In this episode, I explore the profound and often elusive question: "Do you love yourself?" Tune in to gain valuable perspectives on what it truly means to love oneself and to find inspiration for cultivating a more profound and unconditional love for the most important person in your life: you. Learn more about my work: www.jenmadden.com
A friend of mine recently shared a thought-provoking YouTube video featuring Mayim Bialik and her eye-opening two-week unplugged experiment. The impact it had on her was nothing short of profound. In an era increasingly dominated by technology, her journey serves as a potent reminder of the myriad benefits that come from disconnecting from our digital devices. While we all understand on an intellectual level that being constantly connected isn't ideal for our overall well-being, sometimes it's h...
Last week, I introduced you to Dr. Jill Bolte Taylor’s book "Whole Brain Living," her concept of the four characters of the brain. These characters represent different aspects of our cognitive and emotional processes and understanding them can help us lead a more balanced and fulfilling life. This week I continue the conversation and explore the B.R.A.I.N. Huddle, which I've found particularly valuable in understanding how each of these four characters can work together as you navigate your life...
I recently had the pleasure of reading Jill Bolte Taylor's thought-provoking book, "Whole Brain Living," and I wanted to share some of the key insights and concepts that I found truly enlightening and inspiring. In this episode (Part 1), I explain the four characters of our brain that the author talks about in her book and how developing an awareness of how these characters show up for you will help you understand how you operate in this world a little better. Want to know more about me? Visit w...
We often hear about chasing big dreams, achieving monumental milestones, and living life in extraordinary ways. While these pursuits are indeed inspiring, I believe that there's something truly remarkable about finding fulfillment and success in the everyday, seemingly mundane tasks that make up our lives. During this week's episode, I challenge you to embrace your daily routines as the key to a happier life. Want to find out more about me? Visit www.jenmadden.com Follow me on Instagram @jenmadd...
Do you find yourself saying “That’s just how I have always done it” “That doesn’t work for me; I have tried it” “I’ve had this issue my entire life” or “This is just how I am” ? If so, there is. a good chance you are spending your life focused on the past rather than creating your future. If you want to get different results in your life, you need to shift your focus off the past and start to focus on creating the life you want in the future. Not sure how to do that? I got you.Tune into this epi...
In this episode, I dive deep into decision-making and how it shapes our lives. Join me as I explore the reasons behind our hesitation to make choices and the transformative power of embracing discomfort. Making decisions is an inherent part of our daily lives, but what holds us back from taking action? Let's find out! Want to find out more about my work? Visit www.jenmaden.com Follow me on Instagram @jenmaddencoaching
In a world full of expectations and comparisons, it's crucial to recognize that happiness is not one-size-fits-all. Today, I explore the reasons why discovering your personal brand of happiness can lead to a more fulfilling and authentic life.Want to find out more about me? Visit www.jenmadden.com Follow me on Instagram @jenmaddencoaching
In this episode, I delve into the concept of empowering your future self through the lens of discipline and future vision. We often get caught up in the present moment, letting our emotions and primitive instincts dictate our decisions. However, by reframing our relationship with discipline, we can pave the way for future success and achieve our long-term goals. I'll explore how discipline is not only an act of self-care but also a powerful tool that grants us freedom and enables us to create a ...
We are both unique and exactly the same as everyone else. Rather than embracing our uniqueness, we try to fit into someone else's idea of what we should be. That's exhausting and a waste of energy. And at the same time, we are all alike in the fact that we have a human brain that triggers insecurity, self-doubt, and self-judgment. Tune into this episode to find out how to work with this paradox. Gretchen Rubin's commencement speech: https://gretchenrubin.com/articles/commencement-address/ Want t...
I spent the majority of my life thinking I had no choice in my life - as if life was happening to me. As I started to work on my self, I started to realize I've always had a choice and so do you.Tune in as I share some lessons I learned about my life and teach you a couple exercises to help you discover what choices are available to you in your life
Have you ever found beating yourself up for something not working out the way you wanted it to? Maybe it was a job interview, a conversation with a friend...or a diet that didn't work.In this episode, I teach you how to stop blaming yourself when this don't work out.
Did you know there is a book dedicated to teaching the read how to do nothing? Isn't that fascinating? I think it says a lot about our hustle culture.If you find the idea of doing nothing stressful, this episode is for you. Enjoy!Book I mention: Niksen: Embracing the Dutch Art of Doing Nothing by Olga MeckingWant to know more about me? visit jenmadden.com Follow me on Instagram: @jenmaddencoaching
In today's episode, I give you a glimpse into my life. I have entered a new phase in my life. I am shedding layers of my old identity - an identity created based on who I thought I should be - and am discovering who I truly am. I share a bit about my journey and the lessons I have learned. I believe we are here on earth to evolve into the truest versions of ourselves. But it takes work...a lot of work. I promise you, it is the most important work you'll ever do.Books I mention in this episode:Al...
In this week's episode, I teach a tool called the Passengers on the Bus. This was a tool I was taught a couple of years ago by a therapist. It has become a popular tool that I use personally and with my clients. Tune in and see if this is a tool you want to add to your toolkit.Want to know more about me? Visit www.jenmadden.com Follow me on Instagram @jenmaddencoaching
I have been through IT the past couple of months! This episode is catching you up on what's been happening in my life and some lessons I've learned. Want to find our more about me? Check out www.jenmadden.com Follow me on Instagram: @jenmaddencoaching
What would it be like to simply live in your body? Not judge it, shame it, compare it, fix it. Imagine how much freedom you would have in your life and in your mind if you could let these things go!Your body is simply a vehicle to take you through your life and allow you to experience the fullness of your life. Isn't it time to just live in your body? If you answered yes, this episode is for you! Want to know more about my work? go to www.jenmadden.com Follow me on Instagram: @jenmaddencoaching...
I believe learning to accept and unconditionally love yourself is the biggest gift you can give yourself. The most important relationship you have in your life is the one you have with yourself. - it's you and you for the rest of your life. In this episode, I cover the reasons why this work is important and also why it is difficult. I also give you a new way of looking at yourself - your life - so that you can start to embrace all the parts of you from a place of love. In the episode, I referenc...
How do you feel when you think about caring for your body? Does it feel amazing, joyful, or loving? Or does it feel like drudgery, hard work, or sacrifice? In this episode, I unpack why you may feel like taking care of your body is hard. Understanding the reasons you feel this way is the first step to opening yourself up to a desire to take care of your body from a place of love and self-respect. Want to know more about me? Check out my website www.jenmadden.com Follow me on Instagram: @jenmadde...
There are times that life is hard...really hard. During these times, it isn't easy to focus on ourselves and our health. However, it is usually during these times when we need to be our top priority so that we can show up as our strongest selves during these times. In this episode, I share the 6 things I am currently doing to take care of myself as I deal with some tough family issues. My hope is that my list of self-care items will inspire you to create your own list that you can use when life ...
Have you ever done something in an attempt to get someone else to love you, appreciate you, approve of you, etc? Um...like lose weight? It doesn’t work. The only person you should be seeking love, approval, and acceptance (fill in the blank) from is YOU! In this episode, I talk about why you seek love, appreciation, and approval from other people, why it doesn't work, and, more importantly, how to stop! Want to know about me? Go to www.jenmadden.com Follow me on Instagram: @jenmaddencoaching...
You don't just decide to stop dieting. It's a process. When you have dieted for years, diet culture thinking becomes deeply ingrained in your thinking. It takes time to decondition yourself from your beliefs about your body, food, exercise, and society. In this episode, I walk you through the phases of breaking up with dieting and how it is important to give yourself compassion and time to go through them. Want to find out more about me? Go to www.jenmadden.com Follow me on Instagram: @jenmadden...
It seems like everyone is always in a rush. This is especially true when people are trying to lose weight. "I need to white-knuckle it so that I can get this weight off. Once it is off, I can relax." Unfortunately, that's not how it works. First things first, white-knuckling anything is not sustainable. Second, "there" is not better than here and now. Many times, when we are working towards a goal, we picture the honeymoon version of achieving it. It's as if life will suddenly become full of sun...
Are you taking full responsibility for your life? It seems easier to blame our circumstances for how we feel and the results we are getting. The truth is YOU ARE responsible for your feelings and the results you have in your life. In this episode, I explain why this is good news because it takes all your power back. Want to know more about my work? Go to www.jenmadden.com Follow me on Instagram @jenmaddencoaching
People pleasing sounds like such a pleasant thing, doesn't it? “She is so accommodating.” “She is always the first to volunteer.” “She is so enjoyable to be around.” Sounds lovely, right? Except, people-pleasing is lying. Here is the truth: If you are doing something you don't want to do so that you don't disappoint the other person OR you are being someone you are not in an attempt to get someone to like you, you are lying. People pleasing doesn't even work because you have zero control over ho...
There is so much resistance when I tell people they should journal. I get it. I used to feel the same way. I didn't know what to write and I definitely didn't want someone to ever find my journal and read my innermost thoughts. Once I let go of my resistance to journaling, my life started to change in amazing ways. I have a lot of tools in my life coaching toolkit but journaling is my number one tool. It has been the pathway to getting to know myself on an intimate level. In the episode, I will ...
If you carry extra weight and are unhappy about it, I am sure you have lots of thoughts about your body. My guess is most of them aren't so great. In this episode, I talk about an alternate approach to hating yourself to get a result. I specifically focus on losing weight but the exercise I walk you through can be used for any desired goal. I reference Judith Gaton for updating your style a.k.a. cute outfits now not when you get thin. Her website is https://www.judithgaton.com/ Here is the link ...
Ah! I love the freshness of a new year. The clean slate...and the setting of New Year's resolutions. I am here to have a heart-to-heart with some of you. I know some of you just started a new diet. I get it. I did it for more years than I am proud of but I want you to hear me out. That diet isn’t going to work. I know you don’t want to hear that because right now you think you found the one. You didn't. Deep down you know that I am right - sorry ;( Rather than focusing all your energy on a new d...
Angry. Happy. Sad. Overwhelmed, Disappointed. These are just a few of the feelings we experience as human beings. And yet, so many of you either don't think you have feelings or are afraid of your feelings so you avoid them. In this episode, I am going to dive into the importance of your feelings and how to truly feel them. I promise you it is not as scary as you think it is! Want to know more about me? Go to www.jenmadden.com Follow me on Instagram: @jenmaddencoaching...
Do you ever stop to question why you do what you do? It’s time to start questioning everything. When you start to question the things you believe, you will find that most of what you believe is nothing more than a mental construct - money, time, religion - that someone made up. We have a desire to belong and when we start to question some of these rules there is a fear we will no longer belong. It can be really scary and a lot of times we would rather remain uncomfortable rather than rock the bo...
