comes to mind as you are listening, please copy the link to this episode and send it to them! Let’s encourage and lift each other up! I would love to hear your story and cheer you on - please connect with me over on IG! You can f...
Nov 23, 2021•13 min•Season 2Ep. 37
The magic is YOU. Today we are going to uncover the magic of your story and why it’s so important that you go tell it. I want you to leave the episode feeling so empowered to go add value to, serve, and impact your circle of influence! Quote shared: “Note to self: The world needs you to show up today. You are powerful, you are valuable and what you believe changes the world.” I would love to hear your story and cheer you on - please connect with me over on IG! You can find me at @lyndi.goodman o...
Nov 15, 2021•13 min•Season 2Ep. 36
Have you ever had a time when you could feel the seasons shifting? One of my first indicators is usually that my rhythms feel off. I love a great routine and when seasons shift, naturally my rhythms no to as well! Last week we talked about getting in the Word daily. Today let’s chat about giving yourself SO MUCH GRACE and being OKAY with things looking different. I am also going to walk you through how I put myself in a position to listen. I would love to hear your story and what this looks like...
Nov 09, 2021•11 min•Season 2Ep. 35
One of the most pivotal things I have done in my life was getting in the Word daily. I recently heard a sermon from Charlotte Gamble where she said, “if you’re not in the Word, you’ll believe what you read on Instagram.” Mic Drop. Today we are talking about anchoring yourself in TRUTH. Message from Pastor Charlotte: https://podcasts.apple.com/us/podcast/church-of-the-highlands-weekend-messages-video/id267362709?i=1000540320476 Jesus Calling Devotional: https://tinyurl.com/4pbsvrxs She Reads Trut...
Nov 02, 2021•16 min•Season 2Ep. 34
In episode #32 we talked about living this season with great purpose. Today we are going to sit down and chat how that can look in a very practical sense! We majorly overcomplicate this (I know I do!). I would love to hear your story and what this looks like for you - please connect with me over on IG after you listen to this episode! You can find me over on @lyndi.goodman. . . . . . . . . . . . . . . . . . . Here’s the deal, you can’t take in all this goodness and not share it with friends! So ...
Oct 11, 2021•12 min•Season 2Ep. 33
One question: Are you currently showing up, in the season that you are in, with great purpose? Today we are chatting really living out and embracing your purpose in THIS season. I hope this episode inspires and encourages you to make the most of today ~ we all desperately need what you bring to the table. . . . . . . . . . . . . . . . . . . Here’s the deal, you can’t take in all this goodness and not share it with friends! So ~ if someone came to mind while you were listening, copy the link to t...
Oct 04, 2021•12 min•Season 2Ep. 32
“If we turned off the news and social media, we wouldn’t feel the world is as crazy”. - Jennifer Allwood I used to live in a state of constant overwhelm. I have learned exactly what I need to do when this happens - and it WORKS. I come away feeling energized, even more inspired, and ready to keep moving forward. I spend so much more time in a creative + life giving space now. I can’t wait to share it all with you! . . . . . . . . . . . . . . . . . . Here’s the deal, you can’t take in all this go...
Sep 20, 2021•10 min•Season 2Ep. 31
Read that again 👏 Let’s chat how we can shift our thoughts to believe that things happen for us, not to us. God is good. He is faithful. And he writes every single word of our story. He works all things together for our good and his glory! Grab a cup of something hot and settle in! Psssttt: if this encouraged you today, hop on over to IG and send me a DM! I also challenge you to screen shot this and text it to a friend or share it on your social media platform...let’s spread some sunshine, shal...
Sep 01, 2021•9 min•Season 2Ep. 1
It’s not supposed to be easy. Contrary to what the world tells us ~ we aren’t supposed to have it all under control or have it all figured out. I think you’re really going to relate to this episode and I hope that it sheds some light on TRUTH like it did for me. “For I am about to do something new. See, I have already begun! Do you not see it? I will make a pathway through the wilderness. I will create rivers in the dry wasteland.” Isaiah 43:19 NLT “You make known to me the path of life;...
Jul 31, 2020•20 min•Season 1Ep. 29
I cannot even begin to explain the impact that community with encouraging, positive, solution focused women has had on my life. Friends, if you don’t have it, you need to find it ASAP! If you can find it, you need to create it! You have everything it takes to create community or contribute to the community you are a part of. Your voice matters and we need to hear it! If you loved this podcast, please leave a rating and review! It would mean the world to me and I would love to shout you out on a ...
Jul 13, 2020•15 min•Season 1Ep. 29
You guys are in for a real treat, this episode I sat down with my friend Tara Craig and she dropped some major wisdom on the things that make a Happy Home. When she talked about filling your home with things that bring you JOY rather than things that are “on trend” I wanted to insert a mic drop! Such wise words. She also shared some great plant tips! Tara is on Instagram @abitoftlc . If you loved this podcast, please leave a rating and review! It would mean the world to me and I would love to sh...
Jun 11, 2020•29 min•Season 1Ep. 27
The past couple of months we have carved out some time to just enjoy being together and it has turned into my very favorite part of the day. It’s been such a great time to connect and SLOW DOWN. To find rest. Recharge. I share my perspective on this and how simple it is to create this time in your day too. If you loved this podcast, please leave a rating and review! It would mean the world to me and I would love to shout you out on a future episode. This episode is brought to you by one of the t...
May 18, 2020•10 min•Season 1Ep. 27
Gratitude changes everything. Everything. On this episode, I share a simple phrase that has changed my life. It’s reframed my mindset and for sure how I begin each and every day. This episode will add value to your life and I would argue that it’s the most impactful one to date. And I say that because I know that’s true for me! If you loved this podcast, please leave a rating and review! It would mean the world to me and I would love to shout you out on a future episode. This episode is brought ...
May 03, 2020•21 min•Season 1Ep. 27
I want to look back on this time and remember all the things we DID. I want to remember the joy, time together, new adventures, & happy moments. Which is why now is the perfect time to try something new or learn a new skill! If you feel like the spark or joy you once had is gone - let’s reignite it. Trust me, this might be what you’re missing! If you loved this podcast, please leave a rating and review! It would mean the world to me and I would love to shout you out on a future episode. This...
Apr 06, 2020•11 min•Season 1Ep. 26
