S03E02 - Discussão de artigo - Efeitos do treinamento complexo (PPA) em corredores
Jan 25, 2023•19 min•Season 3Ep. 2
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Episode description
Effects of complex training versus heavy resistence training on neuromuscular adaptation, running economy and 5-km performance in well trained distance runners.
Fei Li, Ran Wang, Robert U. Newton, David Sutton Yue Shi and Haiyong Ding
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