Dr. Alex Jabr joins Shane and Eric for a raw conversation on trust, emotional struggles, and the subconscious mind. They talk about the mental and emotional weight that comes with high-pressure roles and tough life experiences, the psychology behind grief and delivering difficult news, and how to build trust in a world that often teaches people to shut down. They also cover healing techniques like ketamine-assisted therapy and explore how meaningful relationships are formed through vulnerability...
Jun 06, 2025•2 hr 15 min•Season 1Ep. 33
In this episode of Resilience in Chaos, Shane and Eric dive into the powerful phrase we all use: “It’s about time.” Whether it’s sending that message, following through on a promise, or reaching out to someone you care about—time waits for no one. Join us as we discuss the importance of action, accountability, and living with intention before the moment passes. Website: https://www.revxwellness.com ‼️Enter Discount Code at Checkout‼️ RIC150 for $150 off of $1,500 or more RIC250 for $250 off of $...
Mar 26, 2025•1 hr 24 min•Season 1Ep. 32
Shane and Eric sit down with RevX Wellness founder Mike Nigai, a professional engineer who designed RevX’s commercial-grade cold plunge system to withstand any application, along with company president Andrew Craig. Together, they break down how cold plunging really works, what sets high-quality systems apart from cheap knock-offs, and why understanding horsepower, chillers, and temperature control is critical. Cold plunging is one of the most effective tools for recovery, mental resilience, and...
Mar 16, 2025•1 hr 23 min•Season 1Ep. 31
In this episode, Eric sits down with retired Battalion Chief Tom Crewse, also known as Crewser. They discuss the transition into retirement, the sense of losing camaraderie that comes with no longer being on duty, and the journey of discovering new passions and purpose. They share some laughs about LBFD culture and explore how to balance the chaos of work and home life. Tom also talks about his role as a Public Safety Advocate for First Responder Wellness in Newport Beach, California, highlighti...
Mar 03, 2025•1 hr 33 min•Season 1Ep. 24
Fresno City Fireman Paul Bertrand made a commitment to change, and over the past year, he’s learned that true growth starts with intentional decisions . In this episode of Resilience in Chaos , Shane and Eric dive deep into Paul’s journey—how he confronted parts of himself he once thought were fine, only to realize they were holding him back. They discuss the power of setting boundaries, prioritizing self-care, and redefining success in his career, relationships, and personal well-being. Paul sh...
Mar 03, 2025•1 hr 38 min•Season 1Ep. 30
When life throws obstacles in our path, do we point fingers, or do we dig deeper to find solutions? In this episode, Shane and Eric explore the fine line between acknowledging hardships and falling into a victim mentality. They discuss the difference between blame and cause, offering practical ways to identify the sources of problems and take actionable steps toward change. Through real-life examples and proven strategies, they break down how to move beyond blame, take ownership, and create mean...
Feb 07, 2025•1 hr 19 min•Season 1Ep. 29
In this episode of Resilience in Chaos, Shane and Eric dive into the challenges of speaking up in a world filled with judgment and fear. They explore why so many of us struggle to find our voice, from childhood experiences and trauma to the fear of self-doubt and societal pressures. Eric shares his journey of hitting rock bottom and rebuilding his sense of self through self-work. This heartfelt conversation reminds us that healing is an ongoing process and that vulnerability can inspire others t...
Jan 18, 2025•1 hr 28 min•Season 1Ep. 28
Shane and Eric talk with Shauna “Doc” Springer, a bestselling author and trusted trauma expert whose work has been featured in Forbes , NPR , Business Insider , VICE , and many more. As the author of the bestselling books Relentless Courage and Warrior, Doc shares her decades of experience working with military veterans and special operations, now applied to helping first responders. In this powerful episode, discover her methods for fostering resilience, overcoming trauma, and building meaningf...
Jan 10, 2025•1 hr 57 min•Season 1Ep. 27
In this episode of Resilience in Chaos , Shane and Eric dive into the profound impact of our daily decisions. They explore how each choice shapes who we are, where we're headed, and whether we choose healing, growth, or stagnation. Join them as they discuss practical strategies to rediscover your purpose, make decisions that align with your goals, and take charge of your life's direction. Let’s Connect! 📩 Email us: epadgettcoching@gmail.com ricfirecaptain@gmail.com 📲 Follow us on Instagram: er...
Jan 06, 2025•1 hr 28 min•Season 1Ep. 26
Shane and Eric sit down with Dr. Chris Romig to uncover treatments for mental health. They break down the Stellate Ganglion Block (SGB)—or dual sympathetic reset—and explain its impact on the body. From paradoxical reactions to understanding the right vs. left side injections, this episode is packed with practical insights. They also explore ketamine infusion therapy, the right mindset before and after treatments, and future plans for improving first responder wellness at Orange County’s HealthQ...
Dec 20, 2024•1 hr 36 min•Season 1Ep. 25
In this episode of Resilience in Chaos, Shane and Eric dive into the saying, "You are not alone." They explore the personal significance of these words, especially in moments when it feels like you're standing alone against the world. The discussion touches on the mindset required to push through life's most challenging circumstances, offering different perspectives on the healing journey. Whether you're struggling to find connection or seeking strength in solitude, this conversation sheds light...
Aug 31, 2024•1 hr 7 min•Season 1Ep. 23
In this episode of ''Resilience In Chaos'', Shane talks with good friend Paul Bertrand, a dedicated fireman and whiskey business owner, about his path to healing. They explore themes of self-reflection, vulnerability, and the importance of moving forward in tough times. Discover how Paul balances the challenges of his dual careers while helping others along the way. Let’s Connect! 📩 Email us: epadgettcoching@gmail.com ricfirecaptain@gmail.com 📲 Follow us on Instagram: ericbpadgett 🎙️ More epi...
Aug 11, 2024•1 hr 9 min•Season 1Ep. 22
Join Shane and Eric on "Resilience in Chaos" as they celebrate their first year of podcasting. Discover why they started this podcast and get a sneak peek into exciting future plans. Shane shares his experience with ketamine treatment, and they discuss the powerful themes of hope, clarity, direction, and optimism. Join us for an insightful and uplifting conversation that will inspire your journey. Let’s Connect! 📩 Email us: epadgettcoching@gmail.com ricfirecaptain@gmail.com 📲 Follow us on Inst...
Jul 12, 2024•51 min•Season 1Ep. 21
Join Shane and Eric on this episode of the RIC podcast as they discuss the often overlooked topic of invisible wounds. From the workplace to personal life, they explore how these unseen struggles can deeply impact us. With raw honesty, they discuss the importance of seeking help early and the power of confiding in the right people. Tune in for an eye-opening conversation that might just change how you view mental health. Let’s Connect! 📩 Email us: epadgettcoching@gmail.com ricfirecaptain@gmail....
May 16, 2024•1 hr 4 min•Season 1Ep. 20
Join Shane and Eric on this episode of "Resilience in Chaos" as they explore the topic of maintaining self-discipline and resilience amidst daily modern life. Sharing personal stories and reflections, they delve into the struggles and triumphs of navigating through the constant distractions that threaten to derail our progress. From battling temptations to overcoming procrastination, Shane and Eric offer practical insights and actionable tips to help listeners fortify their mental resilience. Tu...
May 02, 2024•1 hr 51 min•Season 1Ep. 19
In this episode, Shane and Eric extend a hand of solidarity to those feeling lost in the midst of chaos. Drawing from their own transformative experiences, they share candid stories of overcoming adversity, offering a roadmap for listeners to navigate their own healing journeys. Through genuine empathy and heartfelt advice, Shane and Eric illuminate the path to resilience, reminding us all that even in our darkest moments, there is light to be found in shared experiences. Join them as they explo...
Apr 18, 2024•1 hr 31 min•Season 1Ep. 18
In this episode, Shane and Eric delve into the realms of anger and loneliness, offering a real and informative discussion. Life can and will throw so many challenges our way. Join them as they navigate these emotions, providing valuable insights and strategies for understanding and managing these common human experiences to the best of our abilities. Tune in for a candid conversation that aims to resonate with listeners on a personal level. Let’s Connect! 📩 Email us: epadgettcoching@gmail.com r...
Feb 02, 2024•1 hr 14 min•Season 1Ep. 17
Join Shane and Eric as they delve into the crucial role of support. Navigating the complexities of providing support can be challenging, and many of us find ourselves uncertain about where to begin. Tune in to this conversation where Shane and Eric share valuable insights and practical ideas on what meaningful support can truly look like. Whether you're seeking guidance on supporting a friend, family member, or yourself, this episode promises to be a beacon of inspiration and actionable advice. ...
Dec 05, 2023•1 hr 28 min•Season 1Ep. 16
In this episode, join Eric and Shane as they dive into the world of managing expectations when incorporating the Sympathetic Ganglion Block (SGB) shot, also known as the dual sympathetic reset, into your routine. While the SGB brings the nervous system back to normal ranges for a faster and healthier journey, the duo discusses the importance of balancing this innovative approach with traditional modalities to ensure that the work still gets done. Gain insights on optimizing productivity, enhanci...
Nov 24, 2023•58 min•Season 1Ep. 15
In this podcast episode, Eric and Shane discuss the transformative effects of the dual sympathetic reset, also known as the stellate ganglion block (SGB). Eric shares his personal experience with the SGB, highlighting its significant impact in overcoming obstacles and improving his overall well-being. Tune in to gain insights that might resonate with your own journey. For those who want to learn more about Dr. Lipov and his journey in finding the SGB for mental trauma, read the book "The Invisib...
Nov 21, 2023•2 hr 2 min•Season 1Ep. 14
In this episode Shane and Eric talk about the concept of destination happiness, commonly referred to as the arrival fallacy. They explore the idea that people often believe achieving certain goals or milestones will bring lasting happiness, only to discover that the sense of fulfillment is often short-lived. Through engaging conversation and similar insights, Shane and Eric dissect the psychology behind this topic, shedding light on why humans tend to overlook the transient nature of happiness t...
Aug 24, 2023•1 hr 18 min•Season 1Ep. 13
Join Shane and Eric in this podcast as they have honest conversations about their personal experiences with change. From their own journeys to observations in life and the Fire service, they discuss the difficulties of change while acknowledging its role in personal growth. By sharing their stories and insights, they aim to encourage listeners to accept and learn from change, ultimately fostering a more positive outlook on life’s transformations. Let’s Connect! 📩 Email us: epadgettcoching@gmail...
Aug 20, 2023•1 hr 23 min•Season 1Ep. 12
In this episode, Shane and Eric delve into the intriguing concept of hypervigilance, focusing on its crucial role within the firefighting profession. They explore how hypervigilance, when appropriately balanced, equips firefighters with the acute awareness necessary for their demanding tasks. However, the hosts also uncover the flip side, emphasizing how excessive hypervigilance can give rise to significant challenges outside the job context. By delving into various manifestations of hypervigila...
Aug 17, 2023•58 min•Season 1Ep. 11
In this episode, Shane and Eric dive into the topic of identity, particularly focusing on the profound influence of being a firefighter, which has a massive impact on shaping one's sense of self. Through personal anecdotes and insightful discussions, they shed light on the subtle ways in which the job becomes an integral part of our identity. Whether listeners are in the early stages of their firefighting career, right in the thick of their profession, approaching retirement, or already retired,...
Aug 16, 2023•1 hr 19 min•Season 1Ep. 10
In this episode Shane and Eric dive into the topic of sleep deprivation and how it impacts various aspects of life. Drawing from personal experiences and expert insights, they explore the challenges stemming from insufficient sleep due to demanding jobs and its far-reaching consequences. Listeners will gain a comprehensive understanding of how lack of sleep affects not only mental health and recovery but also its spill-over effects into home life. Through practical tips and strategies, they hope...
Aug 16, 2023•1 hr 10 min•Season 1Ep. 9
In this podcast Shane and Eric discuss the real-life journey of firefighters tackling daily challenges on and off duty. Through candid conversations and practical insights, they explore the resilience and determination that drive these professionals. Gain a deeper understanding of the strategies they use to conquer obstacles, from firefighting feats to personal trials. Join the conversation and discover how these stories can motivate and uplift anyone facing their own challenges. Let’s Connect! ...
Aug 15, 2023•1 hr 7 min•Season 1Ep. 8
Welcome to another episode of "Resiliency in Chaos." In this discussion Shane and Eric engage in a profound dialogue about the concept of vulnerability amidst the turbulence of today's world. They dive deep into the challenges individuals face when attempting to embrace vulnerability, exploring the societal factors that contribute to this difficulty. The episode hones in on a critical element: trust. Shane and Eric highlight trust as an essential foundation for fostering vulnerability, allowing ...
Aug 13, 2023•1 hr 23 min•Season 1Ep. 7
In this episode, Shane and Eric dive into the significance behind their chosen slogan, "The RIC Team," and explore why "Resiliency in Chaos" seamlessly integrates into our daily lives, both on and off duty. Prepare to be inspired as they discuss the profound impact of embracing resilience amidst the turbulent challenges we encounter. Let’s Connect! 📩 Email us: epadgettcoching@gmail.com ricfirecaptain@gmail.com 📲 Follow us on Instagram: ericbpadgett 🎙️ More episodes: Apple Podcast https://podc...
Jul 04, 2023•1 hr 26 min•Season 1Ep. 6
Today Shane and Eric dive into denial. They uncover the intricate layers of denial that often shield us from uncomfortable truths, exploring how it can impact our lives, relationships, and society at large. Through engaging discussions and compelling stories, they offer valuable insights into the reasons behind our tendency to deny, how it hinders personal growth, and the potential consequences of avoiding reality. Listeners will gain a clearer understanding of their own denial patterns and lear...
Jul 03, 2023•1 hr 22 min•Season 1Ep. 5
In today's episode, Eric and Shane talk about a program Eric went through for workers' compensation. Eric goes into detail about the program's schedule, his thoughts, and ideas for the future. He also talks about his recovery from PTSD and explains why it's so important to get vulnerable and truthful with yourself for a full recovery. Kick back and take a listen. https://institutesofhealth.org Let’s Connect! 📩 Email us: epadgettcoching@gmail.com ricfirecaptain@gmail.com 📲 Follow us on Instagra...
Jul 03, 2023•1 hr 3 min•Season 1Ep. 4
