Your nervous system is one of the biggest players in your gut health, and it's linked to every aspect of motility, your gut microbiome, how well you digest food, and it's even linked to your immune system. Long and short: if ou can't control the stress, your gut is doomed. And if you don't understand how this whole system works, you'll never be able to fit it. *This episode is best suited for those with gut issues of any kind related to stress, such as IBS, Crohn's, Colitis, acid reflux, irregul...
Sep 30, 2025•29 min•Season 1Ep. 214
Imagine living life without a brain... you'd be in pretty rough shape. But most of us are ignoring the health of our second brain. Your gut is the second brain and the gut-brain connection they share is so isunderstood. But once you undertstand it, it's like a cheat code for the rest of your life. TOPICS DISCUSSED IN THIS EPISODE: What the gut-brain connection actually is How your gut and brain communicate Why this connection must ne healthy for a healthy life How leaky gut causes leaky brain Wh...
Sep 26, 2025•50 min•Season 1Ep. 213
Books are an incredible way to gain knowledge, insight and to help yourself live a better, fuller life. Instead of telling you what's in my brain, this episode is dedicated to sharing my favourite health and wellness books with you. In this episode, I break down my 8 favourite health and wellness books (plus 4 honourable mentions) so you can equip yourself with the tools you need to be healthy and to heal. I'll give you the book title, the author, book length (pages and listen time on audio), th...
Sep 23, 2025•35 min•Season 1Ep. 212
Everyone loves snacks, but most snack foods are so full of junk that you end up feeling horrible for days. In this episode we meet with Tonic Health (Sunna Van Kampen) to talk about easy swaps to your foods can taste like bad snacks, but still be healthy. We'll discuss the food system, supplements and more (see the notes below) TOPICS DISCUSSED IN THIS EPISODE: Why calorie counting is misleading Artificial swqeetners vs sugar Kids snacks (food dye, sugar, additives) Probiotics and gut healthy fo...
Sep 20, 2025•33 min•Season 1Ep. 211
Weight loss medications are big pharma's golden goose, expectedto sell nearly $140 billion per year in 2030. But are they safe, or just profitable? There's a lot of mixed informatin out there around these drugs, so I looked at the research and in this episode, I give you both sides so you can make a decision for yourself. TOPICS DISCUSSED: The history of GLP-1 medications What they were used for vs. what we use them for today How they work and what they do in your body The pros and cons of these...
Sep 18, 2025•12 min•Season 1Ep. 210
Doctors often treat Perimenopause like a disease, but that's only because they don't understand it. It doens't have to be this horrible time period of your life full of weight gain, hot flashes, and misery. It can actually be a smooth transition as part of the healthy aging process. In this episode, we meet with perimenopause expert Dr. Mariza Snyder to teach you everything you need to know about making this time of your life, as she calls it, "a beautiful window of opportunity". TOPICS DISCUSSE...
Sep 14, 2025•1 hr 3 min•Season 1Ep. 209
Coffee enemas are trending for gut health benefits, but are they safe? In this episode, I'll review the pros and cons of cofffee enemas and tell you everything you need to know about them before you try it yourself. TOPICS DISCUSSED: The history of enemas (and coffee enemas) Why you might consider trying them Reported benefits of coffee enemas The risks and safety concerns Why some people are against them How to do coffee enemas safely (materials, timing, cleaning, etc.) Reviewing the studies an...
Sep 10, 2025•24 min•Season 1Ep. 208
SIBO is becoming more well known as it's a major driver of gut problems like IBD, Crohn's and Colitis. But your doctor isn't likely to have the foggiest clue what to do about it (if they even bother to test for it). SIBO is responsible for 70% or more of all IBD cases, and is a major player in 60% or more cases of Crohn's and colitis. Needless to say, if you're not talking about it, you're not going to heal your gut. TOPICS DISCUSSED IN THIS EPISODE: How SIBO is the #1 cause of IBS How food pois...
Sep 08, 2025•55 min•Season 1Ep. 207
Mold is a problem in 70% of US homes, and it's connected to dozens of diseases like bowel disease, cancer, asthma, autoimmune conditions, skin and neurological problems - and the list goes on. Even if you don't see mold, or live in a brand new home, you may still have hidden mold making you sick. That's why we're talking about how to get rid of mold and mold toxins (mycotoxins) so you can heal yourself once again. TOPICS DISCUSSED: What mold is and the toxins they produce Why it's so harmful / w...
Sep 02, 2025•26 min•Season 1Ep. 206
Staying youthful has been a goal for humans since the beginning of time. From ancient elixirs to modern science, humans have always searched for ways to slow aging and extend not just our years (lifespan), but the quality of those years (healthspan). And slowing down the aging process starts now. In this episode, we're meeting with top longevity specialist, Dr Jeffrey Gladden to talk about how you can stay young, healthy and vibrant for the rest of your life. TOPICS DISCUSSED IN THIS EPISODE: Wh...
Aug 30, 2025•54 min•Season 1Ep. 205
A lot of things have been labelled "autoimmune" that have turned out to not actually be autoimmune... so the question has to be asked: "Does auto-immunity actually exist?" To date, we do have evidence that autoimmune disease is very real, but most of these instances look to either be collateral damage, "molecular mimicry" where your body produces something that looks like an invader, or something else. And the root causes of "autoimmunity" are well understood to be leaky gut, a trigger of some s...
Aug 28, 2025•20 min•Season 1Ep. 204
Your neck is the highway from your brain to your body, and one small instability (even if you don't feel it) can create a whirlwind of issues in your body below it: from low energy to gut issues, hip or knee pain, a weakened immune system, poor sleep, bad moods and so much more. But what no one talks about is how you're likely dealing with this silent neck problem and how one simple movement or adjustment can correct this whole cascade of events that's slowly strangling the health and viltality ...
Aug 25, 2025•57 min•Season 1Ep. 203
The benefits of fibre have been up for debate for a number years now because some people feel much worse and others feel much better when they eat it. This puts some tension between the plant and animal based communities, so I thought we'd settle it here and now. So the question we need to ask isn't "is fibre good?"; but instead we should be asking "is fibre good for YOU right now. And "why or why not?" TOPICS DISCUSSED: Is fibre an essential nutrient? what does fibre do in your gut? why would f...
Aug 19, 2025•19 min•Season 1Ep. 202
Bruce Lee once said "Don't speak negatively about yourself, even as a joke. Your body doesn't know the difference. Words are energy and they cast spells." At the time, this sounded a little crazy, but with modern science, we can understand this more. Your words literally change your biology, and both positive and negative words have power of your mind, your body, and your health. This episode dives into the science and practical applications of positive affirmations, vibrations and freuency as t...
Aug 15, 2025•59 min•Season 1Ep. 201
In this massive milestone episode, we're took your 10 favourite expert guests (from episodes 101-199) and pulled the most profound clips for you to listen to. You'll hear the most important segments about things like: stress fungus and mold immunity and autoimmunity bacterial overgrowths, SIBO and dysbiosis of your gut microbiome heavy metals dental and oral health and how it creates or prevents disease environmental and cellular toxicity sex hormones and how your thoughts, feelings and emotions...
Aug 12, 2025•1 hr 18 min•Season 1Ep. 200
What if your anxiety, brain fog and depression we're just in your head… what if they were coming from your gut? I can tell you from experience that this is almost always the case. Not only have I seen it in my clients, but it happened to me too. My gut was an absolute wreck in my 20s, and I struggled with anxiety, panic attacks, crippling depression and suicidal thoughts. And today's guest is going to show you how to come out of that to heal yourself naturally. Kriben Govender is a food scientis...
Aug 08, 2025•59 min•Season 1Ep. 199
Everything is connected, and the choiced you make today, directly impact your health tomorrow. "The cirlce of life" is best known by Lion King fans, but it's not just a song - it's a real thing that lives and breathes: we call it "nature". And because humans have separated ourselves from nature, we now pay the price with our health. This episode will explain the circle of life, your place in it and how every small choice you may impacts your health and the health of your loved ones in ways you n...
Aug 05, 2025•10 min•Season 1Ep. 198
You've been taught that water is just a passive factor in the body - something you drink and excrete. But science has proven that water is so much more than a solid, liquid or gas: there's actually a fourth phase of water that holds the key to energy, detox, and cellular communication. Dr. Gerald Pollack is the world's leading researcher on structured water, and his discovery of "EZ water" (Exclusion Zone water) has completely disrupted our understanding of how the body works, from circulation t...
Aug 02, 2025•1 hr 6 min•Season 1Ep. 197
I've had clients come to me with thousands of dollars in functional labs, and still no answers for their health issues; which means they wasted their money. Labs like a GI map (gut microbiome), OAT (organic acid test), HTMA (hair tissue mineral analysis) and other tests can be helpful, but they may not be needed; and in some cases, they're downright wasteful of your money. TOPICS DISCUSSED: What lab tests are worth your money Which tests are a waste, and which to avoid How I help 90% of my cient...
Jul 30, 2025•18 min•Season 1Ep. 196
If you describe your health and your life as: busy, exhausted, inflamed and ignored by your doctor, then you need to hear this. Up to 92% of adults are metabolically unhealthy, and the "normal" lab ranges your doctor looks at to say "you're fine" are based on the average of that already sick population. Which means you'll never actually feel good if you keep going to your traditional family doctor. Dr. Elena Zinkov has helped over 20,000 women who refuse to settle with "normal" to feel like thei...
Jul 28, 2025•45 min•Season 1Ep. 195
The probiotic industry is worth over 100 billion dollars a year.... but could probiotics be a scam? Research suggests that a lot of this industry might not be worth your money and could even be harming your gut. TOPICS DISCUSSED: Why your probiotics areb'thelping your gut How they might make your gut worse Which probiotics are a waste of money Which ones are best for you and your gut How to get the most out of your probiotic supplements and foods Leave us a Review: https://www.reversablepod.com/...
Jul 24, 2025•20 min•Season 1Ep. 194
Your body never forgets and it keeps track of every thought, mood, trauma and emotion, storing them inside your body's tissues. Over time, as these things accumulate in your body, they cause inflammation and contribute to chronic disease and even autoimmune conditions. This has been well understood by other cultures for thousands of years and is only now being proven by modern science. TOPICS DISCUSSED IN THIS EPISODE: Why stress and trauma is not just a psychological event How your body stores ...
Jul 19, 2025•50 min
If your faith in "the system" has been shattered, you're not alone; and if you're still on the fence, this episode will push you clean over to the other side. I'm going to give you 7 solid exampls as to why your government run health care system cannot be trusted. This isn't just an episode for the tinfoil hat wearers - these are true examples, court cases and real events that will make you wonder if you can really trust the people in charge. This information isn't meant to scare you or to cause...
Jul 17, 2025•12 min•Season 1Ep. 192
Lyme Disease is becoming more common and many people don't even know they have it, which means it often goes untreated. And while you're waiting for your doctor to diagnose you, they'll often shrug off your other symptoms and say thing like "it's all in your head".... TOPICS DISCUSSED IN THIS EPISODE: Why mental illness is more biological than psychological The brain scan that shows inflammation MRIs, your doctor and blood work miss Why some people get infected and never recover - and why some p...
Jul 11, 2025•1 hr 4 min•Season 1Ep. 191
If you go to your doctor with symptoms, they'll give you drugs to manage those symptoms without addressing the root causes. It's no different than going in to the hospital with a nail stuck in your foot, and instead of pulling the nail out, they just give you numbing cream for the pain and tell you to deal with it for the rest of your life. So who is really qualified to help you get to the root causes and how does education vary from one health care provider to the next? This episode is dedicate...
Jul 09, 2025•27 min•Season 1Ep. 190
What if we're not just managing mental illness - but on the verge of curing it? In today's episode, I sit down with Dr. David Rabin: a board certified psychiatrist, neuroscientist, and pioneer in psychedelic-assisted therapy, to explore the future of mental health. From reprogramming trauma with MDMA to using AI and vibration-based tools to calm the nervous system, we talk about what healing truly means in the 21st century. We even take a wild ride into DMT, the spirit molecule, and what science...
Jun 27, 2025•1 hr 1 min•Season 1Ep. 189
You tried all the supplements, followed all of the protocols and saw all the experts, but your gut is still a wreck. And maybe you even got better for a while, but you keep relapsing - and I'm going to tell you why. TOPICS DISCUSSED: What vital pieces of this puzzle ypou're missing What layers are contributing to your gut issues Why your supplements and protocols only work for a short while, or not at all What you've been missing in your healing journey How to finally heal your gut the right way...
Jun 24, 2025•20 min•Season 1Ep. 188
In this urgent and eye-opening episode, world-renowned farmer Joel Salatin sounds the alarm on the collapse of local food freedom and the dangerous centralization of our food system. With over 40% of farmers nearing retirement and fewer than 1.5% of Americans still farming, the future of your food security is at risk. Joel exposes the corrupt ties between regulators, Big Ag, and Big Pharma, and explains how we've lost the ability to recognize real food, while also offering empowering solutions t...
Jun 21, 2025•55 min•Season 1Ep. 187
Leaky gut is a real thing (even though some doctors deny it), and I get asked at least 3-5 times a day "Do I have leaky gut?" I'm going to cover eveything in this episode to show you what leaky gut is, how to know if you have it and how to heal and seal your gut, once and for all. TOPICS DISCUSSED: What is leaky gut? How to know if you have it What leaky gut is doing to you (or for you) and your health Health risks and complications from leaky gut How to heal and seal your leaky gut Leave us a R...
Jun 17, 2025•22 min•Season 1Ep. 186
Looking fit and being healthy are two different things; and the fitness world is actaully pretty toxic. Stmulants, supplements, fake foods and protein bars could be wrecking your gut, and it often gets missed because no one told you it's alla. scam. We're talking with Brian Keane, who was the definition of "fit out the outside". He was a pro bodybuilder and ultra endurance athlete who's gut was being ripped apart on the inside. TOPICS DISCUSSED IN THIS EPISODE: The dark side of the multi billion...
Jun 13, 2025•53 min•Season 1Ep. 185
