Why you should journal

There is so much resistance when I tell people they should journal. I get it. I used to feel the same way. I didn't know what to write and I definitely didn't want someone to ever find my journal and read my innermost thoughts.

Once I let go of my resistance to journaling, my life started to change in amazing ways. I have a lot of tools in my life coaching toolkit but journaling is my number one tool. It has been the pathway to getting to know myself on an intimate level.

In the episode, I will build my case for journaling and give you easy-to-do suggestions for getting started.

Morning Pages with Julia Cameron https://juliacameronlive.com/basic-tools/morning-pages/

Judge Your Neighbor worksheet Byron Katie https://thework.com/the-judge-your-neighbor-worksheet/

Loving What Is by Byron Kate https://thework.com/books/