Rise and Grow! - podcast cover

Rise and Grow!

The Rise and Grow Podcastpodcasters.spotify.com
The Rise and Grow podcast offers segments to empower listeners to dig a little deeper, grow a little stronger and simply live well! Melynda Rackley- The inspiration engineer, is committed to spreading love and sharing joy while sharing her journey of rising above life's challenges to healthier living in every area of life. Are you ready to RISE and GROW?
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Episodes

Keys to Overcoming: The Battle in Your Mind

Do you struggle with thoughts that seem to weigh you down? You are NOT alone! In this episode Melynda " The Inspiration Engineer" Provides 4 keys to help overcome the battle in your mind. Mind battles are often the hardest ones because it requires us to tap into inner strength. By applying these keys you will find it easier to overcome the fight!

Jan 08, 202423 minSeason 6Ep. 3

Overcoming Trauma: The Faith Fight

Is your faith under the fire of trauma or grief? In this episode we look to the scripture to understand why faith is so important when working to overcome trauma. We dig deep into Hebrews 11 and discover 2 keys to developing mustard seed faith. It is indeed a fight but we are in this together! Click here to join the friendship bootcamp: https://form.jotform.com/202825273754155

Dec 14, 202323 minSeason 6Ep. 2

It's A Girl! ( Overcoming Trauma Series)

Trauma has a way of sneaking up and often reopening a wound of grief. In this episode you hear the three words that caused an unexpected wave of emotion and caused me to sit in in the car and cry for 20 minutes! Whew...this one is not for the weak!

Dec 11, 202322 minSeason 5Ep. 1

The 21 Day Wellness challenge Week 1: Get ready, Set your intention, Then GO!

What could you accomplish in 21 days? Over the next 21 days Melynda, the inspiration engineer will lead participants on the journey to wellness in any area of life. This episode is the fuel to help you set your intention and take the steps to be successful! Click here to join the 21 day challenge:https://form.jotform.com/230253973079158

May 02, 20237 minSeason 7Ep. 13

The Reset Series: " How to Reset in your Single Season" (Part 1- Heal single Lady!) with special guest Amy King

Are you ready to reset in your single season? In episode four of the reset series we dig into the tough work to becoming whole, happy and purpose driven in your single season. Hey single ladies Visionary Amy King, shares Keys to reseting and having a purpose filled single season. Grab a tissue, this one will hit different! Click here to connect with Amy and get a copy of her FREE e-book: https://heysingleladies.aweb.page/p/17b9b169-cd27-4547-b862-b57f1fae3f27?fbclid=IwAR1e3lxioWlKvxsJeCmEx4w2Xoz...

Apr 29, 202324 minSeason 7Ep. 11

The Reset Series: Robin's story (Part 2)- Are you willing to change?

Are you willing to change? In Part 2 of this dynamic interview with special guest Robin Hooks, we dive into the keys for change. She shares how negative self talk almost caused her to quit and the reset moments that kept her going. Through it all, one thing remains evident, you don’t have to be ready to change, you just have to be willing!

Apr 12, 202327 minSeason 7Ep. 10

The Reset Series: One woman's story of rising from the ashes ( Part 1)

If you are looking for a sign …HERE IT IS! Part 1 of this dynamic interview features special guest Robin Hook sharing her journey to resetting her life and overcoming feelings of not being enough.This story is sure to motivate you to take advantage of every opportunity you have each day you open your eyes!

Apr 01, 202327 minSeason 7Ep. 4

5 Minute Fill Up: RESET

Do you feel stuck and unproductive? It's time for a reset! In this 5 minute fill up episode, Melynda Rackley- The Inspiration Engineer provides a quick boost to help you reset your day. You have the power to change the direction of your life at any moment with a simple RESET!

Mar 10, 20236 minSeason 7Ep. 2

5 Minute Fill Up: Intention(s)

Intentions can grow if you hold on to them! In just 5 minutes Melynda "The Inspiration Engineer" Shares how she set one intention that changed the course of her life!

Jan 09, 20235 minSeason 1Ep. 1

60 Seconds of Joy-Move with the Change

Change can be tough but its our most reliable companion in life! Apply this 60 second remedy provided by the inspiration engineer and move from resenting change to moving with it and leveling up in your life!

Jan 05, 20231 minSeason 7Ep. 3

60 Seconds of Joy- Believe!

In just 60 seconds Melynda " The inspiration engineer" injects you with a joyful dose of belief to help you rise and grow through any moments of doubt.

Jan 04, 20231 minSeason 7Ep. 2

Spiritual Food: Three words to help you rise and grow-Word of the day : "DO"

What are you doing with your life? If you want to see good in your life you must do good. In this episode we talk through the growing pains that come with Doing the will of God on earth. It's not always easy to do whats right and you may never get a thank you but its bigger than your pride or ego. Everything starts with being but doing makes the difference!

Dec 08, 202212 minSeason 5Ep. 11

Spiritual Food: Three words to help you rise and grow-Word of the day : "BE"

Who are you going to be? In to days episode we talk through on powerful word using a devotional titled "Well Made" by author Sylvia Nixon. We use the devotional as a guide and explore three supporting scriptures to help us be compassionate, joyful and still in moments of uncertainty! Being is half the battle so who do you want to be today? Order your copy of the devotion book here: https://www.amazon.com/Well-Made-Day-Guided-Devotional/dp/0999538489/ref=sr_1_6?crid=2MBM6EWFVXM98&keywords=syl...

Dec 06, 202212 minSeason 6Ep. 13

Spiritual Food: Got Purpose? Ask the Creator NOT the Creation

Why are we here and what are we here for? This question is one that many of us may ponder at some point in life. In this episode we talk through the pains of uncertainty on the path to the discovery of purpose. Using the book titled A Women of Purpose and Power, Best-selling author Dr. Myles Munroe directs us to consult the creator when things get shaky! If you are feeling broken down and purposeless, this will give you the key to keep going. The creator has great plans for your life!...

Nov 28, 202213 min

Boundaries in Dating: Too much too fast & so much more!

Special guest Brandon Lampley joins us in talking about dating, love and relationship matters. This one is HEATED...get ready to talk to the speakers. lol Email your questions or comments to us at: thesacredsisterhood2022@gmail.com rackleymelynda@gmail.com

Nov 12, 202254 min

Boundaries in Dating Part 2: Adapt Now, Pay Later- You might as well just be the real you!

Have you ever sent your representative on a date and it backfired? We know all to well the mistakes that can be made by not bringing your real self on every date. In this episode we use the book Boundaries in Dating to lay a firm foundation for being intentional with your purpose and always bringing who you are to the table! Join the group by visiting www.thesacredsisterhood.net and click join the sisterhood group.

Nov 01, 202224 min

Spiritual Food: Feelings are not Facts

Feel what you feel just don’t let it take you away! Yesterday I went to the hair salon and it was a whole experience ya’ll. I almost let my feelings overtake me but I didn’t and I am so glad! Feelings will come but how we handle them is up to us. Using the 30 day devotional titled Up & Forward we talk through three keys to not being taken away by our feelings, they ARE NOT facts! Order your copy of the devotion book here:https://www.amazon.com/Up-Forward-30-Day-Devotional/dp/1735535036/ref=s...

Oct 28, 202213 minSeason 5Ep. 10

Spiritual Food: Thinking higher when you're feeling low ( Higher perspective in Present Realities)

Are you struggling with feelings that are keeping you down? If you answered “yes”, You NEED to listen to this! Using the book titled Seeing beautiful Again by Lisa Terkeurst, we talk through higher perspectives in present realities. Feel what you feel but let’s work together to think higher! God’s plans are good and they do not expire. Order your copy of the devotion book here: https://read.amazon.com/kp/embed?asin=B08BYYRFDV&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_3EHK873GP3D...

Oct 27, 202213 minSeason 5Ep. 9

Spiritual Food: A Devotion for when things are tough-Why Isn't God Answering My Prayers

It’s easy to trust God when he is answering your prayers but what about the times when it feels like he isn’t? In today’s Spiritual food episode we return to the book titled Seeing beautiful Again by Lisa Terkeurst. She shares three things to remember in the mist of tough times and she reminds us to hold tight to our faith. If you are feeling lost in the cycle of sadness this episode will encourage you to hold to God’s unchanging hand! Order your copy of the devotion book here: https://read.amaz...

Oct 20, 202212 minSeason 5Ep. 8

Spiritual Food: 7 Principals of Purpose

Do you often feel frustrated with your life ? If so, you should listen to this! Using the book titled A Women of Purpose and Power, Best-selling author Dr. Myles Munroe shares seven principals of purpose. We review and digest them in this episode and refer to God’s manual for our lives (the Bible) as a guide. This devotion is for the one who feels on the edge and ready to give up, GOD HAS A PURPOSE FOR YOU! Order your copy of the devotion book here: https://read.amazon.com/kp/embed?asin=B07GZC7K...

Oct 12, 202213 minSeason 5Ep. 7

Spiritual Food: A devotion on forgiveness (When unchangeable feels unforgivable)

Forgiveness is hard! Today I share a special devotion from one of my favorite authors, Lisa Terkeurst. In her book titled Seeing Beautiful again she shares a devotion with 3 keys to forgiving even when unchangeable feels unforgivable. Tune in and share a few moments with God and me! Order your copy of the devotion book here: https://read.amazon.com/kp/embed?asin=B08BYYRFDV&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_3EHK873GP3D73MJ6R28M Listen to the background worship music here:...

Oct 11, 202211 minSeason 5Ep. 6

Boundaries in Dating: Freedom, Responsibility & Truth

Tune in as special guest and Sacred Sisterhood Cohost ShealtiEL Zaavan shares valuable nuggets of wisdom for the single, divorced and dating! This series is designed with the grown, sexy and SAVED Christian in mind. Each week we explore the teachings in the book titled Boundaries in dating and work towards a whole, healthy and thriving single life. This community is FOR YOU! Don't be afraid to ask the tough questions, we will explore God's word for the tools to overcome challenges and date God's...

Oct 06, 202233 minSeason 5Ep. 1

Wisdom Week: Episode 3: What do you know?

What do you know for sure and are you applying it? Wisdom is easily defined as the proper application of knowledge but in order to apply we must first get back to basics and clearly identify what we KNOW! Todays Scripture: 8 Doth not a b wisdom cry? And b understanding a put forth her voice? 2 She standeth in the top of c high places, by the way In the places of the paths. 3 She a crieth at the d gates, at the entry of c e the city, At the coming in at the doors. 4 Unto you, O men, I call; And m...

Jan 05, 202210 minSeason 4Ep. 3

Wisdom Week- Episode 2: Wisdom is Application!

What good is knowing the remedy if you do not apply it? In this episode we use an excerpt from a sermon by Dr. Miles Munroe to gain insight on the definition of wisdom and the story of blind Bartimeus for a relatable example of wisdom in action! Mark 10:46-52(English Standard Version) 46 And they came to Jericho. And as he was leaving Jericho with his disciples and a great crowd, Bartimaeus, a blind beggar, the son of Timaeus, was sitting by the roadside. 47 And when he heard that it was Jesus o...

Jan 04, 20229 minSeason 4Ep. 2

Wisdom Week 2022- Episode 1: Ask for it!

As we enter this new year let's start by asking God for wisdom! This week its all about Wisdom and each episode we will highlight new scriptures and talk through wisdom seeking together! Scriptures from today's episode: James 1:5 NIV 5 If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you. James 3:17 NIV 17 But the wisdom that comes from heaven is first of all pure; then peace-loving, considerate, submissive, full of mercy ...

Jan 03, 202210 minSeason 4Ep. 1

The Return to Well: Spiritual Wellness

Do you feel connected to to a higher power that keeps you grounded? Alright friends, let's be honest here, it can be tough to find the light at times. Something that can be helpful is to get grounded in your spirituality! This can help with our emotional, financial and even physical wellness. Spirituality is the glue that keeps us together and the root to being resilient. In this episode co-host Derrick Gibson breaks down the definition of spiritual wellness and offers tips for creating wellness...

Aug 12, 202117 minSeason 4Ep. 8

The Return to Well: Physical Wellness

Let's Get Physical! I use to HATE the gym until I took a moment to outline my own picture of physical health which included working out. Of course, working out does not have to happen at the gym and it does not have to be hard core. I was only able to find this out by learning about physical wellness and making supportive choices for myself. Our physical bodies are a temple so let's make the choice to return to well!

Aug 11, 202114 minSeason 4Ep. 7
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