213: The Gut-Brain Connection Explained - with Dr. Partha Nandi

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Sep 26, 2025•50 min•Season 1Ep. 213

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Episode description

Imagine living life without a brain... you'd be in pretty rough shape. But most of us are ignoring the health of our second brain.

Your gut is the second brain and the gut-brain connection they share is so isunderstood. But once you undertstand it, it's like a cheat code for the rest of your life.

TOPICS DISCUSSED IN THIS EPISODE:

What the gut-brain connection actually is
How your gut and brain communicate
Why this connection must ne healthy for a healthy life
How leaky gut causes leaky brain
What your gut produces (90% of your serotonin, etc...)
How your gut controls your immune system
The power of your gut microbiome and how it shapes your moods, thoughts and overall health
Dr. Nandi's 5 pillars for total wellness