The Power of Allowing Yourself Not to Know

I’ve made it a daily practice to allow myself not to know. Just for a few minutes, I let go of the need for answers, and it’s like a hard reset for my nervous system. Because I know how tricky this can be to do on your own, I’ve recorded a short meditation to guide you, that you can find here. If you’re someone facing a lot of open questions or trying to figure out next steps, this practice is for you. Or, if you find yourself stuck in overthinking or spiraling into self-doubt, give it a try. Not only will it help you feel calmer in the moment, but it’ll also allow you to return to those big questions later from a place of trust rather than fear. And trust me, that shift can change everything.

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If you have any other practices that help you, I am more than interested to learn about them. Or, if you’d like to share your experience with the meditation or have any questions, my inbox is always open. I genuinely enjoy hearing your stories and insights.

Marielen

💌 Instagram: @marielen.winter