This week on the podcast we sit down with Kayla from kaylarunsdisney who is a runDisney VIP (Visually Impaired Person) to talk about her experiences. Also our friend Pam from Fluffy Fizzies stops by to tell us some exciting news. This Episode of the Rise and Run Podcast is sponsored by Magic Bound Travel . Our introduction this week is from Heather (JH Reindeer). If you'd like to introduce an upcoming episode, please reach out to us on our social media, email, or leave us a message on our h...
Jun 22, 2023•2 hr 37 min•Season 3Ep. 91
This week on the podcast, Coach Chris Twiggs stops by to give us some training tips for the start of the runDisney training starting, and we chat with Gary Breuhan, the inventor of the GymBoss interval timer. Our introduction this week is from Ellen from Orlando. If you'd like to introduce an upcoming episode, please reach out to us on our social media, email, or leave us a message at our hotline (727-266-2344). In this episode, the gang talks about Magic Bound Travel for race weekend hotel...
Jun 15, 2023•2 hr 2 min•Season 3Ep. 90
This week on the podcast, the gang talks Runner Safety and Self Defense with Jodi Fisher, founder of Go Guarded self-defense products . Before starting this week’s episode, we wanted to inform you that the topics we discussed with our guest, Jodi from GoGuarded, could be triggering. These topics do include attacks and sexual assault. Listener discretion is advised. The interview and discussion is between minutes 18:37 to 1:19:54 of the podcast. Our introduction this week is from Jack. If you&apo...
Jun 08, 2023•2 hr 1 min•Season 3Ep. 89
This week on the podcast, the gang talks with Martinus Evans, author of the book Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run . The book will be released on June 6th. Our introduction this week is from Lauren. If you'd like to introduce an upcoming episode, please reach out to us on our social media , email or at one of our meetups or leave us a message at our new hotline (727-266-2344). In this episode, the gang talks about Magic Bound Travel for race weekend hotel rese...
Jun 01, 2023•2 hr 44 min•Season 3Ep. 88
This week on the podcast, the gang talks to the CTP Warriors who ran the Keys 100 Ultra on May 20th and 21st from Key largo to Key West. Later we are joined by Justin who gives some incite to his Galactic Star Cruiser stay after marathon weekend. Our introduction this week is from Lisa via the Hotline. If you'd like to introduce an upcoming episode, please reach out to us on our social media , email or at one of our meetups or leave us a message at our new hotline (727-266-2344). In this ep...
May 25, 2023•2 hr 2 min•Season 3Ep. 87
This week on the podcast, the gang talks to Kristen about her charity, Granara-Skerry Trust, fundraising, and her podcast Living the KG Life. Later, Mark joins us to talk about the charity he is running for and some of the charities that have bibs for the runDisney season. Our introduction this week is from Casey from Boston, MA. If you'd like to introduce an upcoming episode, please reach out to us on our social media , email or at one of our meetups or leave us a message at our new hotlin...
May 18, 2023•2 hr 6 min•Season 3Ep. 86
This week on the podcast, the gang sits down Jar OxAndSpoon to discuss his runDisney song parodies and more. Plus we talk about the major Theme Park announcements Disney dropped this week. Our introduction this week is live from Melanie, the President of the Allie Fan club. If you'd like to introduce an upcoming episode, please reach out to us on our social media , email or at one of our meetups. In this episode, the gang and Melanie talk about: Magic Bound Travel for race weekend hotel res...
May 11, 2023•2 hr 57 min•Season 3Ep. 85
This week on the podcast, the gang sits down and answers your listener questions. Plus our friend Danny gives us his London Marathon race report! Our introduction this week is from our friends Sarah, Maya, and Lynn recorded at Springtime Surprise. If you'd like to introduce an upcoming episode, please reach out to us on our social media , email or at one of our meetups. In this episode, the gang talks about: Magic Bound Travel for race weekend hotel reservations (Tell them you heard about t...
May 04, 2023•2 hr 54 min•Season 3Ep. 84
The Gang is back after week off to give you a Recap of Springtime Surprise Weekend! We also hear from three first time Boston Marathon Finishers, Riley, Michael and Avery in the Race Report Spotlight. Our introduction this week is from our friend Adam from Orlando, Florida. If you'd like to introduce an upcoming episode, please reach out to us on our social media , email or at one of our meetups. In this episode, the gang talks about: Magic Bound Travel for race weekend Hotel reservations (...
Apr 27, 2023•2 hr•Season 3Ep. 83
This weeks episode is a Rise and Run Rewind back to Episode 43 where we interview Physical Therapist Michele Holland. Don't worry the gang will be back in Episode 83 with their Springtime Surprise Race Weekend recap. Our introduction this week is from our friend Tara from Baltimore Maryland . If you'd like to introduce an upcoming episode, please reach out to us on our social media , email or at one of our meetups. Michelle is a 9-time finisher of the Boston Marathon, a 2-time finisher...
Apr 20, 2023•1 hr 1 min•Season 3Ep. 82
This week on the podcast the gang sits down with our friend Estrella ( fairytalerunner ) who talks about running at the Hong Kong Disneyland 10K Weekend . Plus the gang tells us how Marathon Weekend Registration went for everyone. Our introduction this week is from our friend Laurie from Halifax, Nova Scotia. If you'd like to introduce an upcoming episode, please reach out to us on our social media , email or at one of our meetups. In this episode, the gang talks about: Springtime Surprise ...
Apr 13, 2023•2 hr 37 min•Season 2Ep. 81
This week on the podcast the gang sits down with our friend Lia who talks about overcoming obstacles . Also we have a big announcement to share with you from our friends at Magic Bound Travel . Our introduction this week is from our friend Lexie from Largo, FL. If you'd like to introduce an upcoming episode, please reach out to us on our social media , email or at one of our meetups. In this episode, the gang talks about: Alibis and Apologies Springtime Training 1 week left Springtime Meetu...
Apr 06, 2023•2 hr 56 min•Season 2Ep. 80
This week on the podcast the gang sits down with Meredith who ran the Tokyo Marathon to earn her sixth World Major Star. Also Pam from Fluffy Fizzies stops by to join us for some Springtime Surprise merchandise news. Our introduction this week is from our friend Tony. If you'd like to introduce an upcoming episode, please reach out to us on our social media , email or at one of our meetups. In this episode, the gang talks about: Springtime Training Training update from the gang Springtime M...
Mar 30, 2023•2 hr 9 min•Season 2Ep. 79
This week on the podcast the gang sits down and talks to runner, Disney fan, and entrepreneur BBBrooke. Our introduction this week is from our friend Karen who recorded it while doing the Princess Half Marathon. If you'd like to introduce an upcoming episode, please reach out to us on our social media , email or at one of our meetups. In this episode, the gang talks about: Springtime Training Springtime Meetups Wine and Dine Registration runDisney Race Availability Alerts from Matt @ Team #...
Mar 23, 2023•2 hr 36 min•Season 2Ep. 78
3.. 2.. 1.. GO! On this weeks episode of the podcast we are joined by runDisney race announcers Carissa Galloway and John Pelkey . Our introduction is from our friend Katy who joined us at the Princess Weekend meetup. If you'd like to introduce an upcoming episode, please reach out to us on our social media, email, or at one of our meetups. In this episode you will hear the gang talk about: Springtime Surprise training Springtime Meetup in Disney Springs The Wine and Dine themes that were a...
Mar 16, 2023•2 hr 51 min•Season 2Ep. 77
This week on the podcast we talk with the 2023 Princess Half Marathon Champion, Neely Gracey. Neely was the top female finisher in the 10K and the overall winner of the Half Marathon. In this episode, the gang talks about: Springtime training A training update from the gang and Jack's couch. John's quick Disney World trip. Allie's Anniversary Jeff Galloway Race weekend registration (Use code riseandrun for a discount on registration) Our introduction this week is from our friend N...
Mar 09, 2023•2 hr 36 min•Season 2Ep. 76
Princess Half Marathon Weekend has just passed and this week on the podcast we are joined by our friends Taryn Terrell (from Episode 70) and Perfect Fairy Tale Challenger Meghan to recap the weekend's events. Plus, Jeff Galloway joins us to talk about the JG13.1 Race Weekend. Our introduction is a bilingual one from our friend Valeria who came from Argentina to join us at Princess Weekend. Jeff Galloway joined us to talk about the JG 13.1 race weekend in Atlanta that is happening on March 1...
Mar 02, 2023•2 hr 52 min•Season 2Ep. 75
This week on the podcast we talk with our own Captain Jack about the Black Canyon 100k Ultramarathon she ran on Feb 18th. Our introduction is from our friend Heidi from Venice Beach . If you'd like to introduce an upcoming episode, please click the Join the Conversation link and leave us your recorded message. In this episode you will hear the gang talk about: Springtime training. Bob's Costume for the 5K Tips on dealing with the heat for Princess Pre race meet up by the bleachers The ...
Feb 23, 2023•2 hr 31 min•Season 2Ep. 74
Running a marathon is hard. Running 7 marathons in 7 days sounds nearly impossible. Now add the fact that each of these marathons will take place on a different continent, and you have the World Marathon Challenge . In this special episode of the Rise and Run podcast, we chat with our friend, Michael Gabriel (@runthesmallworld), to discuss his experiences while completing this amazing challenge. A few of the topics discussed include: Running at the south pole in -20 F wind chills Transportation ...
Feb 20, 2023•2 hr 41 min•Season 2Ep. 73
This week on the podcast we talk about the 2023 Princess Half Marathon Weekend Event Guide and our friends Casey and Jenn join in to discuss spectating at a runDisney event. In this episode you will hear the gang talk about: Princess and Springtime training A training update from Jack The Princess meetup by the food trucks in Disney Springs Getting your name on the Princess roll call How Disneyland race registration went for Lexie and Jack Our giveaway contest ending on 2/17/2023 February Peloto...
Feb 16, 2023•1 hr 20 min•Season 2Ep. 72
This week on the podcast we talk with Lindsay and Jenn about their Breast Cancer journey. In this episode you will hear the gang talk about: Princess and Springtime training. The Princess meetup Getting your name on the Princess roll call Disneyland race registration tips New contest February Peloton challenge Our introduction is from our friends Heidi and Jenn. If you'd like to introduce an upcoming episode, please click the Join the Conversation link and leave us your recorded message. Ou...
Feb 09, 2023•2 hr 40 min•Season 2Ep. 71
This week on the podcast, find out how Taryn went from a being a professional wrestler to a stunt woman to an actor and to a runDisney fanatic. In this episode you will hear the gang talk about: Princess and Springtime training. Digital waiver and Expo Pass The Princess meetup Proof of Time / Corral Placement Merchandise update The February Peloton Challenge The JG13.1 Our introduction is from our friend Tori from Colorado. If you'd like to introduce an upcoming episode, please click the Jo...
Feb 02, 2023•2 hr 49 min•Season 2Ep. 70
This week's introduction is from our friends Joe ,Laura and Christian . Remember, if you'd like to introduce an upcoming episode, please click the Join the Conversation link and leave us your recorded message. Princess is 4 weeks away and we will be doing Roll Call in a few weeks so please let us know if you are going to be there so we can include you in the Roll Call. The gang discusses the Marathon Weekend/Dopey Downers and how it might be hard to get back into the groove after a big...
Jan 26, 2023•2 hr 57 min•Season 2Ep. 69
This week's introduction is from our friend Jenn from Massachusetts. Remember, if you'd like to introduce an upcoming episode, please click the Join the Conversation link and leave us your recorded message. This Episode we sit down and have a conversation with a Perfect Marathoner, Coach Chris Twiggs and a Perfect Dopey participant, Jeff Franciski. Listen as they talk about how runDisney has evolved over the years and also highlight some of the special gifts they got for this anniversa...
Jan 19, 2023•2 hr 58 min•Season 2Ep. 68
This week's introduction is from our friends Lisa and Kathy. Remember, if you'd like to introduce an upcoming episode, please click the Join the Conversation link and leave us your recorded message. It's a new year and the Rise and Run Crew headed on down to Walt Disney World to partake in the events the 2023 Marathon Weekend. We give our thoughts and opinions about the runDisney expo, the 5K, 10k, Half, our Meetup at Dockside Margaritas and the Full marathon. Join the Conversatio...
Jan 12, 2023•2 hr 6 min•Season 2Ep. 67
Happy New Year from The Rise and Run Podcast! In this episode the gang goes over some their goals for 2023. And then reflect on their favorite race , episode and moment of the podcast. We had a lot of great guest over the past year and we asked you for some of your favorites. We count down the top 5 Guests/Episodes of the past year. Here is the countdown listen to the gang discuss some highlights of our top 5 moments voted by you. We start off with a tie for number 5: 5. Run Fit Mama (Kristen) a...
Jan 05, 2023•1 hr 22 min•Season 2Ep. 66
This week's introduction is from our friend Laura from the Netherlands . Remember, if you'd like to introduce an upcoming episode, please click the Join the Conversation link and leave us your recorded message. We are less than a week away from Marathon Weekend 2023 and the gang goes over some of our thoughts and tips for Marathon Weekend. Our Friend Pam from Fluffy Fizzies stops by to tell us what she will be having at the Expo for Marathon Weekend and how you can pre-order from the 2...
Dec 29, 2022•2 hr 9 min•Season 2Ep. 65
This week's introduction is from our friend Lulie from the UK . Remember, if you'd like to introduce an upcoming episode, please click the Join the Conversation link and leave us your recorded message. We are less than two weeks from Marathon Weekend 2023 and we comment on all the training that you have put in to get to your last simulation runs of this training cycle. The Event Guide was released last Friday and the gang goes over the Event Guide information on transportation to and f...
Dec 22, 2022•2 hr 36 min•Season 2Ep. 64
hThere is no listener intro this episode. So, if you'd like to introduce an upcoming episode, please click the Join the Conversation link and leave us your recorded message. On the Podcast we Listen To segment this week we talk with The host of not one but two podcasts and the namesake of Gwinning, Kevin Gwin . Kevin hosts the Extra Mile Podcast 2.0 and The Galloway Extra Mile podcast. The Extra Mile Podcast 2.0 has lots of listener interaction and training updates from his listeners. On Th...
Dec 16, 2022•2 hr 42 min•Season 2Ep. 63
This week's introduction is from our friend Katy from Kansas. Remember, if you'd like to introduce an upcoming episode, please click the Join the Conversation link and leave us your recorded message. We are less than 3 weeks away from Marathon Weekend and we talk about all the final simulation long runs most of you have done or will be doing this weekend. If you are following Galloway it's 45 Minutes on Thursday, followed by a 5 mile walk on Friday, a 12 mile walk on Saturday and ...
Dec 15, 2022•1 hr 3 min•Season 2Ep. 62
