Welcome to another episode of RESÉT CHATS! This week we are thrilled to host the queen of cooking, Laila Adarkar, the creator of @bitesbythebay and @cookthiskit! Laila is an entrepreneur, student-athlete, chef, and so much more. This week we connected with her to discuss the stories behind her two passion projects, how she grew her love for food, tips for cooking in college, grocery and meal staples, and her favorite habits to reset! You don't want to miss this episode! BIG LOVE to Laila <3...
Aug 10, 2022•52 min
Does this summer feel different to you? Are you all too familiar with the "August Scaries"? As we enter this next month, we use this episode as a chance to reflect upon the summer. While not all of us are returning to class this Fall, we know the feelings of anxiety that can be associated with this change in season. However, this summer represented a different change for all three of us, making it stand out from other summers in the past. Tune in to hear us talk about outgrowing your childhood h...
Aug 03, 2022•30 min
Friendship is a 2-way street, even if that street is thousands of miles away. Inspired by our very own friendship, this episode is here to help you analyze what a true friendship looks like, how to create genuine connections with those far away, and understanding why some people are just simply not meant for you right now! This chat helped us to think about what it takes to be a friend and how to keep the circle that you want, no matter how far away a friend may be. Be sure to stick around until...
Jul 27, 2022•20 min
It's so easy to get caught up in the hustle & bustle of life and recently the girls have fallen into the trap. So this week they shared some "little things" that make life so special as well as share your responses as well! Random "love you" texts, sunrises, solo dates, letters, singing in the car; the list goes on! Tune in for this sweet episode plus some life updates from your hosts. There's joy everywhere, sometimes it just takes some extra looking! Cheers
Jul 20, 2022•30 min•Ep. 56
Love is in the air today, RESET! In this week's episode, the girls are taking a quiz to find out what their love language is. The five love languages include Words of Affirmation, Quality Time, Acts of Service, Physical Touch, and Gifts. This conversation touches on the ways in which the girls like to receive love and how they nurture the relationships in their life. While the quiz focussed on romantic relationships, these ideas can be further applied to friendships and self love. Although this ...
Jun 15, 2022•26 min
A hot topic this week, indeed! We are coming in hot to discuss what may be a slightly contentious one -- drinking alcoholic beverages! With three different perspectives and unique personal opinions on alcohol, we are contemplating some pros and cons of consuming alcohol. While considering some negative effects and dilemmas such as social isolation, peer pressure, and health concerns, this conversation also touches on the exciting and loopy feeling alcohol can bring about as well as easing social...
Jun 05, 2022•31 min
As the semester is coming to a close, the girls are all transitioning to their new lives in different environments. In a state of constantly adapting to new places, when will one place begin to feel like home? In this week's episode, the girls discussed where they associate home to be at this point in their lives. The meaning behind the word seems to be ever-changing in correspondence to our lives evolving with age but is that such a terrible thing?
May 12, 2022•24 min
Being the retrospective and curious girls that we are, this Wednesday we have decided to do a personal reflection back to a younger version of ourselves. The three of us took slightly different approaches with our reflections and surely had a great talk and some giggles along the way. If you are curious about how we interpreted and characterized ourselves in the past whether that was elementary school, high school, or even as recently as the past few months, be sure to tune in this Wednesday. St...
Apr 06, 2022•26 min
Welcome to a not-so-typical Wednesday, RESÉT! This week we are thrilled to announce our first ever guest on the podcast and a new friend of ours, Quoya Mann, the creator of her very own bag knitting business, @SageCollectiv! Quoya is an entrepreneur, student-athlete, and so much more. This week we connected with her to discuss the origins of her business, her busy life and multi-tasking techniques, her plans for growing her business, and her favorite habits to reset! Don't miss this episode, the...
Mar 09, 2022•30 min
Oh, how scary change can be! As young adults, we're in a constant period of transition which can be super overwhelming. In this week's episode, we discussed how to navigate adapting to new places/milestones. Staying present and embracing the change within and around you is crucial in this transitional period. Tune in to this week's episode to hear us reflect, redirect, and RESET! xoxo
Feb 23, 2022•36 min
A topic that we have always wanted to talk about: Thinking for yourself. We live in a world where we are constantly being bombarded with information, people's opinions, and all of the assumptions that come along. Today we reflect upon the empowerment that accompanies being able to look at the world with a discerning eye and formulate your own thoughts, judgment free. Thinking for yourself does not mean you can't agree with the majority, but rather taking the time and dissecting the information s...
Feb 09, 2022•26 min
Once again, social media maintains its spot as one of our most frequently discussed topics. It is important to us to address some of the toxic behaviors we are all guilty of as social media users on a daily basis. Today we talk about the necessity to slim down the number of people and types of content that we expose ourselves to which hurts our mental health and makes us compare ourselves to others and compete with our peers, or even strangers. Make sure to stay until the end of this episode for...
Jan 19, 2022•24 min
We're back and welcoming this new year with open arms! 2021 was quite a year full of highs and lows and we took this episode to reflect. Tune in to hear what we are letting go of, things we are proud of, and our goals for 2022. Manifesting a positive and healthy year for you all. Let's RESET!
Jan 05, 2022•46 min
As we enter the holiday season and work hard to wrap up our semesters, it is easy to be overrun with the feeling of BURNOUT. With this comes the struggle of balancing academic life, social life, and time with family at home. Today we are talking about tips for recharging your social battery this December and learning how to set boundaries with people in your life. As we discuss our experiences and tactics, we hope to inspire you and allow you to know you are not alone. There is no need to feel g...
Dec 08, 2021•36 min
Let's talk about growing up! Does growing up scare you? Excite you? Do you often find yourself feeling nostalgic? This week we discuss personal moments of becoming aware of our newfound independence, and the emotions that follow with. As we enter our 20s and make the transition from adolescence to adulthood, we are reintroduced to ourselves in a whole new light. Cheers RESET!
Nov 10, 2021•36 min
Long time no talk!! This week is a much-needed check-in between the girls after the chaos of midterms. Listen to us share our academic updates and feelings about the semester being more than halfway over, then, tune into the second half of this episode to hear us get real and a little emotional about some mental health updates. If you're curious how the girls have been feeling this fall, this is a great episode to catch! Xoxo & Happy Halloween!
Oct 29, 2021•18 min
Imposter Syndrome is a pattern in which we doubt our abilities and feel like a fraud. Life is so simple yet we constantly turn to comparing ourselves with everyone around us. This week the girls discussed their experience with Imposter Syndrom and how to tackle it. Cheers RESET!
Sep 29, 2021•39 min
Relationships do not need to be a rollercoaster! Tune in to hear the girls discuss their personal experiences with navigating relationships at this point in their life. From long distance to the pressures of dating in college, this episode takes a look at the importance of developing a relationship with yourself and coming to terms with what you want in a significant other. What to you do after the “honeymoon” phase? Do you believe in soulmates? Tune in to hear our conversation, cheers RESÉT!
Sep 15, 2021•36 min
Happy Wednesday!! Welcome back to another college-themed episode this week from your favorite girls. Today we are sharing ideas about health and wellness. Our episode is divided up into three main categories; exercise, food/diet, and mental health. We will discuss our practices for how we aim to be the most healthy and happy versions of ourselves within the constraints of our busy college schedules, budgets, and routine/lifestyle adjustments. Enjoy!!
Sep 08, 2021•32 min
Oh yes, you heard that right, RESÉT is back! The girls took some time to enjoy the rest of the summer and are now settling into their new routines/homes. Listen as the girls each talk about how they're feeling about moving forward, and advice for the upcoming semester. Cheers
Sep 02, 2021•29 min•Ep. 40
This week we dove deep into the topics of religion and spirituality! Things get a little personal with this being a dense subject, so don’t forget these are all simply our opinions and stories. We discuss polls from our Instagram with your feedback, our upbringings and initial exposure to religion, and how we want to incorporate aspects of religion and spiritual practices into our futures. Cheers, RESÉT!
Jul 29, 2021•37 min
After a brief break from the pod, the girls are back and recording in one room. This week's episode breaks down the complicated nature of living a creative life and the importance of letting go of expectation and comparison. It is so easy to convince yourself that a "passion project" must be associated to progressing in a career or adding tangible value to your life. However, creativity should just be about trying new things, being curious, and doing things for yourself. Listen to hear more abou...
Jul 21, 2021•28 min
Our first attempt at a book club is here! RESET read the book The Defining Decade: Why Your Twenties Matter -- and how to make the most of them now, by clinical psychologist Dr. Meg Jay. With relevant topics about work, love, and the brain, through the eyes of Dr. Meg Jay and her twenty-something-year-old clients. The Defining Decade is perfect for RESET, tune in for some wonderful insight and ideas about how we plan on making our 20s as impactful, productive, and worthwhile as possible!
Jun 30, 2021•37 min
Entering the world of financial independence can be a super scary thing but no worries RESÉT is here to help! Tune in as the girls share some tips and tricks on how to navigate organizing their expenses and saving for the future.
Jun 16, 2021•22 min•Ep. 36
Can one be both independent and dependent? How does one continue to grow in an environment they have simply outgrown? In this week's episode, the girls discuss their personal experiences with their newfound independence as well as their continued dependence. Listen to how they try to maintain balance between the two, as well as their goals for the future.
Jun 09, 2021•34 min
As 3 young women who have grown up with social media at their fingertips as a slippery slope for comparison and self-doubt, we are tackling the topic of diet culture. The main points of this week's episode will be discussing how to let go of the idea that health is tied to society's interpretation of your most attractive appearance and how to eat healthily and happily with personally positive intentions!
Jun 02, 2021•39 min•Ep. 34
In the last year, we've all experienced a great amount of time alone, but is it such a bad thing?! Tune in to hear how the girls feel about alone time and the best way to navigate it. Cheers RESET
May 27, 2021•35 min•Ep. 33
In this week's episode, the girls discussed their personal goals for the summer. With not as much on our plates, it's easy to get sidetracked and not embrace the break as much as we should. Tune in to hear about starting therapy, staying present, saving money, and shooting film! Cheers RESÉT
May 20, 2021•35 min
In the heat of stressful finals season, the girls imagined what a perfect day would look like...from the second the sun rose to the minute our heads hit the pillow! What does a perfect day look like for you?
Apr 28, 2021•37 min
Hot girl summer or as we like to call it Hawt Girl Summer! What is it and why are we talking about it? In the words of the wise Megan thee Stallion, hot girl summer is all about just being you, having fun, and being fully in charge of your own happiness. More inspirational than we thought this trend really was! Tune in as we discuss our opinions and personal goals to achieve such a summer! Cheers RESÉT
Apr 22, 2021•19 min
