53. Tips for Stress-free Holidays
Dec 11, 2022•35 min
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Episode description
In this video, Elizabeth, Beth, Jon and Arda discuss powerful tips for you to have a stress-free holiday this year.
They covered:
1. How to navigate difficult people and situations in holiday gatherings
2. What our favorite "go to" communication strategy is to handle difficult conversations and arguments
3. Which one is a better strategy, “I feel” statements or Aikido (leveling) or Open-ended questions?
4. How do you bring curiosity when interacting with your family members that you already know?
5. How to set and keep your self-boundaries (tip: through grounding :) so that you don't exhaust yourself after spending so much time with family?
Enjoy!
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