On this week's episode of the Rise and Run Podcast, we finish our wonderful conversation with Chris Twiggs, Director of Training for Jeff Galloway! This time around, Coach Twiggs tackles your questions ranging from working with a coach, proper cross training exercises, to his favorite running gear and gadgets. Before we finish the interview, the gang takes the time to answer a listener question about the Galloway Magic Mile, and we discuss our unofficial weight-loss support group that was o...
May 12, 2022•2 hr 32 min•Season 2Ep. 31
We mention the man's name almost every week, so we might as well invite him on! On this week's episode of the Rise and Run Podcast we are joined by the Galloway Training Director, Chris Twiggs. Coach Twiggs heads up the Galloway Customized Training Program (CTP), which Bob, Greg, Allie, and Jack are all a part of! Over the course of the next two episodes, Coach Twiggs took the time to answer all the questions you submitted over the past few weeks, ranging from training schedules to pac...
May 05, 2022•1 hr 1 min•Season 2Ep. 30
Miracles truly do happen! On this week's episode of the Rise and Run Podcast, we had the opportunity to speak with our friend Boyd, who back in 2011, was diagnosed with a rare form of blood cancer. Be sure to listen in as we hear the incredible story of how Boyd was able to find a match for a stem cell transplant, and how Walt Disney World and runDisney played an integral role in meeting his donor! Before that, the team discusses their feelings about Marathon Weekend registration now that a...
Apr 28, 2022•2 hr 32 min•Season 2Ep. 29
So....how was your Tuesday morning and afternoon??? Needless to say, quite the array of emotions were felt by all of us who registered or attempted to register for the 2023 runDisney Walt Disney World Marathon Weekend. The team shares their feelings, triumphs, and disappointments about the registration process. On a much more positive note, Jack finally recaps her experience during the Lake Sonoma 50 Miler! As we were recording, what Jack did not know is, that we invited friend of the show and t...
Apr 21, 2022•2 hr 31 min•Season 2Ep. 28
Grab your favorite fanny pack and and cue up some boy band music, because it is time to kick it 90's style on this week's episode of the Rise and Run Podcast! On this week's episode "the gang" discusses the excitement surrounding the theme for the 30th Anniversary of the Walt Disney World Marathon Weekend! With all the excitement, many are nervous about what to expect on registration day on April 19th, but fear not, we give you the best tips for having a smooth registrat...
Apr 14, 2022•1 hr 10 min•Season 2Ep. 27
And with that the 2021-2022 runDisney race season has come to a close! But don't you fret, we are not going anywhere! On this week's edition of The Rise and Run Podcast, the team has returned home from Walt Disney World, and we cannot wait to tell you about our experiences during the inaugural runDisney Springtime Surprise Weekend! We have you covered from expo until crossing the finish line of the Tower of Terror 10 Miler! Rise and Run Podcast Facebook Page - https://www.facebook.com/...
Apr 07, 2022•57 min•Season 1Ep. 26
Happy Expo Day everyone! On this week's episode of the Rise and Run Podcast the team discusses their excitement for the inaugural runDisney Springtime Surprise Weekend! We also take some time to give our initial impressions of the 2022 runDisney Summer Virtual Series themed to the Disney hit movie Frozen. Along with reading our Springtime Surprise Roll Call, we are joined by our friends Jenn and Jennifer to discuss their experience at the 2022 United Airlines New York City Half Marathon. Ri...
Mar 31, 2022•56 min•Season 1Ep. 25
Find your favorite EPCOT trash can and festival passport because it is time to start thinking about the 2022 runDisney Wine and Dine Half Marathon Weekend! On this week's episode, the team discusses their registration experiences for this ever popular race weekend. We then get the chance to sit down with our friends from the Will Run For Podcast to hear all about the 50th Annual Yuengling Shamrock Marathon Weekend in Virginia Beach. We also get the inside scoop about the origins of their po...
Mar 24, 2022•57 min•Season 1Ep. 24
It's time to start smelling the roses, because the inaugural runDisney Springtime Surprise is just around the corner! On this week's episode of the Rise and Run Podcast the team breaks down all the details of the event guide that was posted this week. Also with Wine and Dine registration happening next week, we offer our best tips on how to secure a bib! We round out the episode talking with our friend Pam of Fluffy Fizzies (not sponsored) to learn about the vendor perspective of a run...
Mar 17, 2022•1 hr 3 min•Season 1Ep. 23
On this week's episode of the Rise and Run Podcast, we chat with our new friend Misty who had to deal with some "Surface Pressure" as she was "Waiting on a Miracle" to see if her stolen runDisney Princess bibs would reappear. This is one story you will not want to miss! But first, the team discusses some life and travel updates, and we also talk about how training for the inaugural Springtime Surprise is coming along. Rise and Run Podcast Facebook Page - https://www.face...
Mar 10, 2022•1 hr 2 min•Season 1Ep. 22
Time to don your sparkle skirts because it is time to recap the 2022 runDinsey Princess Half Marathon Weekend! On this week's episode we are joined by our friends Pamela and Allie as they recap the entire weekend for us from expo until crossing the finish line at the half marathon. Rise and Run Podcast Facebook Page - https://www.facebook.com/groups/1743275732534190/ Rise and Run Podcast Instagram - Instagram.com/riseandrunpod Passport to Run - https://www.youtube.com/channel/UCRW_EB4hJGCA2...
Mar 03, 2022•1 hr 3 min•Season 1Ep. 21
On this week's edition of the Rise and Run Podcast, we have a jam packed episode for you to enjoy while you are driving or flying to Walt Disney World for the 2022 runDisney Princess Half Marathon Weekend! We first discuss all the registration dates for the 2022-2023 runDisney race season, so be sure to mark your calendars! We then discuss the new proof of time requirements for Wine and Dine, and give our thoughts on the themes for that race weekend as well. We conclude this week's epi...
Feb 24, 2022•1 hr 14 min•Season 1Ep. 20
Ahoy there! On this week's episode of the Rise and Run Podcast, Bob is back in the captain's chair this week to lead a discussion on updates to the event guide for the runDisney Princess Half Marathon Weekend since last week's episode. Bob also gives us a quick trip report about his vacation on the Disney Cruise Line and his experience with the Castaway Cay 5K. We then round out the episode by chatting with our friend Laura who is on an incredible runDisney charity journey with Ke...
Feb 17, 2022•1 hr 9 min•Season 1Ep. 19
On this week's edition of the Rise and Run podcast, it's all princess, all the time! Before we put on our tiaras and Sparkle Skits, the team quickly discusses the 2022-2023 runDisney race calendar. We then give a breakdown of the event guide for the 2022 Princess Half Marathon Weekend, and highlight the important tips all runners need to know. We then wrap the episode by speaking with our friend Kristen who organizes the Run Princess Family Facebook group and discuss this amazing commu...
Feb 10, 2022•55 min•Season 1Ep. 18
With the 11 month booking window opening for Disney Vacation Club members for the 2023 Walt Disney World Marathon Weekend this week, the Rise and Run team discusses their favorite resorts on property. We hope our recommendations will help you choose the best resort for future runDisney race weekends! We also have the pleasure of speaking with our friend Chad who tells us about his experience during the Across the Years Ultra. You will not believe what he was able to accomplish over the course of...
Feb 03, 2022•1 hr 9 min•Season 1Ep. 17
Now that the Walt Disney World Marathon Weekend is over, the team discusses how to kick start your training now that we are all experiencing the "Dopey Downers." We also share our thoughts on the medals runDisney showcased for the inaugural Springtime Surprise races. Finally we close the episode out by chatting with our Australian friends Wendy and Ross who give us a crash course in park runs, and highlight their involvement with Achilles International. Rise and Run Podcast Facebook Pa...
Jan 27, 2022•1 hr•Season 1Ep. 16
On this special edition episode of the Rise and Run Podcast, we had the absolute pleasure to interview Brittany Charboneau, the first person ever to win each race of the 2022 Walt Disney World Marathon Weekend! During this interview we discuss the origin story of Brittany running the Dopey Challenge, the inspiration for her costumes, how her running career intersects her love of theater and comedy, and much more! To learn more about Brittany and her story, be sure to follow her on Instagram @fun...
Jan 24, 2022•50 min•Season 1Ep. 15
In this week's episode of the Rise and Run Podcast, the team discusses the remaining events of the 2022 Walt Disney World Marathon Weekend. Along with sharing our thoughts about the half and full marathons, we also discuss spectating at these races, and talk about our favorite signs we saw along the course. Rise and Run Podcast Facebook Page - https://www.facebook.com/groups/1743275732534190/ Rise and Run Podcast Instagram - Instagram.com/riseandrunpod Passport to Run - https://www.youtube....
Jan 20, 2022•1 hr•Season 1Ep. 14
On this week's episode of the Rise and Run Podcast, the team discusses the first half of the 2022 Walt Disney World Marathon Weekend. We give our thoughts and opinions about the runDisney expo, the 5K, and 10k races. Be sure to tune in next week where we will discuss the half marathon and marathon races. It is going to be an episode you will not want to miss! Rise and Run Podcast Facebook Page - https://www.facebook.com/groups/1743275732534190/ Rise and Run Podcast Instagram - Instagram.com...
Jan 13, 2022•38 min•Season 1Ep. 13
Hot, hot, hot! We know that weather for the Walt Disney World Marathon Weekend is going to be on the warmer side, so the team shares their tips for staying safe so that you have an enjoyable race. Next we touch upon our running goals for 2022, and then wrap up with a special race report where we give a shout out to everyone participating in this weekend's events! Be sure to join us for our meet-up this Saturday, January 8th, at Dockside Margaritas at Disney Spring. We would all love the cha...
Jan 05, 2022•34 min•Season 1Ep. 12
Hard to believe but the 2022 Walt Disney World Marathon Weekend is a week away! On this week's episode we discuss what we pack for a runDisney race weekend, and discuss our running strategies for everyone running the Goofy and Dopey Challenges. We also spend some time chatting with our friend Kim who discusses the incredible journey she is on with her son Woody, as they "roll with the wind" as a member of Ainsley's Angels of America. It is an interview you will not want to mi...
Dec 30, 2021•1 hr 4 min•Season 1Ep. 11
On this week's episode, the Rise and Run team answers the questions our listeners posted on social media about the 2022 Walt Disney World Marathon Weekend. Also with Christmas right around the corner, we discuss great running related gifts to give to friends and family, as well as what is on our Christmas's list (hoping that we are on Santa's nice list). Finally during this week's race report, Lexie and Bob discuss their experience at the JG13.1 weekend in Atlanta, and we tal...
Dec 23, 2021•1 hr 5 min•Season 1Ep. 10
On this week's episode of the Rise and Run Podcast, the team discusses their success rate of registering for the inaugural runDisney Springtime Surprise. We then shift our focus to discuss what we believe is the hardest week of the runDisney Marathon Weekend training calendar and how to be successful in completing all of your training runs. Finally we wrap up the episode by discussing what to expect during your first runDisney race weekend, from arriving at the Orlando International Airport...
Dec 16, 2021•54 min•Season 1Ep. 9
On this week's episode of the Rise and Run podcast, the crew shares their tips on how to have a smooth and successful registration process for the 2022 runDisney Springtime Surprise races. We also take an in depth look at the event guide for the 2022 Walt Disney World Marathon Weekend, and discuss race logistics and course maps. Rise and Run Podcast Facebook Page - https://www.facebook.com/groups/1743275732534190/ Rise and Run Podcast Instagram - https://www.instagram.com/riseandrunpod/ Sen...
Dec 09, 2021•40 min•Season 1Ep. 8
In this episode, we discuss running safely now that the amount of available daylight is diminishing, but the majority of our time is spent with Jonathan, our friend from Israel, who finished his first New York City Marathon in November. Rise and Run Podcast Facebook Page - https://www.facebook.com/groups/1743275732534190/ Rise and Run Podcast Instagram - https://www.instagram.com/riseandrunpod/ Send us a text Support the show Rise and Run Podcast is supported by our audience. When you make a pur...
Dec 02, 2021•50 min•Season 1Ep. 7
Happy Thanksgiving, friends! In this abbreviated version of the podcast, we talk a little more about strategies for long training weekends and we acknowledge the large number of runners who will be racing this holiday weekend. Finally, and most importantly to us, we each take time to reflect on what we are most thankful for as runners. Enjoy! Rise and Run Podcast Facebook Page - https://www.facebook.com/groups/1743275732534190/ Rise and Run Podcast Instagram - https://www.instagram.com/riseandru...
Nov 24, 2021•31 min•Season 1Ep. 6
Marathon Weekend is coming up, quickly! The training runs are getting long and the weather in many parts of the country is getting nasty. How do you stay motivated during the toughest part of the training? Do you really need to run 26 miles to be ready for the marathon? When the Galloway training schedule says “walk,” do you really walk those distances? What do you do to help the time go by on those long runs? In this week’s episode, we discuss all of this and take one more look back and Wine an...
Nov 18, 2021•53 min•Season 1Ep. 5
Wine and Dine Weekend 2021, the first runDisney event in 21 months, is history and the WDW Marathon Weekend is a mere 8 weeks away. In this episode, recognizing that marathon weekend participants are in their advanced dining reservation window, we chat a bit about our favorite, in-park places to eat. The Race Report was focused, of course, on what we learned at W&D Weekend and what we might expect to see in future runDisney events. Rise and Run Podcast Facebook Page - https://www.facebook.co...
Nov 11, 2021•56 min•Season 1Ep. 4
It has been 623 days, but runDisney is finally back! With first-time runDisney runners in mind, we talk about what we expect to see at the 2021 Wine and Dine Half Marathon Weekend. Finally we wrap up this week’s show with a special race report with our friend Mandy, who tells us about her experiences at this year's Boston Marathon. Rise and Run Podcast Facebook Page - https://www.facebook.com/groups/1743275732534190/ Rise and Run Podcast Instagram - https://www.instagram.com/riseandrunpod/ ...
Nov 04, 2021•57 min•Season 1Ep. 3
In this episode, we welcome John to the Rise and Run Team. We are all fired-up about runDisney’s return, which is now less than a week away. Most of us use Jeff Galloway’s training plans, so we talk about our training and dig a little deeper into the Magic Mile. Finally, in the Race Report, we peek at a couple of this weekend’s events and spent time with Jack, talking about her experiences at the Chicago Marathon – her 2nd marathon in 2-weeks. Rise and Run Podcast Facebook Page Rise and Run Podc...
Oct 28, 2021•45 min•Season 1Ep. 2
