We explore the magic of Disney running and the community that rallies around it, highlighting our upcoming Rise and Run Cruise; inspiring stories from the recent Chattanooga Marathon Weekend; and introducing the innovative HollarHype app. - Magic Bound Travel gives us early insights into next year's Rise and Run Cruise aboard the Royal Caribbean Utopia of the Seas - Stories from the Chattanooga Marathon - Introduction to the HollarHype app for motivational boosts - Encouraging friendships t...
Mar 06, 2025•2 hr 5 min•Season 4Ep. 180
Join us for a delightful exploration of Princess Weekend, where running converges with magic! In this episode of the Rise and Run podcast, we dive deep into the excitement of participating in Disney races, sharing funny stories, challenges, and triumphs experienced along the way. Our hosts and guests recount the unforgettable moments that make Disney races truly special, from costume malfunctions to character interactions that leave lasting memories. We discuss the camaraderie built among runner...
Feb 27, 2025•2 hr 5 min•Season 4Ep. 179
Ever imagine running through the enchanting world of Disney, surrounded by both new friends and beloved characters? We kick off this episode of the Rise and Run podcast with tales of cookies and camaraderie from our recent Marathon Weekend meetup. Get excited as we also chat about Disney's upcoming attractions, including the highly anticipated Villain's Land, and our unique March Madness event focusing on Disney's table service restaurants. Our special guest, Matt from Team #runDi...
Feb 20, 2025•1 hr 28 min•Season 4Ep. 178
Ever wondered how a world-class athlete prepares for the Dopey Challenge? Join us as Paralympian Brian Siemann shares his incredible journey, from receiving a life-changing invitation from a high school coach to placing on the Paralympic podium. Brian's story of perseverance and triumph in wheelchair racing offers valuable insights into the unique challenges faced by athletes with disabilities, as well as tips on navigating the exhilarating yet demanding world of runDisney races. Whether yo...
Feb 13, 2025•2 hr 13 min•Season 4Ep. 177
Ever wondered what it's like to be part of the exhilarating Disneyland Half Marathon Weekend? Join us as we step into a realm where magic meets endurance, featuring cherished stories from our friends Lora, Melissa, Tonya, Brandy, Courtney, and Jennifer. Whether you're curious about the joys of running through iconic Disneyland landscapes, this episode promises a vibrant tapestry of tales and tips. Prepare to be inspired by our dear friend Roxanne's journey, as she marks her cancer...
Feb 06, 2025•2 hr 7 min•Season 4Ep. 176
The Rise and Run podcast has always celebrated our runDisney family, and Episode 175 is no different. The latest episode showcases how running is not just a sport but a way to forge deep and meaningful connections among friends. Through a collection of heartfelt stories, we delve into the experiences of runners who have faced challenges, celebrated milestones, and found joy in their running journeys. We start with an amazing story from Andrea. During Marathon Weekend, Andrea started a collection...
Jan 30, 2025•2 hr 9 min•Season 4Ep. 175
This episode encapsulates the magic of Marathon Weekend at Disney, highlighting the experiences, camaraderie, and challenges faced by runners throughout the event. Listeners hear personal anecdotes and insightful reflections on the races, showcasing both the triumphs and tribulations of participants. The sense of community, excitement, and shared passion for running shone brightly among the stories told. • Recap of the Marathon Weekend events • Expo experiences and community connections • Highli...
Jan 23, 2025•2 hr 18 min•Season 4Ep. 174
Join us as we celebrate the excitement of Marathon Weekend at Walt Disney World during the inaugural RunFitFab Pop Up. We delve into the joys of training, share memorable stories, and tackle race day nerves with insights from runners in the community. • Celebrating the inaugural Run Fit Fab meetup • Sharing experiences from the Walt Disney World Marathon Weekend 5K and 10K • Discussing training tips for upcoming events • Emphasizing community support during race preparations • Addressing strateg...
Jan 16, 2025•36 min•Season 4Ep. 173
Prepare to be entertained and inspired as Broadway sensation and runDisney aficionado, Caesar Samayoa, graces our latest episode of the Rise and Run podcast! We’re thrilled to bring you Caesar's unique blend of theatrical charm and running passion, as he shares his journey from watching Sandy Duncan in "Peter Pan" as a child to lighting up the stage in "Sister Act" and "Come From Away." Get a behind-the-scenes look at the Broadway audition process and hear abou...
Jan 08, 2025•1 hr 13 min•Season 4Ep. 172
Join us for a visit with the unforgettable Mayra, your spirited bus stop superstar from Pop Century, who injects humor and joy into your morning race commutes. And stick with us as we gear up for the Walt Disney World Marathon Weekend. With Mark's traditional race weekend song setting the tone, this episode is packed with stories of camaraderie, enthusiasm, and unforgettable Disney race experiences. Our guest, Mayra, shares her passion for creating magical moments, whether at Disney races o...
Jan 02, 2025•2 hr 15 min•Season 4Ep. 17
Curious about how six months of dedicated training culminates into a thrilling Marathon Weekend experience? Get ready to feel the rush as we explore the final countdown to race day, just two weeks away. Ever imagined joining a Disney-themed race dressed as a Dalmatian alongside 100 other joyful participants? Step into the fun and unique world of the 101 Dalmatians themed group run, where creativity and inclusivity reign supreme. Devon and Kristin stop to delve into the excitement and anticipatio...
Dec 26, 2024•2 hr 38 min•Season 4Ep. 170
Ready to lace up for a run like no other? Join us in this thrilling episode of the Rise and Run Podcast as we journey through the magical and challenging world of running at Walt Disney World, and beyond. Meet Kay, a fresh Floridian navigating the unique terrains of the Sunshine State, and celebrate with us as Jack shares her triumphant 100-mile race experience, complete with a fun twist inspired by "101 Dalmatians." Get ready to absorb the wisdom of balancing marathon training with li...
Dec 19, 2024•2 hr 1 min•Season 4Ep. 169
Who would have thought a passion for Disney could lead to the bright lights of Wheel of Fortune? Join us as we chat with our dear friend and coach, Tom Stokes, who recently spun the wheel during the magical Disney Week. From the nerve-wracking auditions to the thrilling moment of stepping onto the set, Tom offers a candid glimpse into the game show world. Listen in to hear about the anticipation, the surprises, and that all-important decision between a Lightning McQueen or Spider-Man sweater! Ge...
Dec 14, 2024•42 min
Join us on the Rise and Run Podcast as we welcome none other than America's Coach, Jeff Galloway, to share his invaluable insights on marathon training. From preparing for the Walt Disney World Marathon Weekend to tackling the daunting Dopey Challenge, Jeff offers strategies to ensure you cross the finish line with confidence. Alongside Jeff, seasoned runners like David and Kate share their tried-and-tested tips, while newcomers Kim and Vanessa offer fresh perspectives as they gear up for t...
Dec 12, 2024•2 hr 17 min•Season 4Ep. 168
What if your favorite Disney attraction was the perfect place for a post-race nap? Join us for a lively rematch of Podcast Family Feud, where the Will Run For and Rise and Run families bring their A-game to a friendly showdown filled with laughter, camaraderie, and a sprinkle of competitive spirit. With Thomas, Diana, Erin, Michael, and Doug stepping into the ring for Will Run For , and Alysha leading the Rise and Run team with John, Lexie, Jack, and Tony, this episode promises a delightful mix ...
Dec 05, 2024•2 hr 45 min•Season 4Ep. 167
The title may read “Rewind” but most of this week’s episode includes fresh material. Starting with our introduction from Mara, who is out training with Rise and Run’s latest #dopeybaby, and rolling right through to the Race Report, featuring Greg’s recap of the Philadelphia Marathon episode 166 kicks off your Thanksgiving Weekend and, perhaps, your long challenge training run. This is truly the hard part of your marathon training regime. We hope we can help with our treasure trove of tips, inclu...
Nov 28, 2024•2 hr 3 min•Season 4Ep. 166
What if running could be the ultimate antidote to life's challenges? Meet Erin and Stephanie, two incredible women who defy the odds by lacing up their running shoes even in the face of cancer. Their stories of grit and humor are nothing short of inspiring, as they share how they've managed to run marathons amidst chemotherapy and surgeries. This episode isn't just about resilience; it's about connecting through the sport we love and finding strength in the shared mantra: &qu...
Nov 21, 2024•2 hr 16 min•Season 4Ep. 165
Lace up and get ready for an exhilarating journey starting with an intro from Laura and Adam as they share their latest running exploits, from Laura's triumphant finish of the virtual New York City Marathon to Adam's intense preparation for a 100-mile Cape Town race. Discover the vibrant tales from fellow runners like Jack and Alysha, who candidly share their race prep stories, personal victories, and the mental strategies that keep them going. And if you're a Disney fan, you&apos...
Nov 14, 2024•2 hr 4 min•Season 4Ep. 164
Ever found yourself lost in a whirlwind of Disney magic and running excitement? Join us as we recount the exhilarating Wine and Dine half marathon weekend, where Jennifer sets the stage from Pennsylvania, sharing her bubbling anticipation for this grand event. From the thrill of spotting Muppet characters to the joy of collecting candy at Mickey's Not-So-Scary Halloween Party, we immerse ourselves in the unforgettable atmosphere that only Disney can offer. We also shine a spotlight on young...
Nov 07, 2024•2 hr 7 min•Season 3Ep. 163
What if running could be more than just a physical challenge? Embark on an exploration with us as we unpack the emotional and mental landscapes of distance running, revealing personal growth, resilience, and the power of community. We're joined by Tom from Stoked Metabolic Training, who not only shares his expertise in training and nutrition but also teases his upcoming appearance on Wheel of Fortune. His insights into maintaining mental toughness will inspire you to push through your own b...
Oct 31, 2024•2 hr 7 min•Season 4Ep. 162
Our 161st episode is a celebration of community, growth, and the shared passions that unite us. We explore essential tips for tackling long training runs and upcoming runDisney events, delving into nutrition, hydration, and pacing strategies that can transform your running experience. With a special focus on the Chicago Marathon, we celebrate incredible personal records and heartwarming stories of perseverance and triumph. Prepare for a magical journey through the world of runDisney as we recoun...
Oct 24, 2024•2 hr 28 min•Season 4Ep. 161
Celebrating milestones and resilience takes center stage as we welcome back ultra-runner Marc Burget. Marc shares his journey with the run-walk-run method, revealing secrets behind his recent triumphs, including breaking a 10 year old record at the TikTock 12-hour event in Lakeland, Florida. The conversation flows into the benefits of the run-walk method, debunking misconceptions, celebrating Marc's remarkable feats, and showing how this approach can transform marathon times and enhance per...
Oct 17, 2024•2 hr 9 min•Season 4Ep. 160
Ever wondered what it's like to run a marathon while carrying the American flag? Join us as we chat with Matt, a runner whose patriotic spirit and dedication to honoring fallen soldiers are truly inspiring. Alongside him, Mark shares insights into his devotional book for runners, which blends the love of the sport with deep spirituality and personal growth. Meanwhile, Bob recounts his temporary move from Tampa to Orlando due to a hurricane, illustrating the challenges weather can pose to bo...
Oct 10, 2024•2 hr 44 min•Season 4Ep. 159
Welcome to episode 158 of the Rise and Run podcast where we embark on a journey filled with adventure, community spirit, and the magical allure of running events across the globe. Join us as we explore the world of Vacation Races, where the promise of breathtaking landscapes meets the thrill of running. Discover the unique experiences these events offer, from delightful s'mores by the fire pit to the sustainable practices they champion. Salem from Vacation Races joins us to delve into the e...
Oct 03, 2024•3 hr 32 min•Season 4Ep. 158
Get ready for an extraordinary episode of the Rise and Run Podcast! We kick things off with a heartfelt story from Abel, who shares his gratitude for the runDisney community and updates us on his training journey for Dopey 2025. We're also thrilled to have Allie back, bringing her vibrant energy and encouraging everyone to stay engaged through social media. Our special guest, the legendary Jeff Galloway, joins us to provide invaluable insights into the Magic Mile and other essential trainin...
Sep 26, 2024•2 hr 28 min•Season 4Ep. 157
Have you ever wondered what it feels like to race through the magic of Disneyland, twice in a row due to technical hiccups? Join us for an exhilarating episode of the Rise and Run podcast, where Bob, Lexie, John, Greg, and Alysha team up with Grace , Allan, Abel and Kelly to recount every thrilling moment of our recent Disneyland race adventure! Experience the enchantment of a sunrise at Disney California Adventure's Paradise Gardens as we share personal stories from the 5K and 10K races, h...
Sep 19, 2024•2 hr 52 min•Season 4Ep. 156
Ever wondered what it's like to run in a setting of picturesque hills and a heartwarming community spirit? We'll take you through our recent escapades from the Disneyland weekend to the scenic Bird in Hand races in Pennsylvania, filled with camaraderie, scenic beauty, and memorable pre-race dinners. Plus, we're counting down to the Wine and Dine weekend, just 49 days away, and sharing our training progress for upcoming events. The overwhelming excitement for the Rise and Run cruis...
Sep 12, 2024•1 hr 28 min•Season 4Ep. 155
Ever wondered how to blend comfort, creativity, and compliance when dressing up for a runDisney event? In this episode, we unlock the secrets with insights from the Council of Costumes and practical tips from Alec of Kawaiian Pizza Apparel. Learn everything from crafting the perfect costume to ensuring it meets Run Disney guidelines, making your race day both magical and hassle-free. Costumes are more than just outfits; they're conversation starters and community builders at runDisney event...
Sep 05, 2024•2 hr 2 min•Season 4Ep. 154
In this episode of Rise and Run, we’re thrilled to welcome Emmy Hartman, the marketing maven behind Pig Works, who gives us an insider’s perspective on organizing iconic races like Cincinnati's Flying Pig Marathon. Emmy also shares the stage with friends Julia and Heather, offering a behind-the-scenes look at their adventures during the Paris Olympics. Whether you’re a seasoned marathoner or just starting your running journey, this episode is packed with invaluable insights and heartwarming...
Aug 29, 2024•2 hr 12 min•Season 4Ep. 153
Ever wondered how to stay committed to marathon training during unpredictable winter weather? Join Bob, John, Jack, Alysha, Greg, and Lexi as they tackle the unique challenges of marathon training. Hear practical strategies on staying flexible with your schedule, handling the busy holiday season, and overcoming mental hurdles during those long, solitary runs. Plus, discover how to break down those daunting distances into manageable segments and leverage community support to keep your motivation ...
Aug 22, 2024•2 hr 8 min•Season 4Ep. 152
