Rise & Shine - podcast cover

Rise & Shine

Lyndi Goodmanpodcasters.spotify.com
I help mamas thrive in the season they are in by teaching them to tend to their heart and tune into the Holy Spirit. This podcast will fill like sitting down with a friend over coffee. Grab a chair and come fill up your cup and your heart!
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Episodes

#113 Shifting to what you CAN do right now

In today’s episode, I ask you some really powerful questions that will help you evaluate the season you are currently in and take you from a place of “I can’t do….” to “I can do this!”. I also share where I find myself in this season - the joys, what I am excited about and the parts that feel hard! **JOURNEY WITH ME!** For the journal prompts in this episode and more encouragement, make sure you are on my e-mail list, hop on here —> https://view.flodesk.com/pages/61baa572df87be04c23879c7 I wo...

Jul 13, 202429 minEp. 113

#112 Glimmers of Glory

Go check out episode #111 if you missed it! Today we are taking the 50/50 life a step further and I want to help you FIND & CALL OUT the 50 good - to clearly SEE God’s goodness, provision, and miracles in your life! Make sure you’re on my e-mail list - so much goodness is headed your way!! Get encouragement to your Inbox by clicking here —> https://view.flodesk.com/pages/61baa572df87be04c23879c7

May 01, 202418 minSeason 6Ep. 112

#111 The 50/50 Life: A practical mindset shift that works

This simple tip I was reminded of from my own personal 1:1 coach was truly a GAME CHANGER - we just got back from a cross country trip & I throughly enjoyed it! Not because it was easy - the same usual shenanigans happened as when we are at home. I hope this gives you the same practical shift it did me! And….a LIFE UPDATE!! Things have been shifting and I’m letting you in the loop. Make sure you’re on my email list for all the encouragement as the Holy Spirit leads me ➡️ https://view.flodesk...

Mar 30, 202426 minSeason 6Ep. 111

#110 Why Your Life Is Just Okay & How To Elevate Your Experience!

This is the first episode in a series of shorter episodes, “Love Notes”, aimed to give you practical tools that you can stick in your back pocket and use, no matter the season you find yourself in. In this episode I help you gain PERSPECTIVE! Questions to journal and pray over… 1. How are you? Really… 2. What season do you find yourself in? 3. What has this season been like for you? 4. What has been the hardest part? 5. What has brought you JOY? 6. What do you NEED? I briefly share some relation...

Mar 03, 202424 minSeason 6Ep. 109

#109 Birthday recap: This is thirty-five.

Grab your fave drink and join me as i recap the things I’ve learned the past year…and things God is still teaching me. Links: Fave journals: https://a.co/d/g7zVFLj Canvelle tote: https://canvelle.com/products/crossbody-tote Bible Recap: A One-Year Guide to Reading and Understanding the Entire Bible https://a.co/d/55kG3WH . . . . . . . . . . . . . . . . . . Go follow me on Instagram & tag me! I would love the opportunity to connect and thank you for listening! Lyndi Goodman: @lyndi.goodman ht...

Feb 22, 202422 minSeason 6Ep. 109

#108 Where Are You? Answer these 6 questions!

This is the first episode in a series of shorter episodes, “Love Notes”, aimed to give you practical tools that you can stick in your back pocket and use, no matter the season you find yourself in. In this episode I help you gain PERSPECTIVE! Questions to journal and pray over… 1. How are you? Really… 2. What season do you find yourself in? 3. What has this season been like for you? 4. What has been the hardest part? 5. What has brought you JOY? 6. What do you NEED? I briefly share some relation...

Feb 10, 202417 minSeason 6Ep. 108

#107 Co-laboring with God: Finding Meaning, Purpose, and Delight

We are in a series with my dear friend, Annie Rohde, where we are taking you on a journey of disovering what it looks like to slow down and truly experience your life and step into where God has you in this season. In Episode 106, we talked about practicing sabbath on a really practical level and shared our experiences (go back and catch that episode if you missed it!). In this episode, we discuss the concept of co-laboring with God, arguing that work is a gift from God intended to give our live...

Jan 22, 202426 minSeason 5Ep. 107

#106 Sabbath, Rest, and Profit: Finding Balance in Business and Life with Annie Rohde

In this episode, Lyndi & Annie discuss the importance of setting boundaries and taking time off to rest, emphasizing that this does not necessarily mean being inactive but finding peace and restoration in activities you love. They introduce the concept of Sabbath, to designate time to stop/pause, rest, delight, and worship. They discuss the role of the Holy Spirit in healing and balance, as well as how honoring boundaries can lead to pleasant and delightful experiences in your businesses, ho...

Jan 08, 202441 minSeason 5Ep. 106

#105 Discovering your Worth & Finding Settling in the New Year with Tori Hein

In this enriching episode, the host invites her mentor and friend, Tori Hein, to discuss the importance of self-worth and finding grounding in the new year. As an entrepreneur, mentor, and communicator, Tori emphasizes the need to reflect on one's journey as well as set holistic and intentional goals for their areas of responsibility. She dissects the difference between working for worth and working from a place of worthiness, where success and contentment are defined by God's presence rather th...

Jan 01, 202448 minSeason 5Ep. 105

#104 Transforming Lives Through Health and Healing with Rachel Tollbom

Join us in this inspiring episode as we sit down with Rachel Tollbom, a passionate health and wellness coach, to explore her incredible journey of personal transformation and how she's helping others unlock their potential for lasting change. From her small town upbringing to becoming a holistic wellness advocate on the West Coast, Rachel shares what’s shes learning about embracing emotions, uncovering hidden lies, and the power of self-compassion. Tune in for an uplifting conversation that goes...

Dec 17, 202328 minSeason 5Ep. 104

#103 Crafting a Sacred December with Daily Routine Coach Hattie Wiginton

In this festive & fun episode, join Lyndi as she reunites with the beloved Hattie Wiginton, a daily routine coach. Together, they dive into the magic of simplifying and intentional living during the Christmas season. Discover the beauty of creating a month-long Sabbath in December, filled with cherished family traditions, delightful movie-themed activities, and the joy of crafting a holiday calendar that fosters meaningful memories. Embrace the spirit of simplicity, prioritize family, and ma...

Dec 04, 202336 minSeason 4Ep. 103

#102 Harmony of Thanks: Navigating Life's Symphony with Gratitude

In Episode 102, Lyndi delves into the transformative power of gratitude amidst life's challenges. As she shares personal experiences of solo parenting and unexpected moments of provision, the episode unfolds into a heartwarming exploration of God's faithful love enduring forever. Lyndi encourages listeners to adopt a rhythm of gratitude, making it the heartbeat behind their daily lives. Drawing inspiration from Psalm 136, she invites reflection on rewriting personal stories with the constant ref...

Nov 21, 202326 minSeason 4Ep. 102

#101 Embracing Joy Amidst Chaos: Navigating Mom Life and Grief with Rachael Goff

Join us for a comforting and insightful episode as we dive into the world of motherhood, grief, and transformation with Rachael Goff. Discover practical tools to find joy amidst the chaos of mom life and learn how to navigate grief, whether it's sudden or gradual. Rachael shares her unique perspective as a Christian life coach and hospice nurse, offering valuable insights and questions to ponder. Don't let grief hold you back from fully experiencing your life, especially during the holidays. Lis...

Nov 06, 202329 minSeason 4Ep. 101

#100 Motherhood Unveiled: A Journey of Love, Grace, and Presence with Rhonda Jury

Join me as we celebrate 100 episodes and I sit down with my mom, Rhonda Jury, to explore the invaluable wisdom and insights that come from a lifetime of motherhood. We reflect on the highs and lows, sharing real-life stories and lessons learned along the way. My mom and I delve into the challenges and joys of motherhood, the constant pursuit of perfection, and the beauty of God's provision and guidance. She (in all her wisdom!) describes motherhood as a “changing job”, always evolving with new s...

Oct 23, 202335 minSeason 4Ep. 100

#99 Embracing Each Season with Love & Purpose with Hattie Wiginton

Join us in this heartwarming episode as Lyndi Goodman sits down with the incredible Hattie Wiginton. They dive deep into embracing life's seasons with intentionality and joy, sharing stories of motherhood, family, and faith. Hattie’s wisdom and grace shine through as she inspires us to appreciate each day, find joy in the mundane, and create meaningful memories. If you're a mom or Christian woman seeking to live life with purpose, this episode is a must-listen. Get ready to be uplifted and encou...

Sep 25, 202332 minSeason 4Ep. 99

#98 Finding Abundance in Surrender & Provison: a conversation with Annie Rohde

#98 "Finding Abundance in Surrender and Provision: A Conversation with Annie Rohde" Join me in this soul-nourishing episode as I sit down with Annie Rohde, a devoted Christian mom and entrepreneur. In our conversation, Annie opens up about the profound lessons she's learned through surrendering to God's divine plan, even in the midst of uncertainty. She shares how surrendering ultimately led to unexpected blessings and provision in her family and business. Together, we dive into the power of cho...

Sep 11, 202325 minSeason 3Ep. 98

#97 Embracing help in motherhood with Wynne Elder

Join us as we dive into candid conversations about the transformative power of seeking help. Wynne Eldner and I open our hearts, sharing personal stories and experiences that unravel the layers of shame and guilt tied to seeking help. We invite you to embrace a new perspective on the subject – one that celebrates the strength and wisdom of women who know that accepting help doesn't mean weakness, but rather, empowerment. From creative solutions to finding trustworthy caregivers to heartwarming t...

Aug 28, 202333 minSeason 3Ep. 97

#96 Unleashing Joy: The Power of Asking 'How Could This Look Different?’

I am beyond excited to welcome you to Episode 96 of our journey together. Can you believe it? We're almost at 100 episodes, and it's been an incredible ride. Whether you're a long-time listener or a brand new friend, I'm thrilled to have you join us. In this episode, I dive into the power of a simple question that has the potential to transform your daily life. You see, as moms, we often find ourselves caught up in the hustle and bustle, juggling the demands of work, household chores, and nurtur...

Aug 08, 202325 minSeason 4Ep. 96

#95 Embracing the Journey: Highs & Lows

Have you ever felt like you were numb to your life - things weren’t terrible but they also wern’t great and everyigng was just okay? If I just described your current season or even if you feel like you’ve been there, you are in for a real treat. In this epsiode, I will share with you a super practical (& fun) tool that has helped me experience my life in a richer, fuller way. Bonus: You can do this with your family! Go share your high, low, buffalo on social media and tag me! I cannot wait t...

Jul 25, 202317 minSeason 4Ep. 95

#94 Embracing the Journey: Rest & Renewal

Feeling overwhelmed as a mom? Join me on this podcast episode as I explore the power of rest, reset, and truly embracing the beautiful journey of motherhood. Discover the transformative effects of processing emotions, renewing your mind, and inviting God into your daily life. Learn how to find true peace and joy in the midst of the chaos. Tune in now and start living your life to the fullest. 👉 ARE YOU ON MY E-MAIL LIST? —> I would love to send you bonus content that piggy backs on what we c...

Jul 10, 202322 minSeason 4Ep. 94

#93 Embracing the Journey: Would if you aren’t stuck?

Want to know what I have been hearing from my clients on repeat here lately?? They they feel like they are in limbo or stuck. Can you relate?? As a fellow mom, I understand the challenges and rollercoaster of emotions that come with wearing lots of hats. Together, we'll explore how our thoughts shape our reality and the power we have to create change. Aka…what it really means to RENEW OUR MINDS! Through relatable stories from myself + things I hear often from my clients, we'll uncover the patter...

Jun 26, 202328 minSeason 4Ep. 93

Ep. 92 Loosening your grip

Are you a perfectionist?? I would have said no to that question but I’ve been “watching myself” and I know that there are areas of my life where I am striving and it’s not serving me. I’m excited to help you see this from a different perspective. Is there something underneath the yearning to gain control??? Get it all together? Get all that laundry folded? I’ve noticed in my own life, that when I start putting extra pressure on myself to ‘get it together’ or ‘do better’ I project that onto other...

Jun 12, 202324 minSeason 4Ep. 92

#91 Gateways to Peace: Unpacking your mind with Heather Nienhueser

On this episode I sit down with my friend, Heather, and chat how she went from overwhelmed + procrastinating + never having enough time to absolutely thriving and being more productive than ever! She is truly loving her days and is so much more aware of her life and present! This episode is loaded with so much wisdom!! Find me on Instagram here: @lyndi.goodman Go follow Heather & say HI: @heathernienhueser We cannot wait to hear from you! ARE YOU ON MY E-MAIL LIST? —> I would love to send...

May 29, 202330 minSeason 3Ep. 91

#90 Gateways to Peace: Surrender with Annie Rohde

Oh friend, you are in for a treat! I sat down with my friend, Annie Rohde, and we chatted all things motherhood, summertime, our experience with 1:1 coaching and SURRENDER! There is so much goodness + truth nuggets packed into this episode…I can’t wait to hear your favorite parts! Find me on Instagram here: @lyndi.goodman. Go follow Annie & say HI: @annie.rohde We cannot wait to hear from you! PEACE CAMP FOR MOMS —> Register here: https://wild-scene-280.myflodesk.com ARE YOU ON MY E-MAIL ...

May 17, 202334 minSeason 3Ep. 90

#89 Gateways to Peace: It’s not what you think

Let’s chat the true source of peace and why we often feel this disharmony inside of us when it comes to juggling all the plates - or wearing all the hats! You guys - what I am learning on this is seriously going to leave you mind blown. I think it’s just what you heart needs going into this Summer. Plus, I have all the details on how to nurture your own heart & prepare for the best Summer yet! Pack your bags mama, we are “going” to camp! Find me on Instagram here: @lyndi.goodman. I cannot wa...

May 08, 202326 minSeason 3Ep. 89

#88 Gateways to Peace: Renewing Your Mind

Roman’s 12:2 - you will be transformed by the renewing of YOUR mind. But what does that even mean? How do you take your thoughts captive? In this episode, I give you tactical tips and ways to do this every day. And why it matters so much. Find me on Instagram here: @lyndi.goodman. I cannot wait to hear from you! ARE YOU ON MY E-MAIL LIST? —> I would love to send you bonus content that piggy backs on what we chat about in the podcasts! https://view.flodesk.com/pages/61baa572df87be04c23879c7 . ...

Apr 24, 202328 minSeason 3Ep. 88

#87 Gateways to peace: Creating pause

This episode is going to be so freeing for you - I am going to teach you how to create pause in the moments of your day, so that you can cultivate more peace + calm for you and your home. I share the details of a coaching call I had recently with my coach friend, Elizabeth. We chatted parenting…battling with instead of against our kids and how we as mamas need to & can “tend to ourselves”. This will feel you with so much hope & give you a new perspective. I can’t wait to hear how you imp...

Apr 10, 202322 minSeason 3Ep. 87

#86 Gateways to Peace: Gratitude

Let’s talk gratitude! I give you an inside look at my healing journey and tell parts of my story that I haven’t before ~ gratitude was the very first step for me. I can’t to help you make this simple shift - it really does change everything. DID YOU HEAR?! I am launching a brand new workshop on April 4th! Register here: https://view.flodesk.com/pages/6420a5ec14ac3f93dea4d9bd JOURNAL YOUR WAY TO PEACE | APRIL 4TH | 8-9PM CST Put it on your calendar, you want to be there live!! I have a free resou...

Mar 27, 202334 minSeason 3Ep. 86

#85 Gateways to Peace: Prayer

Today we dive into PRAYER as we continue the discussion on gateways to peace. You can access his peace through prayer, anytime ~ no matter how quiet or loud, or how many littles are at your feet. In ABUNDANCE!! Cup running over. Enjoy my current Praise playlist as you fold laundry & cook dinner: https://open.spotify.com/playlist/1cu16yBsMmrcJoIOjTf6ji?si=M12QbG7qT4KzKoXRFRdvXg —> Here are a few of the lyrics from Andrew Ripp’s, “Fill My Cup”: Been walkin' to a city I cannot see (ooh, ooh)...

Mar 13, 202314 minSeason 3Ep. 85

#84 Gateways to Peace: Weakness

We are stepping into a new series on GATEWAYS to PEACE. I can’t wait to chat on weakness today. I hope this episode is nourishment for your soul. “Would if the answer isn’t different circumstances, but instead acknowledging my own weakness and humanity in those circumstances and my desperate need of transforming grace?” “Would if peace is cultivated in weakness?” ARE YOU ON MY E-MAIL LIST? —> I would love to send you bonus content that piggy backs on what we chat about in the podcasts! https:...

Feb 27, 202325 minSeason 3Ep. 84
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