37. 3 Simple Steps toward Inner Calmness - a guided meditation
Nov 10, 2021•20 min
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Episode description
An invitation for you to embark on a journey toward Inner Calmness in three simple steps.
What are these steps?
1. The Square Breathing, also known as Box Breathing to first calm your mind.
2. Then, the Single-Focus Self-Observation meditation to sharpen your focus.
3. And finally, the Double-Focus meditation to activate the tranquility of deeper sensations in your body.
It's time to say goodbye to chaotic, hectic, fight-or-flight response life, and get into a neutral, flow state toward inner calmness.
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